Chabot College • Spring 2021 Class Schedule 103 510.723.6600 • www.chabotcollege.edu SPRING 2021 For the most current class information, please check Chabot College online class schedule: www.chabotcollege.edu/spring2021 CRN Type Day(s) Times Room Instructor Dates Code Sec CRN Type Day(s) Times Room Instructor Dates Code Sec PEAC WEI4 WEIGHT TRAIN MUSCULAR POWER 1.0 Units This is a course designed to increase the muscular power of the student through high velocity training. Emphasis on improving neuromuscular coordination through the utilization of the stretch-reflex principle and higher rates of acceleration through lighter training loads. Prerequisite: PEACWEI3 (completed with a grade of "P" or higher) Online courses with no required on-campus meetings. Courses do not meet on specific days and times. O31051 By Arr 3.0 Hrs/Wk ONLN MCMILLER 01/19-05/28 OP ON1 O31052 By Arr 3.0 Hrs/Wk ONLN FRIEND 01/19-05/28 OP ON2 O31053 By Arr 3.0 Hrs/Wk ONLN FRIEND 01/19-05/28 OP ON3 O31054 By Arr 3.0 Hrs/Wk ONLN TAVIS 01/19-05/28 OP ON4 PEAC WLK1 WALKING FOR FITNESS 1.0 Units This course is for students of all fitness levels who would like to utilize walking as a fitness enhancing activity. Walking routes begin on campus and explore a multitude of nearby parks and trails. Topics to be discussed include: fitness and health assessment, equipment and safety, walking techniques, motivation, nutrition basics, program design and evaluation, volkssporting and more. These are online courses with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online O31839 By Arr 3.0 Hrs/Wk ONLN FRIEND 01/19-05/28 OP ON1 Instructor's email address is
[email protected] O32297 By Arr 3.0 Hrs/Wk ONLN FRIEND 01/19-05/28 OP ON2 Instructor's email address is
[email protected] PEAC WLK2 ADVANCED WALKING FOR FITNESS 1.0 Units This is course is for students of intermediate-to-advanced fitness levels who would like to utilize walking as a fitness enhancing activity. Walking routes are on campus and will utilize the stadium bleachers, stairs and track. Multiple discussion topics will include: interval training, fitness and health assessment, equipment and safety, walking techniques, motivation, nutrition basics, program design and evaluation. Students will learn about target heart rate training and recording and monitoring their heart rate in this course. Prerequisite: PEACWLK1 (completed with a grade of "P" or higher). These are online courses with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online O31840 By Arr 3.0 Hrs/Wk ONLN FRIEND 01/19-05/28 OP ON1 Instructor's email address is
[email protected] O32320 By Arr 3.0 Hrs/Wk ONLN FRIEND 01/19-05/28 OP ON2 Instructor's email address is
[email protected] PEACWLK3 ADV CARDIO FITNES THRUWALKING1.0 Units Designed to develop advanced cardiovascular fitness through walking and a series of supplemental exercises. Prerequisite: PEAC WLK2 (completed with a grade of "P" or higher). These are online courses with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online O32318 By Arr 3.0 Hrs/Wk ONLN FRIEND 01/19-05/28 OP ON1 Instructor's email address is
[email protected] O32321 By Arr 3.0 Hrs/Wk ONLN FRIEND 01/19-05/28 OP ON2 Instructor's email address is
[email protected] PEAC WLK4 WALK JOG FOR TOTAL FITNESS 1.0 Units The fourth in a series of walking fitness courses to improve cardiovascular fitness. The goal of this course is bridge the gap between walking and jogging through a gradual and progressive training plan. Prerequisite: PEACWLK3 (completed with a grade of "P" or higher). These are online courses with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online O32319 By Arr 3.0 Hrs/Wk ONLN FRIEND 01/19-05/28 OP ON1 Instructor's email address is
[email protected] O32322 By Arr 3.0 Hrs/Wk ONLN FRIEND 01/19-05/28 OP ON2 Instructor's email address is
[email protected] PEAC WOW1 WOMENS WEIGHT TRAINING 1 1.0 Units Designed to provide introductory information on physical fitness and strength training through the use of progressive resistance exercises. O31884 By Arr 3.0 Hrs/Wk ONLN VILCHE 01/19-05/28 OP ON1 Online course with no required on-campus meetings. Course does not meet on specific days and times. PEAC WOW2 WOMENS WEIGHT TRAINING 2 1.0 Units Designed toprovide basic information to studentswishing to improve their physical fitness through the use of progressive resistance exercises. The material for the course is predicated upon the use of sound physiological principles. Students will learn about training and prevention of metabolic syndrome through diet and exercise in this course. Prerequisite: PEAC WOW1 (completed with a grade of "P" or higher). O31885 By Arr 3.0 Hrs/Wk ONLN VILCHE 01/19-05/28 OP ON1 Online course with no required on-campus meetings. Course does not meet on specific days and times. PEAC WOW3 ADVANCED RESISTANCE TRAINING1.0 Units Designed to provide advanced information to students wishing to improve their physical fitness through the use of progressive resistance exercises. Students will learn about advanced training methods and develop advanced personal workout programs. Prerequisite: PEAC WOW2 (completed with a grade of "C" or higher) O31886 By Arr 3.0 Hrs/Wk ONLN VILCHE 01/19-05/28 OP ON1 Online course with no required on-campus meetings. Course does not meet on specific days and times. PEAC YOG1 INTRODUCTION TO YOGA 1.0 Units This course explores the basic principles of Hatha Yoga and how they apply to achieving lifetime fitness. It incorporates yoga postures (asanas) designed to strengthen and tone the body. Breathing exercises, relaxation and meditation techniques are learned and practiced throughout the course. Online courses with no required on-campus meetings. Courses do not meet on specific days and times. O30798 By Arr 3.0 Hrs/Wk ONLN ALTENBACH 01/19-05/28 OP ON1 O30799 By Arr 3.0 Hrs/Wk ONLN ALTENBACH 01/19-05/28 OP ON2 O30849 By Arr 3.0 Hrs/Wk ONLN ALTENBACH 01/19-05/28 OP ON3 O31434 By Arr 3.0 Hrs/Wk ONLN MORALES 01/19-05/28 OP ON4 O32845 By Arr 3.0 Hrs/Wk ONLN WILLIAMSON 01/19-05/28 OP ON5 PEAC YOG2 INTERMEDIATE YOGA 1.0 Units Designed for students who have completed beginning yoga (YOG1) and are ready to progress tomore complexmoves inHatha yoga. Prerequisite: PEACYOG1 (completed with a grade of "C" or higher). Online courses with no required on-campus meetings. Courses do not meet on specific days and times. O30846 By Arr 3.0 Hrs/Wk ONLN ALTENBACH 01/19-05/28 OP ON1 O30847 By Arr 3.0 Hrs/Wk ONLN ALTENBACH 01/19-05/28 OP ON2 O30848 By Arr 3.0 Hrs/Wk ONLN ALTENBACH 01/19-05/28 OP ON3 O31435 By Arr 3.0 Hrs/Wk ONLN MORALES 01/19-05/28 OP ON4 O32846 By Arr 3.0 Hrs/Wk ONLN WILLIAMSON 01/19-05/28 OP ON5 PEAC YOG3 ADVANCED YOGA 1.0 Units Designed for students who have completed intermediate Yoga (YOG2) and are ready to study more advanced and complicated asanas. Prerequisite: PEACYOG2 (completed with a grade of "C" or higher). Online courses with no required on-campus meetings. Courses do not meet on specific days and times. O31056 By Arr 3.0 Hrs/Wk ONLN ALTENBACH 01/19-05/28 OP ON1 O31057 By Arr 3.0 Hrs/Wk ONLN ALTENBACH 01/19-05/28 OP ON2 O31058 By Arr 3.0 Hrs/Wk ONLN ALTENBACH 01/19-05/28 OP ON3 O31436 By Arr 3.0 Hrs/Wk ONLN MORALES 01/19-05/28 OP ON4 O32847 By Arr 3.0 Hrs/Wk ONLN WILLIAMSON 01/19-05/28 OP ON5 PEAC YOG4 YOGA FOR LIFE 1.0 Units Designed for advanced yoga students to learn yoga routines that can be performed throughout life. Prerequisite: PEAC YOG3 (completed with a grade of "C" or higher). Online courses with no required on-campus meetings. Courses do not meet on specific days and times. O31218 By Arr 3.0 Hrs/Wk ONLN ALTENBACH 01/19-05/28 OP ON1 O31219 By Arr 3.0 Hrs/Wk ONLN ALTENBACH 01/19-05/28 OP ON2 O31220 By Arr 3.0 Hrs/Wk ONLN ALTENBACH 01/19-05/28 OP ON3 O31437 By Arr 3.0 Hrs/Wk ONLN MORALES 01/19-05/28 OP ON4 O32848 By Arr 3.0 Hrs/Wk ONLN WILLIAMSON 01/19-05/28 OP ON5