Las Positas College | Summer/Fall 2020 Class Schedule

73 FALL 2020 925.424.1000 | [email protected] FALL 2020 - COURSE LISTINGS CODES: OP = Course taken for letter grade or pass/no pass; P/NP = Course taken is Pass/No Pass only; GR = Course taken for letter grade only D/E CRN DAYS TIMES ROOM INSTRUCTOR DATES CODES SEC D/E CRN DAYS TIMES ROOM INSTRUCTOR DATES CODES SEC respiratory endurance and overall body strength. Day 23569 MW 9:30-10:45 PE143 CUMBO 08/17-12/18 OP V01 KIN DV1 SPRINGBOARD DIVING 1.0 Units This course is designed to give students an introduction into the sport of Springboard Diving. Instruction will include 1 meter and 3 meter springboards, and the 5 types of dives (forward, backward, reverse, inward, twisting). Strongly Recommended: KIN SW1 with a minimum grade of C Day 21391 MW 2:30-3:45 POOL2 CRAIGHEAD 08/17-12/18 OP V01 KIN ETD1 ESKRIMA-TENIO DECUERDAS 1 1.0 Units An introductory course of the Filipino martial art system of Tenio DeCuerdas Eskrima: a complete system combining 18 styles of eskrima, kali, and arnis. The course will focus on history of the system, basic movement and striking, increasing hand speed, defenses against daga, daga versus daga, and how to receive techniques safely. Day 23382 TTh 9:30-10:45 PE213 KUTIL 08/17-12/18 OP V01 KIN ETD2 ESKRIMA-TENIO DECUERDAS 2 1.0 Units A second semester course of the Filipino martial art system of Tenio DeCuerdas Eskrima. The course will focus on history of the head of the system, concepts of rhythms and beats, proper footwork, defenses against daga, daga versus daga, and how to receive techniques safely. Strongly Recommended: KIN ETD 1 with a minimum grade of C Day 23383 TTh 9:30-10:45 PE213 KUTIL 08/17-12/18 OP V01 KIN ETD3 ESKRIMA-TENIO DECUERDAS 3 1.0 Units A third semester course of the Filipino martial art system of Tenio DeCuerdas Eskrima. The course will focus on concepts of sectoring, advanced footwork, trapping and locking, intermediate daga versus daga concepts, and how to safely receive advanced techniques. Strongly Recommended: KIN ETD2 with a minimum grade of C Day 23384 TTh 9:30-10:45 PE213 KUTIL 08/17-12/18 OP V01 KIN ETD4 ESKRIMA-TENIO DECUERDAS 4 1.0 Units A fourth semester course of the Filipino martial art system of Tenio DeCuerdas Eskrima. The course will focus on concepts of the third arm, proper leg evasions, and advanced open hand and daga versus daga techniques. Strongly Recommended: KIN ETD3 with a minimum grade of C Day 23385 TTh 9:30-10:45 PE213 KUTIL 08/17-12/18 OP V01 KIN FJW1 FITNESS JOGWALK 1 1.0 Units This course is an introduction to a cardiovascular activity that will benefit anyone, regardless of age or fitness level. Individualized walking programs are designed to promote general overall fitness. Jogging and walking skills will be improved through the practice of effective and technically correct movement patterns. Day 23376 MW 12:30-1:45 TRACK CUMBO 08/17-12/18 OP V01 KIN FJW2 FITNESS JOGWALK 2 1.0 Units This is a progressive continuation course to Fitness Jog Walk 1. The proper technique and fundamental principles of training for this activity will be reviewed. Basic exercise physiology will be discussed. The student will be given training regimens to increase their pace, speed, distance and endurance for middle distances i.e.) 5K-10K. Nutritional requirements and dietary advice will be presented. Training logs will be used to document performance. Pre and post walk/jog assessments will be done to establish a baseline of conditioning and reflect increases in performance. Strongly Recommended: KIN FJW1 with a minimum grade of C Day 23377 MW 12:30-1:45 TRACK CUMBO 08/17-12/18 OP V01 KIN FL1 FLAG FOOTBALL 1 1.0 Units This is an introductory course designed to give the student an opportunity to review and practice the basic fundamental skills relative to the game of flag football. Eve 21568 TTh 6:00-8:50 SYNTH CRAIGHEAD 08/17-12/18 OP 093 KIN FL2 FLAG FOOTBALL 2 1.0 Units This is an intermediate course designed to teach students the principles of short-field flag football. Instruction will include: rules, regulations, and concepts of play for 4-on-4 and 5-on-5 flag football. Strongly Recommended: KIN FL1 with a minimum grade of C Eve 21906 TTh 6:00-8:50 SYNTH CRAIGHEAD 08/17-12/18 OP 093 KIN FL3 FLAG FOOTBALL 3 1.0 Units This course is a continuation course for Flag Football 2. Review of the rules and regulations will be included. This level course will provide instruction on more complex offensive tactics, defensive strategies and concepts of play for 7-on-7 and 8-on-8 flag football. Students will receive instruction on the principles of long-field flag football. Strongly Recommended: KIN FL1 and KIN FL2 with a minimum grade of C Eve 21730 TTh 6:00-8:50 SYNTH CRAIGHEAD 08/17-12/18 OP 093 KIN FNF1 FENCING-FOIL 1 1.0 Units This course is an introduction to foil. Emphasis is on the technical and tactical skills unique to foil fencing. Basic skills include the development of correct footwork, precise blade action, and sound tactical decisions. Day 22545 TTh 2:00-3:15 PE102 RHEINHEIMER 08/17-12/18 OP V01 KIN FNF2 FENCING-FOIL 2 1.0 Units This is a second semester course for foil. Emphasis is establishing consistent technical and tactical skills unique to foil fencing. There will be introduction to use of electrical equipment. Strongly Recommended: KIN FNF1 with a minimum grade of C; Footwork movements (advance, retreat, and lunge) must be correct and controlled. Day 23173 TTh 2:00-3:15 PE102 RHEINHEIMER 08/17-12/18 OP V01 KIN GBW1 GUTS AND BUTTSWORKOUT 1 1.0 Units This course will focus on improving muscle strength and endurance of the abdominals, gluteals, quadriceps, and hamstrings. Functional exercises such as squats, lunges and planks will be utilized. Day 23378 TTh 9:30-10:45 PE143 CUMBO 08/17-12/18 OP V01 KIN GBW2 GUTS AND BUTTSWORKOUT 2 1.0 Units This course will focus on strengthening the core and glute muscles. Students will learn how to use equipment such as steps, TRX, swiss balls, and dumbbells to increase exercise intensity. Strongly Recommended: KIN GBW1 with a minimum grade of C Day 23379 TTh 9:30-10:45 PE143 CUMBO 08/17-12/18 OP V01 KIN GF1 GOLF 1 1.0 Units This is an introductory course to the sport of golf. The course will include the rules, regulations and etiquette of golf, the fundamental swing skills for the long and short game and appropriate club selection. Beg-Intermediate and Intermediate players can benefit from the basic instruction to improve their skill set through the art of practice on the range. The course will be offered at a local golf range and student will be charged a minimal fee for bucket of balls to be used. Students enrolled in Golf will be assessed an additional fee by Las Positas Golf Club range balls and course fees. Day 21914 MW 11:00-12:15 tba* SAPSFORD 08/17-12/18 OP V01 *Meets at the Las Positas Golf Course, 917 Clubhouse Dr, Livermore, CA 94551