For the most current class information, please check Chabot College online class schedule: www.chabotcollege.edu/welcome2020 Chabot College Summer/Fall 2020 Class Schedule 116 510.723.6600 • www.chabotcollege.edu FALL 2020 CRN Type Day(s) Times Room Instructor Dates Code Sec CRN Type Day(s) Times Room Instructor Dates Code Sec PEAC WEI3 ADVANCED WEIGHT TRAINING 1.0 Units Designed to teach the student advanced lifts and training methods in weight training and to develop the highest level of force and to become significantly stronger through the use of muscular strength training stimulus. The student will learn to synchronize their muscles involved in the exercise. Prerequisite: PEAC WEI2 (completed with a grade of "P" or higher). D 21271 MW 9:00 10:15 4001 TAVIS 08/17-12/18 OP 001 D 21272 MW 10:30 11:45 4001 FRIEND 08/17-12/18 OP 002 D 21273 MW 12:00 1:15 4001 MCMILLER 08/17-12/18 OP 003 D 21274 TTh 9:00 10:15 4001 FRIEND 08/17-12/18 OP 004 E 22909 TTh 5:45 7:00 4001 Staff - K 08/17-12/18 OP 071 PEAC WEI4 WEIGHT TRAIN MUSCULAR POWER 1.0 Units This is a course designed to increase the muscular power of the student through high velocity training. Emphasis on improving neuromuscular coordination through the utilization of the stretch-reflex principle and higher rates of acceleration through lighter training loads. Prerequisite: PEACWEI3 (completed with a grade of "P" or higher) D 21762 MW 9:00 10:15 4001 TAVIS 08/17-12/18 OP 001 D 21763 MW 10:30 11:45 4001 FRIEND 08/17-12/18 OP 002 D 21764 MW 12:00 1:15 4001 MCMILLER 08/17-12/18 OP 003 D 21765 TTh 9:00 10:15 4001 FRIEND 08/17-12/18 OP 004 E 22910 TTh 5:45 7:00 4001 Staff - K 08/17-12/18 OP 071 PEAC WLK1 WALKING FOR FITNESS 1.0 Units This course is for students of all fitness levels who would like to utilize walking as a fitness enhancing activity.Walking routes begin on campus and explore amultitude of nearby parks and trails. Topics to be discussed include: fitness and health assessment, equipment and safety, walking techniques, motivation, nutrition basics, program design and evaluation, volkssporting and more. O21993 By Arr 3.0 Hrs/Wk ONLN FRIEND 08/17-12/18 OPON1 PEAC WLK1-ON1 is an online course with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online Instructor's email address is
[email protected] O22920 By Arr 3.0 Hrs/Wk ONLN FRIEND 08/17-12/18 OPON2 PEAC WLK1-ON2 is an online course with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online Instructor's email address is
[email protected] PEAC WLK2 ADVANCED WALKING FOR FITNESS 1.0 Units This is course is for students of intermediate-to-advanced fitness levels who would like to utilize walking as a fitness enhancing activity. Walking routes are on campus and will utilize the stadium bleachers, stairs and track. Multiple discussion topics will include: interval training, fitness and health assessment, equipment and safety, walking techniques, motivation, nutrition basics, program design and evaluation. Students will learn about target heart rate training and recording and monitoring their heart rate in this course. Prerequisite: PEACWLK1 (completed with a grade of "P" or higher). O21994 By Arr 3.0 Hrs/Wk ONLN FRIEND 08/17-12/18 OPON1 PEAC WLK2-ON1 is an online course with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online Instructor's email address is
[email protected] O22921 By Arr 3.0 Hrs/Wk ONLN FRIEND 08/17-12/18 OPON2 PEAC WLK2-ON2 is an online course with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online Instructor's email address is
[email protected] PEAC WLK3 ADV CARDIO FITNES THRU WALKING 1.0 Units Designed to develop advanced cardiovascular fitness through walking and a series of supplemental exercises. Prerequisite: PEACWLK2 (completed with a grade of "P" or higher). O21995 By Arr 3.0 Hrs/Wk ONLN FRIEND 08/17-12/18 OPON1 PEAC WLK3-ON1 is an online course with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online Instructor's email address is
[email protected] O22922 By Arr 3.0 Hrs/Wk ONLN FRIEND 08/17-12/18 OPON2 PEAC WLK3-ON2 is an online course with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online Instructor's email address is
[email protected] PEAC WLK4 WALK JOG FOR TOTAL FITNESS 1.0 Units The fourth in a series of walking fitness courses to improve cardiovascular fitness. The goal of this course is bridge the gap between walking and jogging through a gradual and progressive training plan. Prerequisite: PEACWLK3 (completed with a grade of "P" or higher). O21996 By Arr 3.0 Hrs/Wk ONLN FRIEND 08/17-12/18 OPON1 PEAC WLK4-ON1 is an online course with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online Instructor's email address is
[email protected] O22923 By Arr 3.0 Hrs/Wk ONLN FRIEND 08/17-12/18 OPON2 PEAC WLK4-ON2 is an online course with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online Instructor's email address is
[email protected] PEACWOW1WOMENS WEIGHT TRAINING 1 1.0 Units Designed to provide introductory information on physical fitness and strength training through the use of progressive resistance exercises. D 22274 MW 7:30 8:45 4001 VILCHE 08/17-12/18 GR 001 D 21020 TTh 10:30 11:45 4001 VILCHE 08/17-12/18 GR 002 PEACWOW2WOMENS WEIGHT TRAINING 2 1.0 Units Designed to provide basic information to students wishing to improve their physical fitness through the use of progressive resistance exercises. The material for the course is predicated upon the use of sound physiological principles. Students will learn about training and prevention of metabolic syndrome through diet and exercise in this course. Prerequisite: PEACWOW1 (completed with a grade of "P" or higher). D 22275 MW 7:30 8:45 4001 VILCHE 08/17-12/18 GR 001 D 21275 TTh 10:30 11:45 4001 VILCHE 08/17-12/18 GR 002 PEACWOW3ADVANCED RESISTANCE TRAINING 1.0 Units Designed to provide advanced information to students wishing to improve their physical fitness through the use of progressive resistance exercises. Students will learn about advanced trainingmethods and develop advanced personal workout programs. Prerequisite: PEACWOW2 (completed with a grade of "C" or higher) D 22276 MW 7:30 8:45 4001 VILCHE 08/17-12/18 GR 001 D 22169 TTh 10:30 11:45 4001 VILCHE 08/17-12/18 GR 002 PEAC YOG1 INTRODUCTION TO YOGA 1.0 Units This course explores the basic principles of Hatha Yoga and how they apply to achieving lifetime fitness. It incorporates yoga postures (asanas) designed to strengthen and tone the body. Breathing exercises, relaxation and meditation techniques are learned and practiced throughout the course. D 22277 MW 10:30 11:45 2930 ALTENBACH 08/17-12/18 OP 001 D 21024 MW 12:00 1:15 2930 ALTENBACH 08/17-12/18 OP 002 D 21025 MW 1:30 2:45 2930 ALTENBACH 08/17-12/18 OP 003 D 21131 MW 3:00 4:15 2930 ALTENBACH 08/17-12/18 OP 004 D 21997 TTh 10:30 11:45 2930 MORALES 08/17-12/18 OP 005 E 22924 MW 6:30 7:45 2930 WILLIAMSON 08/17-12/18 OP 071 PEAC YOG2 INTERMEDIATE YOGA 1.0 Units Designed for students who have completed beginning yoga (YOG1) and are ready to progress to more complex moves in Hatha yoga. Prerequisite: PEAC YOG1 (completed with a grade of "C" or higher). D 22278 MW 10:30 11:45 2930 ALTENBACH 08/17-12/18 OP 001 D 21276 MW 12:00 1:15 2930 ALTENBACH 08/17-12/18 OP 002 D 21277 MW 1:30 2:45 2930 ALTENBACH 08/17-12/18 OP 003 D 21278 MW 3:00 4:15 2930 ALTENBACH 08/17-12/18 OP 004 D 21998 TTh 10:30 11:45 2930 MORALES 08/17-12/18 OP 005 E 22925 MW 6:30 7:45 2930 WILLIAMSON 08/17-12/18 OP 071 PEAC YOG3 ADVANCED YOGA 1.0 Units Designed for students who have completed intermediate Yoga (YOG2) and are ready to study more advanced and complicated asanas. Prerequisite: PEAC YOG2 (completed with a grade of "C" or higher). D 22279 MW 10:30 11:45 2930 ALTENBACH 08/17-12/18 OP 001 D 21490 MW 12:00 1:15 2930 ALTENBACH 08/17-12/18 OP 002 D 21491 MW 1:30 2:45 2930 ALTENBACH 08/17-12/18 OP 003 D 21492 MW 3:00 4:15 2930 ALTENBACH 08/17-12/18 OP 004 D 21999 TTh 10:30 11:45 2930 MORALES 08/17-12/18 OP 005 E 22926 MW 6:30 7:45 2930 WILLIAMSON 08/17-12/18 OP 071