Chabot College | Summer/Fall 2020 Class Schedule

For the most current class information, please check Chabot College online class schedule: www.chabotcollege.edu/welcome2020 Chabot College  Summer/Fall 2020 Class Schedule 50 510.723.6600 • www.chabotcollege.edu SUMMER 2020 CRN Type Day(s) Times Room Instructor Dates Code Sec CRN Type Day(s) Times Room Instructor Dates Code Sec PEAC FUN3 ADV FUNCTIONAL TR FOR FAT LOSS 0.5 Units Designed to challenge students who have successfully completed Intermediate Functional Training or FUN 2. Course is very hard in intensity. Prerequisite: PEAC FUN2 (completed with a grade of "P" or higher). PEAC FUN3 are online courses with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online O 10249 By Arr 4.0 Hrs/Wk ONLN KUBICKI 06/08-08/06 P/N EN1 O 10253 By Arr 4.0 Hrs/Wk ONLN CALCAGNO 06/08-08/06 P/N EN2 O 10809 By Arr 4.0 Hrs/Wk ONLN MENDONCA 06/08-08/06 P/N EN3 O 10250 By Arr 4.0 Hrs/Wk ONLN TAVIS 06/08-08/06 P/N EN4 O 10252 By Arr 4.0 Hrs/Wk ONLN VILCHE 06/08-08/06 P/N EN5 O 10256 By Arr 4.0 Hrs/Wk ONLN MORRIS 06/08-08/06 P/N EN6 O 10257 By Arr 4.0 Hrs/Wk ONLN MILLER 06/08-08/06 P/N EN7 O 10259 By Arr 4.0 Hrs/Wk ONLN KRAVETS 06/08-08/06 P/N EN8 O 10260 By Arr 4.0 Hrs/Wk ONLN LOPEZ 06/08-08/06 P/N EN9 PEAC FUN4 FAT LOSS TR FUNCTIONAL TRAININ 0.5 Units Designed for students who would like to lower the percentage of body fat through functional training. Prerequisite: PEAC FUN3 (completed with a grade of "P" or higher). PEAC FUN4 are online courses with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online O 10261 By Arr 4.0 Hrs/Wk ONLN KUBICKI 06/08-08/06 P/N EN1 O 10265 By Arr 4.0 Hrs/Wk ONLN CALCAGNO 06/08-08/06 P/N EN2 O 10810 By Arr 4.0 Hrs/Wk ONLN MENDONCA 06/08-08/06 P/N EN3 O 10262 By Arr 4.0 Hrs/Wk ONLN TAVIS 06/08-08/06 P/N EN4 O 10264 By Arr 4.0 Hrs/Wk ONLN VILCHE 06/08-08/06 P/N EN5 O 10268 By Arr 4.0 Hrs/Wk ONLN MORRIS 06/08-08/06 P/N EN6 O 10269 By Arr 4.0 Hrs/Wk ONLN MILLER 06/08-08/06 P/N EN7 O 10271 By Arr 4.0 Hrs/Wk ONLN KRAVETS 06/08-08/06 P/N EN8 O 10272 By Arr 4.0 Hrs/Wk ONLN LOPEZ 06/08-08/06 P/N EN9 PEAC HTA1 HIPS, THIGHS AND ABS WORKOUT 0.5 Units This course is designed to reduce, tone and strengthen the abdominal areas and the buttocks and thigh region through exercises. Proper techniques for a variety of exercises for specific muscle groups will be presented. PEAC HTA1 are online courses with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online O 10278 By Arr 4.5 Hrs/Wk ONLN CALCAGNO 06/15-08/06 OP EN1 O 10277 By Arr 4.5 Hrs/Wk ONLN VILCHE 06/15-08/06 OP EN2 O 10279 By Arr 4.5 Hrs/Wk ONLN WILLIAMSON 06/15-08/06 OP EN3 PEAC HTA2 INTERM HIPS, THIGHS & ABS 0.5 Units Strenuous exercises to tone, strengthen and reduce the abdominals, buttocks and thigh regions. Prerequisite: PEAC HTA1 (completed with a grade of "P" or higher). PEAC HTA2 are online courses with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online O 10281 By Arr 4.5 Hrs/Wk ONLN CALCAGNO 06/15-08/06 OP EN1 O 10280 By Arr 4.5 Hrs/Wk ONLN VILCHE 06/15-08/06 OP EN2 O 10282 By Arr 4.5 Hrs/Wk ONLN WILLIAMSON 06/15-08/06 OP EN3 PEAC HTA3ADV HIPS, THIGHS & ABSWORKOUT 0.5 Units This an advanced course designed to strengthen, reduce and tone the "core" region of the body through various exercises and techniques. The core region includes: hips, thighs and buttocks; abdominals & obliques; and lower back. A variety of strength and flexibility exercises for these specific muscle body groups will be presented. Prerequisite: PEAC HTA2 (completed with a grade of "P" or higher). PEAC HTA3 are online courses with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online O 10275 By Arr 4.5 Hrs/Wk ONLN CALCAGNO 06/15-08/06 OP EN1 O 10274 By Arr 4.5 Hrs/Wk ONLN VILCHE 06/15-08/06 OP EN2 O 10276 By Arr 4.5 Hrs/Wk ONLN WILLIAMSON 06/15-08/06 OP EN3 PEAC HTA4 EXTREM HIPSTHIGHTS ABS WORKOUT 0.5 Units This course is designed to provide an extreme high intensity interval functional workout for the whole body. Prerequisite: PEAC HTA3 (completed with a grade of "P" or higher). PEAC HTA4 are online courses with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online O 10438 By Arr 4.5 Hrs/Wk ONLN CALCAGNO 06/15-08/06 OP EN1 O 10439 By Arr 4.5 Hrs/Wk ONLN VILCHE 06/15-08/06 OP EN2 O 10440 By Arr 4.5 Hrs/Wk ONLN WILLIAMSON 06/15-08/06 OP EN3 PEAC PIL1 INTRODUCTION TO PILATES 0.5 Units This course will enable the student to participate in Pilates exercise routines for body and mind fitness. Pilates develops a strong core or center of the body through body awareness, good posture and easy, graceful movement while improving flexibility, agility and economy of motion. Students will learn about training and prevention of metabolic syndrome through diet and exercise in this course. O 10295 By Arr 4.5 Hrs/Wk ONLN ALTENBACH 06/15-08/06 OP EN1 PEAC PIL2 IMTERMEDIATE PILATES 0.5 Units Pilates develops a strong core or center through body awareness, good posture and easy graceful movement while improving flexibility, agility and economy of motion. Intermediate Pilates will build on the basic principles learned in PIL1. Students will learn about eating to support an active lifestyle as well as principles of total wellness. Prerequisite: PEAC PIL1 (completed with a grade of "P" or higher). O 10296 By Arr 4.5 Hrs/Wk ONLN ALTENBACH 06/15-08/06 OP EN1 PEAC PIL3 ADVANCED PILATES 0.5 Units This course will enable the student to participate in Pilates exercise routines for body and mind fitness. Pilates develops a strong core or center through body awareness, good posture and easy graceful movement while improving flexibility, agility and economy of motion. Advanced Pilates will build on the basic principles learned in PIL2. Students will learn about eating to support an active lifestyle as well as principles of total wellness. Prerequisite: PEAC PIL2 (completed with a grade of "P" or higher). O 10297 By Arr 4.5 Hrs/Wk ONLN ALTENBACH 06/15-08/06 OP EN1 PEAC PIL4 FUNCTIONAL PILATES 0.5 Units This course will enable the student to participate in Pilates exercise routines for body and mind fitness. Pilates develops a strong core or center through body awareness, good posture and easy, graceful movement while improving flexibility, agility and economy of motion. Functional Pilates will build on the basic principles learned in PIL3. Students will learn about eating to support an active lifestyle as well as principles of total wellness. Prerequisite: PEAC PIL3 (completed with a grade of "P" or higher). O 10298 By Arr 4.5 Hrs/Wk ONLN ALTENBACH 06/15-08/06 OP EN1 HOWTO BE SUCCESSFUL IN AN ONLINE CLASS • Set Goals and Create a Commitment to Study. Find a quiet space where you can study with limited distractions. Create a Weekly Study Schedule and Stick to it. • Think Realistically about the amount of Time you will need to spend in an online class. It is a myth that online classes are easier than those taught in person. • Log into your class early in the week. Materials, assignments and expectations can change quickly in an online class. You'll want to keep current with the deadlines. • Try not to fall behind. It's very easy to procrastinate when you don't have to physically go to a classroom or turn in your work in person. Join a Study Group, Create a To Do List. Breaking Down larger projects into smaller pieces will help you complete your assignments • Actively Participate and Ask for Help! Get to know your classmates and your instructor. Take advantage of course resources and those resources provided by the College such as the Library, Tutoring and Counseling.