Los Gatos-Saratoga | Fall 2020 | Community Education and Recreation

Health and Wellness HEALTHY LIVING NEW Applied Compassion & Mindful Stress Reduction Training ONLINE. Learn the key principles of Applied Compassion that will effect change in all areas of your life. Deepen awareness, humility, mindfulness and how to embody more compassion and joy in life. NO CLASS: 11/26. Instructor: Thomas Fandre Location: At Your Computer Thu. 7:00PM – 8:30PM 6 mtgs. 9/10 – 10/15 $160 Thu. 7:00PM – 8:30PM 6 mtgs. 11/5 – 12/17 $160 Extraordinary Knowing ONLINE. Topics may include: Empathic clairsentience, telepathy, intuitive knowing, and clairvoyance, as well as sensing energy, creating your peaceful inner sanctuary, numerology, divinatory card readings, pre-cognitive dreams, the physics of metaphysics, multidimensional reality, and accessing the Akashic records to channel your Universal Self. NO CLASS: 10/12. Instructor: Jeanine Bugh Location: At Your Computer Mon. 7:00PM – 8:30PM 8 mtgs. 9/14 – 11/9 $180 NEW Hand in Hand Parenting ONLINE. Are you ready to tackle challenging behaviors and enjoying parenting again? Learn strategies to support your child’s behaviors and emotions. Fee includes a workbook. Instructor: Grace Megumi Fleming Location: At Your Computer STARTER Mon. 7:00PM – 9:00PM 6 mtgs. 10/19 – 12/7 $350 TEARS & TANTRUMS Mon. 7:00PM – 9:00PM 3 mtgs. 9/14 – 10/5 $180 NEW How Not to Die Workshop ONLINE. Discover why eating a whole food plant-based diet can help you live a healthier longer life free of most chronic diseases. Discover the foods scientifically proven to reduce your risk of the top chronic diseases ailing our nation. There will be open discussions, presentations, short videos, recipes & tips! Instructor: Mary Mackey Location: At Your Computer Mon. 6:30PM – 8:00PM 6 mtgs. 9/21 – 10/26 $120 Mon. 6:30PM – 8:00PM 6 mtgs. 11/2 – 12/7 $120 Yang Family Tai Chi 103 Instructor: Mingyang Li BEGINNER: This class is for those who have little knowledge of the Yang Family Tai Chi. They will start to learn the basic skills and the first section of 103 Hand Form. NO CLASS: 11/25. INTERMEDIATE: After students finished the Beginners, they will be able to continue learning the rest of the 103 Hand Form of Yang Family Tai Chi. NO CLASS: 11/25, 11/28. TEST PREPARATION: Students who have completed 103 Hand Form and want to take the Rank 1 test. Students will polish their 103 movements under the guidance of the teacher. NO CLASS: 11/25, 11/28. Location: Joan Pisani Community Center – Patio Room BEGINNER Wed. 9:00AM – 10:00AM 13 mtgs. 9/16 – 12/16 $166 INTERMEDIATE Wed. 10:00AM – 11:00AM 13 mtgs. 9/16 – 12/16 $166 TEST PREPARATION Wed. 11:00AM – 12:00PM 13 mtgs. 9/16 – 12/16 $166 Location: Saratoga Prospect Center – Friendship Hall INTERMEDIATE Sat. 10:30AM – 11:30AM 13 mtgs. 9/19 – 12/19 $166 TEST PREPARATION Sat. 11:30AM – 12:30PM 13 mtgs. 9/19 – 12/19 $166 STRENGTH AND CONDITIONING Body Conditioning Gain strength, balance, flexibility, and stamina with exercises that are safe, effective and FUN. Modifications easily made to accommodate injuries and other movement limitations. Drop-in fee: $10. NO CLASS: 11/11. Instructed by Marian Chiaramonte Location: Joan Pisani Community Center – Dance Studio M/W 9:00AM – 10:00AM 7 mtgs. 9/9 – 9/30 $56 M/W 9:00AM – 10:00AM 8 mtgs. 10/5 – 10/28 $64 M/W 9:00AM – 10:00AM 8 mtgs. 11/2 – 11/30 $64 M/W 9:00AM – 10:00AM 5 mtgs. 12/2 – 12/16 $40 Buff Bones Buff Bones is a Pilates based, bone strengthening class safe for those with Osteoporosis. Please bring a yoga/Pilates mat, small weights (2-3 lbs) and a small towel. Footwear: barefoot or non- slip socks. Drop-in fee: $20. Instructor: Alexis Iwasaki Location: Saratoga Prospect Center – Grace Building Mon. 9:30AM – 10:30AM 14 mtgs. 9/14 – 12/14 $186 46 View Expanded Descriptions and Register Online at www.LGSRecreation.org Questions? 408-354-8700 FITNESS, HEALTH & WELLNESS, SPORTS