Town of Windsor • Winter-Spring 2020 Recreation Guide

To register, go to 16 ZUMBA GOLD Instructor: Anna Tu, Certified Zumba Gold Instructor Exhilarating dance-fitness program designed for the older active adult. Easy-to-follow choreography that focuses on functional movement, balance, range of motion and coordination while providing cardio and full body toning. Enjoy a variety of dance styles and music (both oldies and current), while building a stronger body that leaves you feeling good. Cool down with stretches and qigong exercises after dancing up a sweat. No class on 1/20 & 2/17 MONDAYS 9:00-10:00AM ON-GOING THURSDAYS 9:00-10:00AM ON-GOING $6R DROP-IN • $7NR DROP-IN WINDSOR SENIOR RECREATION CENTER 9231 Foxwood Drive ● 707-838-1250 WSRC Front Desk Hours November - April: Mon-Thur 9am-5pm, Fri • 9am-12pm • May - October: Mon-Fri 9am-6pm All classes are held at the Senior Recreation Center unless noted in class description. Come by and take a tour or view a class. We look forward to seeing you! STRENGTH TRAINING ENTRENAMIENTO DE FORTALEZA Instructor: Lilli Inman, Certified Fitness Instructor This class is designed to utilize and strengthen major muscle groups and has many positive health-related benefits. Gain strength and stability with these senior strength training exercises. Class is taught both seated and standing. Basic equipment will be provided. TUESDAYS 9:00-10:00AM ON-GOING FRIDAYS 11:00-12:00PM ON-GOING $5R DROP-IN • $6NR DROP-IN GENTLE YOGA / YOGA GENTIL Instructor: Clare O’Callahan Enjoy a series of postures designed to increase flexibility, strength, balance, range of motion and stability. Each student is encouraged to let their body be their guide as they move to their gentle edge. No yoga experience necessary. Please wear comfortable clothing and bring a yoga mat. No class 1/20 & 2/17 MONDAYS 10:45-12:00PM ON-GOING $5R DROP-IN • $6NR DROP-IN AEROBICS / AEROBICO Instructor: Lilli Inman, Certified Fitness Instructor This non-dance cardiovascular workout includes strengthening and balance work, as well as overall stretching. Class is taught to upbeat music, yet there are no tricky steps to follow! You will learn effective steps that are fun and make it easy to enjoy exercise! WEDNESDAYS 9:00-10:00AM ON-GOING $5R DROP-IN • $6NR DROP-IN TAI CHI Instructor: Cathy Schmidt Tai Chi emphasizes mental and physical ability, body alignment, circulation, and balance. Tai Chi is proven to positively impact the health of the heart, nerves and muscles, immune system and the mind. TUESDAYS 11:15-12:15PM ON-GOING $6R DROP-IN • $7NR DROP-IN LINE DANCING/ BAILE EN LÍNEA Instructor: Barbara Tobin This class is for anyone who wants to learn the basics of contemporary line dance. No experience required: if you can count to 8 you can line dance! We use a variety of music, including salsa, swing and waltz. Smooth-soled shoes recommended. No class WEDNESDAYS 11:30-12:30PM ON-GOING $5R DROP-IN • $6NR DROP-IN SENIOR PILATES Instructor: Mary Ellen Wells Pilates helps restore posture by increasing core strength, building muscle tone, improving flexibility, balance and breathing capacity. Movements are slow and focused, making these exercises great for those with arthritis, back pain, or chronic injuries. This mixed level class, focusing on neutral-spine postures, is led by a physical therapist trained in Pilates. THURSDAYS 10:30-11:30AM ON-GOING $7R DROP-IN • $8NR DROP-IN SIT AND FIT SENTARSE EN FORMA Instructors: Els Heventhal & Gay Kirichenko This class includes very gentle stretching, balance work, specific muscle toning, and range of motion exercises, all of which are done primarily seated. Optional light weights for upper body strengthening are available. TUESDAYS 10:00-11:00AM ON-GOING FRIDAYS 10:00-11:00AM ON-GOING DONATIONS ACCEPTED

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