Chabot College | Spring 2021 Class Schedule

Chabot College • Spring 2021 Class Schedule 101 510.723.6600 • www.chabotcollege.edu SPRING 2021 For the most current class information, please check Chabot College online class schedule: www.chabotcollege.edu/spring2021 CRN Type Day(s) Times Room Instructor Dates Code Sec CRN Type Day(s) Times Room Instructor Dates Code Sec PEAC HER1 BASIC HEART RATE TRAINING 1.0 Units Improvement of cardiovascular fitness through the use of a heart rate monitor. Use of a heart rate monitor, target heart rate training zones and adult type II diabetes prevention will be covered. O31354 By Arr 3.0 Hrs/Wk ONLN FRIEND 01/19-05/28 OP ON1 PEAC HER1-ON1 is an online course with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online Instructor's email address is [email protected] PEAC HER2 INTERMED HEART RATE TRAINING 1.0 Units Improvement of overall fitness utilizing a heart rate monitor to enhance the training process Prerequisite: PEAC HEAR or HER1 (completed with a grade of "C" or higher) O31431 By Arr 3.0 Hrs/Wk ONLN FRIEND 01/19-05/28 OP ON1 PEAC HER2-ON1 is an online course with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online Instructor's email address is [email protected] PEAC HTA1 GUTS AND BUTTS WORKOUT 1.0 Units This course is designed to reduce, tone and strengthen the abdominal areas and the buttocks and thigh region through exercises. Proper techniques for a variety of exercises for specific muscle groups will be presented. Online courses with no required on-campus meetings. Courses do not meet on specific days and times. O30766 By Arr 3.0 Hrs/Wk ONLN CALCAGNO 01/19-05/28 OP ON1 O30768 By Arr 3.0 Hrs/Wk ONLN FRIEND 01/19-05/28 OP ON2 O30770 By Arr 3.0 Hrs/Wk ONLN CALCAGNO 01/19-05/28 OP ON3 O30767 By Arr 3.0 Hrs/Wk ONLN VILCHE 01/19-05/28 OP ON4 O30769 By Arr 3.0 Hrs/Wk ONLN VILCHE 01/19-05/28 OP ON5 O31019 By Arr 3.0 Hrs/Wk ONLN WILLIAMSON 01/19-05/28 OP ON6 PEAC HTA2 INTERM HIPS, THIGHS & ABS 1.0 Units Strenuous exercises to tone, strengthen and reduce the abdominals, buttocks and thigh regions. Prerequisite: PEAC HTA1 (completed with a grade of "P" or higher). Online courses with no required on-campus meetings. Courses do not meet on specific days and times. O30841 By Arr 3.0 Hrs/Wk ONLN CALCAGNO 01/19-05/28 OP ON1 O30843 By Arr 3.0 Hrs/Wk ONLN FRIEND 01/19-05/28 OP ON2 O30845 By Arr 3.0 Hrs/Wk ONLN CALCAGNO 01/19-05/28 OP ON3 O30842 By Arr 3.0 Hrs/Wk ONLN VILCHE 01/19-05/28 OP ON4 O30844 By Arr 3.0 Hrs/Wk ONLN VILCHE 01/19-05/28 OP ON5 O31020 By Arr 3.0 Hrs/Wk ONLN WILLIAMSON 01/19-05/28 OP ON6 PEAC HTA3 ADV HIPS, THIGHS & ABS WORKOUT1.0 Units This an advanced course designed to strengthen, reduce and tone the "core" region of the body through various exercises and techniques. The core region includes: hips, thighs and buttocks; abdominals & obliques; and lower back. A variety of strength and flexibility exercises for these specific muscle body groups will be presented. Prerequisite: PEAC HTA2 (completed with a grade of "P" or higher). Online courses with no required on-campus meetings. Courses do not meet on specific days and times. O31022 By Arr 3.0 Hrs/Wk ONLN CALCAGNO 01/19-05/28 OP ON1 O31024 By Arr 3.0 Hrs/Wk ONLN FRIEND 01/19-05/28 OP ON2 O31026 By Arr 3.0 Hrs/Wk ONLN CALCAGNO 01/19-05/28 OP ON3 O31023 By Arr 3.0 Hrs/Wk ONLN VILCHE 01/19-05/28 OP ON4 O31025 By Arr 3.0 Hrs/Wk ONLN VILCHE 01/19-05/28 OP ON5 O31021 By Arr 3.0 Hrs/Wk ONLN WILLIAMSON 01/19-05/28 OP ON6 PEAC HTA4 EXTREM HIPS THIGHS ABSWORKOUT 1.0 Units This course is designed to provide an extreme high intensity interval functional workout for the whole body. Prerequisite: PEAC HTA3 (completed with a grade of "P" or higher). Online courses with no required on-campus meetings. Courses do not meet on specific days and times. O31221 By Arr 3.0 Hrs/Wk ONLN CALCAGNO 01/19-05/28 OP ON1 O31223 By Arr 3.0 Hrs/Wk ONLN FRIEND 01/19-05/28 OP ON2 O31232 By Arr 3.0 Hrs/Wk ONLN CALCAGNO 01/19-05/28 OP ON3 O31222 By Arr 3.0 Hrs/Wk ONLN VILCHE 01/19-05/28 OP ON4 O31231 By Arr 3.0 Hrs/Wk ONLN VILCHE 01/19-05/28 OP ON5 O31217 By Arr 3.0 Hrs/Wk ONLN WILLIAMSON 01/19-05/28 OP ON6 PEAC PIL1 INTRODUCTION TO PILATES 1.0 Units This course will enable the student to participate in Pilates exercise routines for body and mind fitness. Pilates develops a strong core or center of the body through body awareness, good posture and easy, graceful movement while improving flexibility, agility and economy of motion. Students will learn about training and prevention of metabolic syndrome through diet and exercise in this course. O30772 By Arr 3.0 Hrs/Wk ONLN ALTENBACH 01/19-05/28 OP ON1 Online course with no required on-campus meetings. Course does not meet on specific days and times. PEAC PIL2 INTERMEDIATE PILATES 1.0 Units Pilates develops a strong core or center through body awareness, good posture and easy graceful movement while improving flexibility, agility and economy of motion. Intermediate Pilates will build on the basic principles learned in PIL1. Students will learn about eating to support an active lifestyle as well as principles of total wellness. Prerequisite: PEAC PIL1 (completed with a grade of "P" or higher). O30832 By Arr 3.0 Hrs/Wk ONLN ALTENBACH 01/19-05/28 OP ON1 Online course with no required on-campus meetings. Course does not meet on specific days and times. PEAC PIL3 ADVANCED PILATES 1.0 Units This course will enable the student to participate in Pilates exercise routines for body andmind fitness. Pilates develops a strong core or center through body awareness, good posture and easy graceful movement while improving flexibility, agility and economy of motion. Advanced Pilates will build on the basic principles learned in PIL2. Students will learn about eating to support an active lifestyle as well as principles of total wellness. Prerequisite: PEAC PIL2 (completed with a grade of "P" or higher). O31133 By Arr 3.0 Hrs/Wk ONLN ALTENBACH 01/19-05/28 OP ON1 Online course with no required on-campus meetings. Course does not meet on specific days and times. PEAC PIL4 FUNCTIONAL PILATES 1.0 Units This course will enable the student to participate in Pilates exercise routines for body andmind fitness. Pilates develops a strong core or center through body awareness, good posture and easy, graceful movement while improving flexibility, agility and economy of motion. Functional Pilates will build on the basic principles learned in PIL3. Students will learn about eating to support an active lifestyle as well as principles of total wellness. Prerequisite: PEAC PIL3 (completed with a grade of "P" or higher). O31432 By Arr 3.0 Hrs/Wk ONLN ALTENBACH 01/19-05/28 OP ON1 Online course with no required on-campus meetings. Course does not meet on specific days and times. PEAC PLF1 PLYOMETRICS & AGILITY TR WOMEN 0.5 Units This course focuses on physical training for women and is designed to help improve performance and minimize the potential for injury. Training will include progressive plyometric techniques, agility drills, flexibility exercises and core strengthening techniques. Health and nutritional issues specific to women will also be addressed. Students will learn about training and prevention of metabolic syndrome through diet and exercise in this course. Strongly Recommended: Previous athletic experience. O31163 By Arr 2.0 Hrs/Wk ONLN ANGER 01/19-05/28 OP ON1 Online course with no required on-campus meetings. Course does not meet on specific days and times. PEAC PLF2 INT PLYOMETRICS & AGILITY TR W 0.5 Units Designed for the woman who has completed the beginning plyometric and agility training course to continue to advance her strength levels, skills and ability in power training. Prerequisite: PEAC PLF1 (completed with a grade of "C" or higher) O31363 By Arr 2.0 Hrs/Wk ONLN ANGER 01/19-05/28 OP ON1 Online course with no required on-campus meetings. Course does not meet on specific days and times.