Los Gatos-Saratoga | Fall 2020 | Community Education and Recreation

NEW Tummy Time for Adults Adults will explore early childhood developmental patterns through a series of Feldenkrais Awareness Through Movement classes. Have fun rolling around on the floor and revisit how you learned to roll, crawl, sit, stand, and walk the first time. Drop-in fee: $20. Instructor: Meerenai Shim Location: Los Gatos Youth Recreation Center – Room A Wed. 12:00PM – 12:45PM 8 mtgs. 9/9 – 10/28 $160 PILATES/YOGA NEW Healing Yoga Instructor: Elisangela Young YOGA FOR DIABETES helps lower blood sugar levels while improving circulation, and may even help reduce the risk of other diabetes complications, such as heart disease. It will also assist with blood and energy flow to move through your body while promoting healing to internal organs. NO CLASS: 9/5, 9/19. ENERGY HEALING YOGA is a healing art that combines the benefits of the ancient practices of Reiki and Yoga while providing maximum health and wellness to the mind, body, and spirit. Location: Los Gatos Youth Recreation Center – Room A YOGA FOR DIABETES Sat. 10:00AM – 11:00AM 6 mtgs. 8/15 – 10/3 $120 NEW ENERGY HEALING YOGA Sun. 10:00AM – 11:00AM 6 mtgs. 10/4 – 11/8 $120 NEW Yin and Family Yoga Instructor: Makiko Niwa YIN YOGA is a slow-paced and passive practice with simple and gentle poses held for 3-5 minutes to stretch into connective tissues such as joints and fascia to gain flexibility and mobility in joints. NO CLASS: 11/27. FAMILY YOGA is a fun way to bond with your child while sharing a mindful time and experiences such as family friendly breathing exercises, poses and relaxation techniques, together in the midst of a busy life. Drop-in fee: $30 per adult & child. Location: Los Gatos Youth Recreation Center – Room B YIN YOGA Fri. 10:00AM – 11:00AM 12 mtgs. 9/18 – 12/11 $144 Location: Los Gatos Youth Recreation Center – Room A NEW FAMILY YOGA Sat. 10:00AM – 11:00AM 3 mtgs. 9/19 – 11/21 $75 Jazzercise Dance Mixx REGISTER AT JAZZERCISE This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout. For more information contact Rebecca Hayton at (408) 393-7983 or [email protected]. To register please visit https://jcls.jazzercise.com/facility/jazzercise- saratoga-prospect-center Instructor: Rebecca Hayton Location: Saratoga Prospect Center M-F 8:00AM – 9:00AM & 9:00AM – 10:00AM M-TH 4:30PM – 5:30PM & 5:45PM – 6:45PM SUN 8:00AM – 8:30AM LOW IMPACT FITNESS Rosen Movement This class centers on range-of-motion and stretching for people of all physical abilities. While moving with gentle awareness the joints are lubricated, chest and ribs expand, diaphragm releases, muscles lengthen and relax, and balance and coordination improve. Drop-in fee: $17. NO CLASS: 11/26. Instructor: Patricia Angelina Location: Joan Pisani Community Center – Recreation Portable Thu. 10:30AM – 11:30AM 7 mtgs. 9/10 – 10/22 $102 Thu. 10:30AM – 11:30AM 6 mtgs. 11/5 – 12/17 $87 Sizzling Seniors REGISTER IN CLASS. A dynamic non-impact aerobics class that encourages the active senior to develop cardiovascular/respiratory conditioning, endurance, strength, flexibility and coordination. Exercise to a variety of music, performing simple to complex combinations and/or routines. Drop-ins welcome. Classes run Mon./Wed./Fri. From 8:30 AM – 9:30AM. Questions, email [email protected]. Instructor: Beverly Myers Location: Los Gatos Youth Recreation Center Rm. B For Registration Information, see page 2 Los Gatos-Saratoga Recreation | Fall 2020 43 ADULTS