Las Positas College | Summer/Fall 2020 Class Schedule

75 FALL 2020 925.424.1000 | [email protected] FALL 2020 - COURSE LISTINGS CODES: OP = Course taken for letter grade or pass/no pass; P/NP = Course taken is Pass/No Pass only; GR = Course taken for letter grade only D/E CRN DAYS TIMES ROOM INSTRUCTOR DATES CODES SEC D/E CRN DAYS TIMES ROOM INSTRUCTOR DATES CODES SEC Day 21571 TTh 11:00-12:15 POOL1 BENNETT 08/17-12/18 OP V01 KIN SW3 SWIMMING 3 1.0 Units This is an Intermediate Swimming course. Instruction includes refining the competitive strokes (freestyle, backstroke, butterfly, breaststroke), the introduction of the individual medley, and competitive turns for each stroke. Strongly recommended: KIN SW2 (completed with a grade of “C” or better). Day 22145 TTh 11:00-12:15 POOL1 BENNETT 08/17-12/18 OP V01 KIN SWF1 SWIMMING FOR FITNESS 1 1.0 Units This course is designed to introduce students to conditioning for swimming. This is a broad level course that will utilize a variety of strokes to increase cardiovascular fitness, as well as introduce the students to different training methodologies. Strongly recommended: KIN SW2. Day 21907 MW 11:00-12:15 POOL1 BENNETT 08/17-12/18 OP V01 KIN SWF2 SWIMMING FOR FITNESS 2 1.0 Units This is an intermediate level swim fitness course with an emphasis in sprint training. This course will teach the student about the different aspects of sprint training as they relate to different distances (50 and 100 yards/meters). Instruction will also include sprint training for each of the competitive strokes (backstroke, breaststroke, and butterfly). Strongly Recommended: KIN SWF1, KIN SW3 Day 21908 MW 11:00-12:15 POOL1 BENNETT 08/17-12/18 OP V01 KIN SWF3 SWIMMING FOR FITNESS 3 1.0 Units This is an intermediate level swim fitness course with an emphasis in middle distance training. This course will teach the student about the different aspects of middle distance training for freestyle as they relate to specific race distances: 200, 400, and 500. Instruction will also focus on the 200 & 400 Individual Medley and the 200’s of the strokes (backstroke, breaststroke, and butterfly). Strongly Recommended: KIN SWF1 and KIN SW3 Day 21909 MW 11:00-12:15 POOL1 BENNETT 08/17-12/18 OP V01 KIN SWF4 SWIMMING FOR FITNESS 4 1.0 Units This is an intermediate level swim fitness course with an emphasis in distance training. This course will teach the student about the different aspects of distance training for freestyle as they relate to specific race distances: 800/1500 meters and 1000/1650 yards. Instruction will also include an introduction to open water swimming techniques and strategies. Strongly Recommended: KIN SWF1 and KIN SW3 Day 22146 MW 11:00-12:15 POOL1 BENNETT 08/17-12/18 OP V01 KIN VB1 VOLLEYBALL BEGINNING 1.0 Units Provides instruction on the individual and team skills and strategies of volleyball. Day 21573 TTh 8:00-9:15 PE101 SAPSFORD 08/17-12/18 OP V01 KIN VB2 VOLLEYBALL INTERMEDIATE 1.0 Units This is a course designed and developed for the intermediate level volleyball player. It is a continuation of beginning volleyball with an emphasis in executing the fundamental skills and techniques of power volleyball at a higher level. This course differs from beginning volleyball in that set patterns and systems of offense and defense are used in a team strategy. Strongly Recommended: KIN VB1 with a minimum grade of C BEFORE ENROLLING student should have proficiency in the skills of passing and setting. Day 21392 TTh 8:00-9:15 PE101 SAPSFORD 08/17-12/18 OP V01 KIN VB3 VOLLEYBALL ADVANCED 1.0 Units Advanced techniques of volleyball with emphasis on competitive play. Strongly Recommended: KIN VB2 with a minimum grade of C Day 22148 TTh 8:00-9:15 PE101 SAPSFORD 08/17-12/18 OP V01 KIN WT1 WEIGHTTRAINING 1 1.0 Units This course provides an introduction to weight training. Students will learn how to improve muscle strength and muscle endurance through the correct application of basic weight training principles. Day 21574 MW 9:30-10:45 PE202 GIACOMAZZI 08/17-12/18 OP V01 Day 21575 TTh 9:30-10:45 PE202 GIACOMAZZI 08/17-12/18 OP V02 Day 21576 TTh 12:30-1:45 PE202 OLSON 08/17-12/18 OP V03 Day 21731 MW 12:30-1:45 PE202 YOON 08/17-12/18 OP V04 Day 23279 By Arr 6.7 Hrs/Wk PE202 CRAIGHEAD 10/12-12/11 OP FT2 KIN WT1-FT2 is a Fast Track course that meets from Oct 12-Dec 11. Students are able to attend any of the sessions and must meet for the required time of 54 hours over the course of the term. The class will meet on following dates and times: MTWThF 7:30-8:30am, MTTh 2:00-4:30pm,W 2:00-3:00pm Eve 21567 MW 5:30-6:45 PE202 PIERSON 08/17-12/18 OP 093 KIN WT2 WEIGHTTRAINING 2 1.0 Units Weight Training 2 is a continuation course to the Basic course WTW1. The Principles of Training, Level 2 terminology and weight training biomechanics will be presented. Level 2 programs and possible variations will be applied in the prescription of the personal weight training program. The course will incorporate lectures on possible injuries and prevention in a more advanced weight training setting. Implementation of goal setting, tracking, analyzing, progressing individual programs will be included. Strongly Recommended: KIN WT1 with a minimum grade of C Day 21381 MW 9:30-10:45 PE202 GIACOMAZZI 08/17-12/18 OP V01 Day 21382 TTh 9:30-10:45 PE202 GIACOMAZZI 08/17-12/18 OP V02 Day 21383 TTh 12:30-1:45 PE202 OLSON 08/17-12/18 OP V03 Day 21732 MW 12:30-1:45 PE202 YOON 08/17-12/18 OP V04 Day 23280 By Arr 6.7 Hrs/Wk PE202 CRAIGHEAD 10/12-12/11 OP FT2 KIN WT2-FT2 is a Fast Track course that meets from Oct 12-Dec 11. Students are able to attend any of the sessions and must meet for the required time of 54 hours over the course of the term.The class will meet on following dates and times: MTWThF 7:30-8:30am, MTTh 2:00-4:30pm,W 2:00-3:00pm Eve 21384 MW 5:30-6:45 PE202 PIERSON 08/17-12/18 OP 093 KIN WTW1 WOMEN’SWEIGHTTRAINING 1 1.0 Units This specialized course will provide an orientation to the basic weight training machines available in gyms/clubs and proper gym etiquette, a study of the basic musculoskeletal anatomy and kinesiology of the female body, present the fundamental tenets of weight training, discuss how to maintain healthy body composition, and information on designing a weight training program to achieve attainable personal goals. Pre/Post Fitness Assessments will be conducted to establish a baseline of fitness and a measuring instrument for improvement toward weight training goals Through proper education and implementation of sound weight training principles, the female student will be able to maintain a healthy lifestyle throughout various stages of life. Day 22149 TTh 11:00-12:15 PE203 CUMBO 08/17-12/18 GR V01 KIN WTW2 WOMEN’STRAINING 2 1.0 Units Women’s Weight Training 2 is a continuation course to Women’s Weight Training 1. Students will increase muscular strength and/ or muscular endurance using weight machines, free weights, and body weight exercises. Implementation of program design and goal setting will be included. Strongly Recommended: KIN WTW1 with a minimum grade of C. Day 21688 TTh 11:00-12:15 PE203 CUMBO 08/17-12/18 OP V01 KIN YO1 YOGA 1 1.0 Units This is an introductory course exploring the principles of Hatha Yoga and how they apply to achieving lifetime fitness. Emphasis