Pittsburg • 2019 Recreation Guide

17 Wellness LOW IMPACT SENIOR EXERCISE PROGRAM Monday, Wednesday and Friday 9:15 – 10:15 am Instructor Mary Ann Crawford $15 per month Creative Quilting PIECING, BINDING, & TECHNIQUES Tuesday, 9:30 am – 12:30 pm $30 per session QUILTING Monday, 12:30 – 3:00 pm $20 per session STITCHERY Monday, 9:00 am – 12:00 pm $20 per session CROCHETING & KNITTING Friday, 9:00 am – 12:00 pm $20 per session MIND, BODY & SOUL A Support Group for Men & Women 2nd and 4th Wednesday of the month 1:00 – 3:00 pm Learn how to: • Find structure and purpose in daily life • Manage stress • Improve relationships • Express feelings • Increase inner peace UNIQUE SENIORS Last Thursday of each month 1:00 – 3:00 pm Enjoy conversations, games, and fun! LMCHD FALLS PREVENTION PROGRAM Health & Wellness through Movement Featuring Marcus Lorenzo Penn, MD Every Monday 12:30 – 1:30 pm Senior Programs & Services