Chabot College | Summer/Fall 2020 Class Schedule

For the most current class information, please check Chabot College online class schedule: www.chabotcollege.edu/welcome2020 Chabot College  Summer/Fall 2020 Class Schedule 113 510.723.6600 • www.chabotcollege.edu CRN Type Day(s) Times Room Instructor Dates Code Sec CRN Type Day(s) Times Room Instructor Dates Code Sec FALL 2020 PEAC HER1 BASIC HEART RATE TRAINING 1.0 Units Improvement of cardiovascular fitness through the use of a heart ratemonitor. Use of a heart ratemonitor, target heart rate training zones and adult type II diabetes prevention will be covered. O21796 By Arr 3.0 Hrs/Wk ONLN FRIEND 08/17-12/18 OPON1 PEAC HER1-ON1 is an online course with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online Instructor's email address is [email protected] PEAC HER2 INTERMED HEART RATE TRAINING 1.0 Units Improvement of overall fitness utilizing a heart rate monitor to enhance the training process Prerequisite: PEACHEAR or HER1 (completed with a grade of "C" or higher) O21797 By Arr 3.0 Hrs/Wk ONLN FRIEND 08/17-12/18 OPON1 PEAC HER2-ON1 is an online course with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online Instructor's email address is [email protected] PEAC HTA1 HIPS, THIGHS AND ABS WORKOUT 1.0 Units This course is designed to reduce, tone and strengthen the abdominal areas and the buttocks and thigh region through exercises. Proper techniques for a variety of exercises for specific muscle groups will be presented. D 21011 MW 9:00 10:15 2930 FRIEND 08/17-12/18 OP 001 D 21012 TTh 7:30 8:45 2930 VILCHE 08/17-12/18 OP 002 D 21013 TTh 9:00 10:15 2930 VILCHE 08/17-12/18 OP 003 PEAC HTA2 INTERM HIPS, THIGHS & ABS 1.0 Units Strenuous exercises to tone, strengthen and reduce the abdominals, buttocks and thigh regions. Prerequisite: PEAC HTA1 (completed with a grade of "P" or higher). D 21238 MW 9:00 10:15 2930 FRIEND 08/17-12/18 OP 001 D 21239 TTh 7:30 8:45 2930 VILCHE 08/17-12/18 OP 002 D 21240 TTh 9:00 10:15 2930 VILCHE 08/17-12/18 OP 003 PEAC HTA3 ADV HIPS, THIGHS & ABS WORKOUT 1.0 Units This an advanced course designed to strengthen, reduce and tone the "core" region of the body through various exercises and techniques. The core region includes: hips, thighs and buttocks; abdominals & obliques; and lower back. A variety of strength and flexibility exercises for these specific muscle body groups will be presented. Prerequisite: PEAC HTA2 (completed with a grade of "P" or higher). D 21241 MW 9:00 10:15 2930 FRIEND 08/17-12/18 OP 001 D 21242 TTh 7:30 8:45 2930 VILCHE 08/17-12/18 OP 002 D 21243 TTh 9:00 10:15 2930 VILCHE 08/17-12/18 OP 003 PEAC HTA4 EXTREM HIPSTHIGHTS ABS WORKOUT 1.0 Units This course is designed to provide an extreme high intensity interval functional workout for the whole body. Prerequisite: PEAC HTA3 (completed with a grade of "P" or higher). D 21665 MW 9:00 10:15 2930 FRIEND 08/17-12/18 OP 001 D 21666 TTh 7:30 8:45 2930 VILCHE 08/17-12/18 OP 002 D 21667 TTh 9:00 10:15 2930 VILCHE 08/17-12/18 OP 003 PEAC INSC INDOOR SOCCER FUTSAL 1.0 Units Emphasizes the fundamental skills and strategies of futsal. Offensive and defensive positions and basic team strategies will be addressed. No previous futsal experience is necessary. D 22228 MW 9:00 10:15 2940 IGWE 08/17-12/18 OP 001 PEAC JUD1 BEGINNING JUDO 1.0 Units Designed to teach beginning judo. Basic history, philosophy, techniques and safety aspects of judo will be covered. D 21029 MW 9:00 10:15 2930 SIROY 08/17-12/18 OP 001 E 21127 MW 6:00 7:15 2910 SIROY 08/17-12/18 OP 071 PEAC JUD2 INTERMEDIATE JUDO 1.0 Units Students should have completed Beginning Judo or have had previous judo experience. Prerequisite: PEAC JUD1 (completed with a grade of "P" or higher). D 21244 MW 9:00 10:15 2930 SIROY 08/17-12/18 OP 001 E 21245 MW 6:00 7:15 2910 SIROY 08/17-12/18 OP 071 PEAC JUD3 ADVANCED JUDO 1.0 Units Advanced judo course. Students should have completed intermediate judo with a passing grade prior to enrolling in this course. Prerequisite: PEAC JUD2 (completed with a grade of "P" or higher). D 21246 MW 9:00 10:15 2930 SIROY 08/17-12/18 OP 001 E 21247 MW 6:00 7:15 2910 SIROY 08/17-12/18 OP 071 PEAC JUD4 COMPETITION JUDO 1.0 Units Class designed to help the students learn rules to enter Judo CompetitionTournaments Prerequisite: PEAC JUD3 (completed with a grade of "P" or higher). D 22167 MW 9:00 10:15 2930 SIROY 08/17-12/18 OP 001 E 22168 MW 6:00 7:15 2910 SIROY 08/17-12/18 OP 071 PEAC LSF1 LAP SWIMMING FOR CARDIO FITNES 1.0 Units Designed to develop cardiovascular fitness in the accomplished swimmer through aerobic non-stop lap swimming. S 23013 Sat 8:00 12:05 POOL KUBICKI 09/07-12/18 OP E81 PEAC LSF2 BEG LAP SWIM FOR CARDIO FITNES 1.0 Units Designed to develop cardiovascular fitness in the accomplished swimmer and introduce the student to competitive swim training concepts. Prerequisite: PEAC LSF1 (completed with a grade of "C" or higher) S 23014 Sat 8:00 12:05 POOL KUBICKI 09/07-12/18 OP E81 PEAC LSF3 INTER LAP SWIM FOR CARDIO FITN 1.0 Units Designed for the Advanced Lap Swimmer to accentuate their cardiovascular fitness as it relates to the competitive swimmer. Introduction to rigorous training of the competitive swimmer. Prerequisite: PEAC LSF2 (completed with a grade of "C" or higher) S 23015 Sat 8:00 12:05 POOL KUBICKI 09/07-12/18 OP E81 PEAC LSF4 ADVANCED SWIM FOR CARDIO FITN 1.0 Units Designed for the advanced swimmer whowants to train for competition. Prerequisite: PEAC LSF3 (completed with a grade of "C" or higher) S 23016 Sat 8:00 12:05 POOL KUBICKI 09/07-12/18 OP E81 PEAC PIL1 INTRODUCTION TO PILATES 1.0 Units This course will enable the student to participate in Pilates exercise routines for body and mind fitness. Pilates develops a strong core or center of the body through body awareness, good posture and easy, graceful movement while improving flexibility, agility and economy of motion. Students will learn about training and prevention of metabolic syndrome through diet and exercise in this course. D 21030 MW 10:30 11:45 2910 CALCAGNO 08/17-12/18 OP 001 D 21031 TTh 9:00 10:15 2910 CALCAGNO 08/17-12/18 OP 002 PEAC PIL2 IMTERMEDIATE PILATES 1.0 Units Pilates develops a strong core or center through body awareness, good posture and easy graceful movement while improving flexibility, agility and economy of motion. Intermediate Pilates will build on the basic principles learned in PIL1. Students will learn about eating to support an active lifestyle as well as principles of total wellness. Prerequisite: PEAC PIL1 (completed with a grade of "P" or higher). D 21248 MW 10:30 11:45 2910 CALCAGNO 08/17-12/18 OP 001 D 21249 TTh 9:00 10:15 2910 CALCAGNO 08/17-12/18 OP 002 PEAC PIL3 ADVANCED PILATES 1.0 Units This course will enable the student to participate in Pilates exercise routines for body and mind fitness. Pilates develops a strong core or center through body awareness, good posture and easy graceful movement while improving flexibility, agility and economy of motion. Advanced Pilates will build on the basic principles learned in PIL2. Students will learn about eating to support an active lifestyle as well as principles of total wellness. Prerequisite: PEAC PIL2 (completed with a grade of "P" or higher). D 21250 MW 10:30 11:45 2910 CALCAGNO 08/17-12/18 OP 001 D 21251 TTh 9:00 10:15 2910 CALCAGNO 08/17-12/18 OP 002