LGS Recreation Guide • Winter/Spring 2020

MEDITATION Meditation Sampler Sit down and feel peaceful? Not so simple? Come explore nine different methods of meditation, three each week. Then you can decide which technique feels right for you to help calm the mind and to discover the stillness and peace within. Instructor: Radha Vignola Location: Los Gatos Adult Recreation Center – Large Hall Tue. 11:00AM – 1:00PM 3 mtgs. 1/14 – 1/28 $64 Location: Los Gatos Adult Recreation Center – Room 2 Tue. 6:30PM – 8:30PM 3 mtgs. 1/14 – 1/28 $64 Wed. 11:00AM – 1:00PM 3 mtgs. 5/6 – 5/20 $64 Location: Joan Pisani Community Center – Patio Room Wed. 6:30PM – 8:30PM 3 mtgs. 5/6 – 5/20 $64 Stress Reduction Through Mindfulness Learn and practice techniques of mindfulness that have helped thousands of people reduce their stress and experience greater peace, contentment and joy plus improved sleep and reduced chronic pain. Some of the techniques covered in this class include mindful meditation, mindful breathing, walking and eating plus gentle yoga. Required materials list will be printed on your receipt or viewed on-line. Instructor: Tom Fandre: www.clubmindful.com Location: Los Gatos Adult Recreation Center – Room 5 Thu. 7:00PM – 8:30PM 6 mtgs. 1/16 – 2/20 $160 Thu. 7:00PM – 8:30PM 6 mtgs. 3/12 – 4/16 $160 NEW TEA Meditation For Mothers only! Join us in the beautiful, ancient practice of tea meditation. Cultivate your own peace and mindfulness. I will host a tea ceremony with teas from ancient tea trees that grow in the Yunnan province in Southern China. Materials fee: $10 per/class. Visit junipercottage.net . Drop In fee: $15. Instructor: Lillian Salmen L ocation: Los Gatos Adult Recreation Center – Room 3 Mon. 10:00AM – 11:30AM 7 mtgs. 1/13 – 3/9 $84 New Year’s Resolutions Stop smoking. Lose weight. Get in shape. Fall in love. Make more money! What do you want to accomplish this year? This class will provide you with the tools, structure, accountability, and encouragement to set and reach your goals. Join other people who are excited about positive change in 2020. Instructor: Julie Davis Location: Los Gatos Adult Recreation Center – Room 5 Tue. 6:30PM – 8:00PM 1 mtg. 1/28 $35 NEW What Are Essential Oils? Topics include body systems influenced by essential oils. Therapeutic properties of essential oils. How to use essential oils and essential oil safety! Drop-in Fee: $30. Materials fee: $10. Instructor: Jeanette Smith Location: Joan Pisani Community Center – Arts & Crafts Room Sat. 10:00AM – 12:00PM 2 mtgs. 3/7 – 3/14 $60 NEW The Importance of Essential Oil Purity Topics include purity testing, adulteration, and vertical integration. Drop-in Fee: $30. Materials fee: $10. Instructor: Jeanette Smith Location: Joan Pisani Community Center – Arts & Crafts Room Sat. 10:00AM – 12:00PM 2 mtgs. 3/21 – 3/28 $60 NEW Support Emotional Health with Essential Oils Topics include balanced emotions, emotions of the brain, and hormones in the body. hormone imbalance. Drop-in Fee: $30. Materials fee: $10. Instructor: Jeanette Smith Location: Joan Pisani Community Center – Arts & Crafts Room Sat. 10:00AM – 12:00PM 2 mtgs. 4/4 – 4/11 $60 NEW Essential Oil to Help Reduce Toxic Load Topics include harmful toxins in your body. What to look for? Healthy alternatives and natural solutions for cleaning. Drop-in Fee: $30. Materials fee: $10. Instructor: Jeanette Smith Location: Joan Pisani Community Center – Arts & Crafts Room Sat. 10:00AM – 12:00PM 2mtgs. 4/18 – 4/25 $60 NEW Self Care Rituals and Essential Oils Topics include nutrition, exercise, gratitude journaling, meditation, personal time, sleep and changing daily habits. Drop-in Fee: $30. Materials fee: $10. Instructor: Jeanette Smith Location: Joan Pisani Community Center – Arts & Crafts Room Sat. 10:00AM – 12:00PM 2 mtgs. 5/2 – 5/9 $60 For Registration Information, see page 2 Los Gatos-Saratoga Recreation | Winter/Spring 2020 43 ADULTS

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