Town of Windsor | Fall 2019 Recreation Guide

To register, go to townofwindsor.com/registration 16 FITNESS & HEALTH with YMCA/APTITUD Y SALUD CON YMCA Instructor: YMCA Instructor Age: 18+ years Place: Windsor Senior Recreation Center AQUA ZUMBA Jump into the Pool Party! Low impact, high-intensity cardio, and toning workout using water resistance to strengthen and sculpt muscle groups. Suitable for beginners or fitness enthusiasts. Aqua Zumba® combines traditional Latin-inspired rhythms, pop and global music to keep you moving, splashing and smiling while enjoying a safe, challenging and invigorating workout. Requirements: Keep moving and have fun! 916 SAT 11:00-12:00PM 8/24-9/14 $32R/$37NR YOGA All LEVELS Come and rejuvenate in a yoga class suitable for all levels. Become mindful of your breath and body as you move through various still and dynamic poses. Come for self- care and enjoy the community. Please bring a mat, water and if possible blocks and yoga strap to help with pose modifications. Wear comfortable clothing. No class on 11/11. 992 MON 6:30-7:45PM 9/9-9/30 $32R/$37NR 995 MON 6:30-7:45PM 10/7-10/28 $32R/$37NR 996 MON 6:30-7:45PM 11/4-12/2 $32R/$37NR PILATES (MAT) Pilates is incredibly effective at improving muscle control, flexibility, coordination and strength. Pilates is appropriate for all ages and fitness levels. Anyone can do Pilates and see the benefits in a short amount of time. May include the use of equipment such as stability balls, resistance bands, and weights. The focus is on developing better posture, body control and proper breathing, while also reducing tension and strengthening your body. Please bring a yoga mat to each class. The class will be led by a certified trainer. 917 WED 6:30-7:30PM 10/2-10/23 $32R/$37NR 915 WED 6:30-7:30PM 10/30-11/20 $32R/$37NR Register Early! Classes require a minimum of 6 participants registered to run the classes MUSCLE & CARDIO CONDITIONING/ ACONDICIONAMIENTO DE MÚS- CULOS & CARDIOVASCULAR Instructor: Shelly Puntillo Age: 18+ years Place: Windsor Senior Recreation Center Fitness class will consist of cardiovascular and muscle conditioning through the use of hand weights, resistance training and low impact aerobic exercise. All levels welcome. Bring water, 2-6 lb hand weights and an exercise mat. Membership - 10 classes in 60 days or drop-in class $8R/$9NR. For registration call 838-1260 or register at the Senior Recreation Center. No class on 11/28, 12/24, 12/26 and 1/31. T/TH 5:30-6:30PM Starts 9/3 $60R/$65NR MEDITATION BASICS/MBSR Mindful- ness Based Stress Reduction /MEDITACIÓN Instructor: Marcia Singer Age: 18+ years Place: Windsor Senior Recreation Center Learn to take a stress recess anytime, anywhere with MBSR. Mindfulness-Based Stress Reduction practices provide you with skills proven to release the hurry, blurry and worry of daily living. Breathe easier, feel clear, optimistic and confident. Find true power and direction. Enjoy fulfilling relationships. This foundational course includes instruction in mindfulness meditation -our nation’s #1 antidote. Enjoy both modern and ageless practices to assure wellbeing. Plus a friendly class environment. 921 SUN 2:00-3:15PM 9/22, 10/27, 11/24, 12/22 $35R/$40NR BALLROOM DANCE/BAILE DE SALÓN Instructor: Meghan Kerins Age: 18+ years Place: Windsor Community Center Windsor Welcomes Meghan Kerins! She has lived in Windsor for a year and a half and is excited to get more involved with the community through ballroom and swing dance classes. Meghan worked at a ballroom dance studio in Sacramento through college. After col- lege, she taught for park districts and has been teaching for over twenty years. Meghan loves teaching and feels her specialty is helping people who struggle with danc- ing, because she has been there herself! Have a wedding coming up? Maybe you are just tired of sitting on the sidelines while others dance the night away. Take ballroom or swing dancing so you can get out there and join in on the fun! *Per participant, must have a partner. Intermediate East Coast Swing Join us if you know the East Coast Swing basics (la- dies’ turns and men’s turns.) 928 MON 6:00-7:00PM 9/9-9/30 $50R/$55NR* 929 MON 6:00-7:00PM 10/7-10/28 $50R/$55NR* Beginning East Coast Swing 912 MON 7:00-8:00PM 9/9-9/30 $50R/$55NR* 930 MON 7:00-8:00PM 10/7-10/28 $50R/$55NR* Beginning Ballroom waltz, foxtrot, cha-cha, mambo, & rumba 931 MON 8:00-9:00PM 9/9-9/30 $50R/$55NR* 911 MON 8:00-9:00PM 10/7-10/28 $50R/$55NR*