Las Positas College • Spring 2021

47 SPRING 2021 925.424.1000 | [email protected] SPRING 2021 - COURSE LISTINGS Please refer to the online schedule to access course section details and the course record numbers (CRNs) for registration. sound weight training principles, the female student will be able to maintain a healthy lifestyle throughout various stages of life. KINWTW2 WOMENSTRAINING 2 1.0 Units Women’s Weight Training 2 is a continuation course to Women’s Weight Training 1. Students will increase muscular strength and/ or muscular endurance using weight machines, free weights, and body weight exercises. Implementation of program design and goal setting will be included. Strongly Recommended: KIN WTW1 with a minimum grade of C. KINYO1 YOGA 1 1.0 Units This is an introductory course exploring the principles of Hatha Yoga and how they apply to achieving lifetime fitness. Emphasis is on developing awareness of body alignment, balance, and flexibility through a series of exercises and poses. Breathing exercises, relaxation and meditation techniques are learned and practiced throughout the course. KINYO2 YOGA 2 1.0 Units This is an intermediate Hatha Yoga course that emphasizes intense stretching, balancing, and building of muscular strength. A series of poses and breathing techniques will be practiced in order to create a more strenuous yoga experience. Emphasis will be on the principles of healthy living, along with proper posture, relaxation and meditation techniques. Strongly Recommended: KIN YO1 with a minimum grade of C KINESIOLOGY - INTERCOLLEGIATE ATHLETICS - KIN 32B SPRING INTERCOLL. MEN’S BBALL 3.0 Units Basketball training for intercollegiate competition. Daily practice for advanced skill learning will occur. Spring semester. KIN 38B INTERCOLLEGIATE MENS SOCCER 3.0 Units Training for intercollegiate competition at collegiate level. Practice will take place which will include training students to perform at the college individual for intercollegiate competition in the sport of soccer using such skills as passing, receiving and heading as well as offensive and defensive strategies. Students must meet California Community College eligibility requirements as established by the California Commission on Athletics. Strongly Recommended: KIN 38A with a minimum grade of C KIN 40B IN SEASONWOMENSVOLLEYBALL 3.0 Units Intercollegiate competition in the sport of women’s volleyball. Strongly Recommended: KIN 40A with a minimum grade of C and/ or Ability to demonstrate the following skills: bump, set, spike, serve. KIN 41C SPRING INTERC.BASKETBALL-WOMEN 1.5 Units Training for intercollegiate competition. Daily practice. Spring semester. KIN 41D OFF SEASONWOMENS BASKETBALL 1.0 Units Students will practice the skills of dribbling, passing, shooting and defense necessary for competitive basketball play; put into practice the governing rules of basketball; learn about the appropriate terminology used in basketball and the safety procedures related to the game. KIN 48B INTERCOLLEGIATEWOMENS SOCCER 3.0 Units Instruction and intercollegiate competition is offered in this sport to those students who are selected, based on tryouts, prior to the start of the sport season. Strongly Recommended: KIN 48A with a minimum grade of C KIN 50A PRE-SEASON INTERCOLL. SWIMMING 1.0 Units This course is designed to give student-athletes participating in intercollegiate swimming and diving the opportunity to enhance fitness levels and skills prior to competition season. Course content will include technique, aerobic conditioning, race specific training, and dryland/weight training. Strongly Recommended: KIN SW3 with a minimum grade of C KIN 60 INTERCOLLEG.WATER POLO - MENS 3.0 Units This course is for Intercollegiate Men’s Water Polo competition conducted through the NCAA and CCCAA. Defensive and offensive strategies, swimming mechanics, and water polo ball skills appropriate to intercollegiate athletic competition will be expected of the participants. This course may be taken four times for credit. Strongly Recommended: KIN SW3 and KIN WP1 with a minimum grade of C KIN 61 WATER POLO OFF SEASONTRAINING 1.0 Units This course is designed to give students the opportunity to learn and apply specific conditioning skills relating to the game of Water Polo. Instruction will focus on speed, quickness, strength, and cardiovascular conditioning in the pool as they relate to the play of Water Polo. Concepts of dryland training and periodization will be discussed. Strongly Recommended: KIN WP1 and KIN SW2 with a minimum grade of C KIN 65 INTERCOLL.WATER POLO -WOMENS 3.0 Units This course is for Intercollegiate Women’s Water Polo competition conducted through the NCAA and CCCAA. Defensive and offensive strategies, swimming mechanics, and water polo ball skills appropriate to intercollegiate athletic competition will be expected of the participants. This course may be taken four times for credit. Strongly Recommended: KIN SW3 and KIN WP1 with a minimum grade of C Scan here to visit the current Spring 2021 class schedule online.