LGS Recreation Guide • Winter/Spring 2020

Buff Bones Buff Bones ® is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening & balance techniques along with Pilates, functional movement, strength training & therapeutic exercise. Toning your arms, hips, back & abs, the Buff Bones® system also improves posture, is adaptable to varying levels, & is even safe for those with osteoporosis. Please bring a yoga/Pilates mat, small weights (2-3 lbs) and a small towel. Footwear: barefoot or non-slip socks. www.korumovementstudio.com NO CLASS: 1/20, 2/17, 4/6, 5/25. Instructor: Alexis Iwasaki Location: Prospect Center – Grace Building Mon. 9:30AM – 10:30AM 9 mtgs. 1/13 – 3/23 $120 Mon. 9:30AM – 10:30AM 9 mtgs. 3/30 – 6/8 $120 MPowered Bootcamps REGISTER AT MPOWERED BOOTCAMPS. We strive to help you maintain a healthy balance between your workout goals and your life. Our outdoor fitness bootcamps are specially designed to get the fastest results. Bootcamps run Mon./Wed./Fri. From 6-6:45AM or 9:15-10AM or Sat. From 8-9AM for $99/month. Register at www.mpoweredbootcamps.com or email info@ mpoweredbootcamps.com Instructor: Michael Cable Location: Los Gatos High School Track/Creekside Sports Complex Spin Classes Coming In April! Are you looking for a more of an upbeat fitness class? Keep on the look out for a new class starting in Saratoga this Spring! If you will like more information, please email Melody Cheng, [email protected]. Location: Joan Pisani Community Center Sizzling Seniors REGISTER IN CLASS. A dynamic non-impact aerobics class that encourages the active senior to develop cardiovascular/respiratory conditioning, endurance, strength, flexibility and coordination. Exercise to a variety of music, performing simple to complex combinations and/or routines. Drop- ins welcome. Classes run Mon./Wed./Fri. From 8:30AM- 9:30AM. Questions, email [email protected] . Instructor: Beverly Myers Location: Los Gatos Youth Recreation Center – Room B Yang Family Tai Chi BEGINNER Mingyang is the director of Yang Family Tai Chi Affiliated School in San Jose. He is the only certified instructor of Yang Family Tai Chi Chuan traditional 103 form in the Bay Area. This class is for beginners. NO CLASS: 2/19, 3/21, 4/8, 4/11. Instructor: Mingyang Li INTERMEDIATE This class is for students who have advanced from the beginner class and want to improve on their skills. NO CLASS: 2/19, 3/21, 4/8, 4/11. Instructor: Mingyang Li TEST PREPARATION This class is for students who want to take Yang Family Tai Chi Ranking Tests. NO CLASS: 2/19, 3/21, 4/8, 4/11. Instructor: Mingyang Li Location: Joan Pisani Community Center – Patio Room Beginner Wed. 9:00AM – 10:00AM 11 mtgs. 1/29 – 4/22 $142 Intermediate Wed. 10:00AM – 11:00AM 11 mtgs. 1/29 – 4/22 $142 Test Preparation Wed. 11:00AM – 12:00PM 11 mtgs. 1/29 – 4/22 $142 Location: Joan Pisani Community Center – Friendship Hall Beginner Sat. 10:30AM – 11:30AM 11 mtgs. 2/1 – 4/25 $142 Intermediate Sat. 11:30AM – 12:30PM 11 mtgs. 2/1 – 4/25 $142 Location: Los Gatos Youth Recreation Center – Room A Beginner Sat. 4:00PM – 5:15PM 11 mtgs. 2/1 – 4/25 $175 Intermediate Sat. 5:15PM – 6:30PM 11 mtgs. 2/1 – 4/25 $175 STRENGTH AND CONDITIONING Body Conditioning Gain strength, balance, flexibility, and stamina with exercises that are safe, effective and FUN. Modifications easily made to accommodate injuries and other movement limitations. Special emphasis is placed on good alignment for more ease of movement in class and in life! Please bring a mat or towel, weights, and water to class. Drop-in Fee: $10. NO CLASS: 1/20, 2/17, 5/25. Instructed by Marian Chiaramonte Location: Joan Pisani Community Center – Dance Studio M/W 9:00AM – 10:00AM 7 mtgs. 1/6 – 1/29 $56 M/W 9:00AM – 10:00AM 7 mtgs. 2/3 – 2/26 $56 M/W 9:00AM – 10:00AM 9 mtgs. 3/2 – 3/30 $72 M/W 9:00AM – 10:00AM 9 mtgs. 4/1 – 4/29 $72 M/W 9:00AM – 10:00AM 7 mtgs. 5/4 – 5/27 $56 For Registration Information, see page 2 Los Gatos-Saratoga Recreation | Winter/Spring 2020 49 ADULTS