LGS Recreation Guide • Winter/Spring 2020

NEW Movement Improvement The Feldenkrais Method, a widespread holistic approach to optimizing human functioning is useful in promoting creativity, comfort, endurance and healthy functioning and in helping to prevent and address injuries such as Repetitive Stress Injury, Carpal Tunnel Syndrome, Tendinitis, and back pain. The Feldenkrais Method develops a functional awareness of the self. Please bring a mat and dress in warm, layered, comfortable clothing. Drop-in Fee: $15. Instructor: Movement Improvement staff Location: Los Gatos Youth Recreation Center – Room C Fri. 10:00AM – 11:00AM 3 mtgs. 1/31 – 2/14 $39 Fri. 10:00AM – 11:00AM 6 mtgs. 2/28 – 4/3 $78 Fri. 10:00AM – 11:00AM 6 mtgs. 4/24 – 5/29 $78 NEW Rosen Movement Set to music, these easy, slow movements are designed to alleviate muscular tension and pain, improve posture, flexibility, coordination, and balance. They also increase range of motion, ease of breathing, and deepen awareness of the body. Rosen movements are preventative as well as restorative. It’s adaptable for those with pain or physical limitations. Low impact, dance-like, and playful. Drop- in Fee: $17. Bring a mat or towel. NO CLASS: 3/26. Instructor: Patricia Angelina. Location: Joan Pisani Community Center – Portable Thu. 10:30AM – 11:30AM 6 mtgs. 1/9 – 2/13 $78 Thu. 10:30AM – 11:30AM 6 mtgs. 2/27 – 4/9 $78 Thu. 10:30AM – 11:30AM 6 mtgs. 4/23 – 5/28 $78 Semi-Private Fitness A class for ALL AGES! In this semi-private class, we will focus on stability, strength, balance, flexibility, and cardiovascular health. We will work together to achieve your individual goals. Small class size. 6 OR 12 pack punch cards available. NO CLASS: 1/21, 2/18. Instructor: Ella Chekhanovskaya Location: Los Gatos Youth Recreation Center – Room A 6 or 12 Punch Pass Tue. 8:30AM – 9:15AM 5 mtgs. 1/14 – 2/25 $126/$250 Tue. 2:00PM – 2:45PM 5 mtgs. 1/14 – 2/25 $126/$250 Tue. 8:30AM – 9:15AM 6 mtgs. 3/3 – 4/7 $126/$250 Tue. 9:45AM – 10:30AM 5 mtgs. 3/3 – 3/31 $126/$250 Tue. 2:00PM – 2:45PM 6 mtgs. 3/3 – 4/7 $126/$250 Tue. 8:30AM – 9:15AM 6 mtgs. 4/21 – 5/26 $126/$250 Tue. 2:00PM – 2:45PM 6 mtgs. 4/21 – 5/26 $126/$250 Fri. 9:45AM – 10:30AM 5 mtgs. 1/17 – 2/14 $126/$250 Fri. 12:30PM – 1:15PM 5 mtgs. 1/17 – 2/14 $126/$250 Fri. 9:45AM – 10:30AM 6 mtgs. 2/28 – 4/3 $126/$250 Fri. 12:30PM – 1:15PM 6 mtgs. 2/28 – 4/3 $126/$250 Fri. 9:45AM – 10:30AM 6 mtgs. 4/17 – 5/22 $126/$250 Fri. 12:30PM – 1:15PM 6 mtgs. 4/17 – 5/22 $126/$250 Fri. 9:45AM – 10:30AM 3 mtgs. 5/29 – 6/12 $126/$250 Fri. 12:30PM – 1:15PM 3 mtgs. 5/29 – 6/12 $126/$250 Jazzercise Dance Mixx REGISTER AT JAZZERCISE This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout. For more information contact Rebecca Hayton at (408) 393-7983 or [email protected]. To register please visit https://jcls.jazzercise.com/facility/jazzercise- saratoga-prospect-center Instructor: Rebecca Hayton Location: Saratoga Prospect Center, Friendship Hall M-F 8:00AM – 9:00AM & 9:00AM – 10:00AM M/W 5:30PM – 6:30PM T/W/TH 4:30PM – 5:30PM LOW IMPACT FITNESS Mid-Life Fitness Not an aerobics class, emphasis is on maintaining and improving fitness. Goals include increased strength, endurance, flexibility, and bone density. Includes warm-up; standing, floor, and resistance exercises (using elastic tubing provided by the instructor); slow movement and stretching. Drop-in Fee: $8. (Drop in fee will be returned if you sign up for the full session). NO CLASS: 1/21, 1/24, 2/28, 3/3. Instructor: Kent Schellenger Location: Redwood Estates Pavilion T/F 9:00AM – 10:00AM 8 mtgs. 1/7 – 2/7 $52 T/F 9:00AM – 10:00AM 10 mtgs. 2/11 – 3/20 $65 T/F 9:00AM – 10:00AM 10 mtgs. 3/24 – 4/24 $65 T/F 9:00AM – 10:00AM 10 mtgs. 4/28 – 5/29 $65 Hot Breathing The class teaches breathing synchronous with muscle movement for a fit body. This is based completely on medical science. Hot Breathing makes you a better breather. Better breathing increases metabolism, enhances stamina and longevity. Participants burn 500 to 1000 calories in one hour with benefits to muscle tone, lungs and heart health and many important health matrices. Please bring Yoga mat, towel, water and come in gym attire. Please Note: All participants may attend any of the following classes. Sat-Sun 8:00AM – 9:00AM Mon. 12:00PM – 1:00PM Thurs 10:45AM – 11:45AM Tues. & Thurs 6:00AM – 7:00AM For Registration Information, see page 2 Los Gatos-Saratoga Recreation | Winter/Spring 2020 45 ADULTS