For the most current class information, please check Chabot College online class schedule: www.chabotcollege.edu/welcome2020 Chabot College Summer/Fall 2020 Class Schedule 51 510.723.6600 • www.chabotcollege.edu SUMMER 2020 CRN Type Day(s) Times Room Instructor Dates Code Sec CRN Type Day(s) Times Room Instructor Dates Code Sec PEAC WEI1 INTRO TOWEIGHT TRAINING 0.5 Units Designed to teach the basic elements of weight training and prepare the student's body; i.e., muscles, ligaments, tendons and joints to endure weight training. Emphasis on developing muscle strength balances in the 3 different planes of motion and muscular endurance training. Circuit training will be utilized. PEAC WEI1 are online courses with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online O 10218 By Arr 4.5 Hrs/Wk ONLN MCMILLER 06/15-08/06 OP EN1 O 10288 By Arr 4.5 Hrs/Wk ONLN FRIEND 06/15-08/06 OP EN2 O 10505 By Arr 4.5 Hrs/Wk ONLN BATHELT 06/15-08/06 OP EN3 PEAC WEI2 INTERMEDIATE WEIGHT TRAINING 0.5 Units Designed to focus on increasing the muscular hypertrophy of the prime movers. Workout templates will be provided that stimulate and provoke high and positive chemical changes within the muscle system. Prerequisite: PEACWEI1 (completed with a grade of "P" or higher). PEAC WEI2 are online courses with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online O 10219 By Arr 4.5 Hrs/Wk ONLN MCMILLER 06/15-08/06 OP EN1 O 10289 By Arr 4.5 Hrs/Wk ONLN FRIEND 06/15-08/06 OP EN2 O 10506 By Arr 4.5 Hrs/Wk ONLN BATHELT 06/15-08/06 OP EN3 PEAC WEI3 ADVANCED WEIGHT TRAINING 0.5 Units Designed to teach the student advanced lifts and training methods in weight training and to develop the highest level of force and to become significantly stronger through the use of muscular strength training stimulus. The student will learn to synchronize their muscles involved in the exercise. Prerequisite: PEAC WEI2 (completed with a grade of "P" or higher). PEAC WEI3 are online courses with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online O 10286 By Arr 4.5 Hrs/Wk ONLN MCMILLER 06/15-08/06 OP EN1 O 10290 By Arr 4.5 Hrs/Wk ONLN FRIEND 06/15-08/06 OP EN2 O 10507 By Arr 4.5 Hrs/Wk ONLN BATHELT 06/15-08/06 OP EN3 PEAC WEI4 WEIGHT TRAIN MUSCULAR POWER 0.5 Units This is a course designed to increase themuscular power of the student through high velocity training. Emphasis on improving neuromuscular coordination through the utilization of the stretch-reflex principle and higher rates of acceleration through lighter training loads. Prerequisite: PEACWEI3 (completed with a grade of "P" or higher) PEAC WEI4 are online courses with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online O 10287 By Arr 4.5 Hrs/Wk ONLN MCMILLER 06/15-08/06 OP EN1 O 10291 By Arr 4.5 Hrs/Wk ONLN FRIEND 06/15-08/06 OP EN2 O 10508 By Arr 4.5 Hrs/Wk ONLN BATHELT 06/15-08/06 OP EN3 PEAC WLK1WALKING FOR FITNESS 0.5 Units This course is for students of all fitness levels who would like to utilize walking as a fitness enhancing activity. Walking routes begin on campus and explore a multitude of nearby parks and trails. Topics to be discussed include: fitness and health assessment, equipment and safety, walking techniques, motivation, nutrition basics, program design and evaluation, volkssporting and more. O10534 By Arr 4.5 Hrs/Wk ONLN FRIEND 06/15-08/06 OP EN1 PEAC WLK1-EN1 is an online course with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online Instructor's e-mail address is
[email protected] O10887 By Arr 4.5 Hrs/Wk ONLN FRIEND 06/15-08/06 OP EN2 PEAC WLK1-EN2 is an online course with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online Instructor's e-mail address is
[email protected] PEAC WLK2 ADVANCED WALKING FOR FITNESS 0.5 Units This is course is for students of intermediate-to-advanced fitness levels who would like to utilize walking as a fitness enhancing activity.Walking routes are on campus and will utilize the stadium bleachers, stairs and track. Multiple discussion topics will include: interval training, fitness and health assessment, equipment and safety, walking techniques, motivation, nutrition basics, program design and evaluation. Students will learn about target heart rate training and recording and monitoring their heart rate in this course. Prerequisite: PEAC WLK1 (completed with a grade of "P" or higher). O10535 By Arr 4.5 Hrs/Wk ONLN FRIEND 06/15-08/06 OP EN1 PEAC WLK2-EN1 is an online course with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online Instructor's e-mail address is
[email protected] O10888 By Arr 4.5 Hrs/Wk ONLN FRIEND 06/15-08/06 OP EN2 PEAC WLK2-EN2 is an online course with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online Instructor's e-mail address is
[email protected] PEAC WLK3 ADV CARDIO FITNES THRU WALKING 0.5 Units Designed to develop advanced cardiovascular fitness through walking and a series of supplemental exercises. Prerequisite: PEAC WLK2 (completed with a grade of "P" or higher). O10536 By Arr 4.5 Hrs/Wk ONLN FRIEND 06/15-08/06 OP EN1 PEAC WLK3-EN1 is an online course with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online Instructor's e-mail address is
[email protected] O10889 By Arr 4.5 Hrs/Wk ONLN FRIEND 06/15-08/06 OP EN2 PEAC WLK3-EN2 is an online course with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online Instructor's e-mail address is
[email protected] PEAC WLK4 WALK JOG FOR TOTAL FITNESS 0.5 Units The fourth in a series of walking fitness courses to improve cardiovascular fitness. The goal of this course is bridge the gap between walking and jogging through a gradual and progressive training plan. Prerequisite: PEACWLK3 (completed with a grade of "P" or higher). O10537 By Arr 4.5 Hrs/Wk ONLN FRIEND 06/15-08/06 OP EN1 PEAC WLK4-EN1 is an online course with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online Instructor's e-mail address is
[email protected] O10890 By Arr 4.5 Hrs/Wk ONLN FRIEND 06/15-08/06 OP EN2 PEAC WLK4-EN2 is an online course with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online Instructor's e-mail address is
[email protected] PEAC YOG1 INTRODUCTION TO YOGA 0.5 Units This course explores the basic principles of Hatha Yoga and how they apply to achieving lifetime fitness. It incorporates yoga postures (asanas) designed to strengthen and tone the body. Breathing exercises, relaxation and meditation techniques are learned and practiced throughout the course. PEAC YOG1 are online courses with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online O 10187 By Arr 4.5 Hrs/Wk ONLN ALTENBACH 06/15-08/06 OP EN1 O 10718 By Arr 4.5 Hrs/Wk ONLN MORALES 06/15-08/06 OP EN2 PEAC YOG2 INTERMEDIATE YOGA 0.5 Units Designed for students who have completed beginning yoga (YOG1) and are ready to progress to more complex moves in Hatha yoga. Prerequisite: PEAC YOG1 (completed with a grade of "C" or higher). PEAC YOG2 are online courses with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online O 10188 By Arr 4.5 Hrs/Wk ONLN ALTENBACH 06/15-08/06 OP EN1 O 10719 By Arr 4.5 Hrs/Wk ONLN MORALES 06/15-08/06 OP EN2 PEACYOG3 ADVANCEDYOGA 0.5 Units Designed for students who have completed intermediate Yoga (YOG2) and are ready to study more advanced and complicated asanas. Prerequisite: PEACYOG2 (completed with a grade of "C" or higher). PEAC YOG3 are online courses with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online O 10292 By Arr 4.5 Hrs/Wk ONLN ALTENBACH 06/15-08/06 OP EN1 O 10720 By Arr 4.5 Hrs/Wk ONLN MORALES 06/15-08/06 OP EN2 PEAC YOG4 YOGA FOR LIFE 0.5 Units Designed for advanced yoga students to learn yoga routines that can be performed throughout life. Prerequisite: PEAC YOG3 (completed with a grade of "C" or higher). PEAC YOG4 are online courses with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online O 10381 By Arr 4.5 Hrs/Wk ONLN ALTENBACH 06/15-08/06 OP EN1 O 10721 By Arr 4.5 Hrs/Wk ONLN MORALES 06/15-08/06 OP EN2 PHYSICS PHYS 18 PREPARATORY PHYSICS 3.0 Units Basic problem solving techniques in mechanics as preparation for Physics 2A and Physics 4A. Methods and strategies used to solve quantitative Physics problems. Intended for liberal arts, mathematics, engineering, and science students. Emphasis on group problem-solving activities, diversity in problem-solving approaches, and detailed oral and written presentation of solutions. Strongly recommended: Math 36 or Math 37 (completed with a grade of "C" or higher) or equivalent. O10668 By Arr 6.7 Hrs/Wk ONLN FILANE 06/15-08/06 GR EN1 PHYS 18-EN1 is an online course with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online Instructor's email address is
[email protected]