Los Gatos-Saratoga | Fall 2020 | Community Education and Recreation

Meditation Sampler ONLINE. Sit down and feel peaceful, not so simple? Come explore nine different methods of meditation, three each week and then you can decide which technique feels right for you to help calm the mind and to discover the stillness and peace within. Instructor: Radha Vignola Location: At Your Computer Tue. 10:30AM – 12:30PM 3 mtgs. 10/13 – 10/27 $64 Tue. 6:30PM – 8:30PM 3 mtgs. 10/13 – 10/27 $64 Sports ARCHERY/FENCING California Archery Center Beginning Archery Arcade Teen/Adult In the beginning archery arcade class you don’t need any experience. You will learn natural shooting technique taught through basic form, technique, rules, and safety in this exciting and unique class. NO CLASS: 11/14, 11/25, 11/28. Instructor: Cal Sports Staff Location: Cal Sports Club Wed. 6:45PM – 7:45PM 6 mtgs. 9/16 – 10/21 $209 Wed. 6:45PM – 7:45PM 6 mtgs. 11/4 – 12/16 $209 Sat. 12:30PM – 1:30PM 6 mtgs. 9/12 – 10/17 $209 Sat. 12:30PM – 1:30PM 5 mtgs. 11/7 – 12/19 $174 CPR CLASSES Heartsaver CPR/AED This course is an American Heart Association (AHA) Heartsaver CPR/AED course. Participants will learn how to perform CPR on an adult, child and infant, utilize an Automated External Defibrillator (AED), and aid someone who is choking. Participants will receive an AHA Heartsaver CPR/AED two-year certification (must pass a skills test). Instructor: Santa Clara County Fire Department Staff Location: McCormack Training Center Thurs. 6:00PM – 10:00PM 1 mtg. 9/10 $65 Thurs. 6:00PM – 10:00PM 1 mtg. 10/8 $65 Thurs. 6:00PM – 10:00PM 1 mtg. 11/12 $65 Thurs. 6:00PM – 10:00PM 1 mtg. 12/10 $65 Free Personal Emergency Preparedness (PEP) and Hands Only CPR classes available! See www.sccfd.org for more details. NEW Natural Strategies for a Sluggish Thyroid Learn natural strategies for common symptoms of sluggish thyroid including fatigue, slow and consistent weight gain, constipation, cold hands/feet, ridged nails, hair loss, brain fog and metabolism problems. Instructors: Dr. Sharon Dubner, D.C. and Dr. Allen Dubner, D.C Location: Los Gatos Adult Recreation Center – Room 2 Thu. 7:00PM – 9:00PM 1 mtg. 10/15 $35 NEW The Four Energy Gates Learn a set of four simple self-massage exercises that provide a powerful daily tune-up for your body, mind, and spirit. Instructor: Christine McQuade-Hsu Location: Los Gatos Adult Recreation Center – Room 206 Tue. 9:00AM – 10:30AM 1 mtg. 9/15 $30 MEDITATION Sound Bath Immersion Want to sleep better, reduce stress, feel relaxed, stimulate the immune system? Try Sound Bath! It allows the vibrations to pass through your body, release blockages, quiet the mind, and balance the energies. Drop-in fee: $35. Class held approximately every other week. Instructor: Sabrina Huang Location: Los Gatos Adult Recreation Center – Large Hall Mon. 9:00AM – 10:00AM 7 mtgs. 9/14 – 12/14 $210 Tue. 7:00PM – 8:00PM 8 mtgs. 9/1 – 12/1 $240 Location: Saratoga Prospect Center – Friendship Hall Sun. 5:00PM – 6:00PM 8 mtgs. 9/6 – 12/6 $240 For Registration Information, see page 2 Los Gatos-Saratoga Recreation | Fall 2020 47 ADULTS