Los Gatos Saratoga Recreation | Summer 2021

Yoga At The Pavilion (In-person with an c option) Basic casual yoga including mindfulness meditation and Pilates- based ab work for a healthier back. Emphasis on breathing, awareness, and humor. Friendly atmosphere. All levels. Instructor: Pam Walatka Location: Redwood Estates - Pavilion Thu. 10:15AM - 11:30AM 8 mtgs. 7/15-9/2 $74 QIGONG/TAI CHI Qigong CHINESE MOVEMENT FOR HEALTH Qigong is an ancient Chinese movement practice designed to support self-healing and restore well-being of the body, mind and spirit. Emphasis will be on awakening the feeling of chi in the body as we focus on simple and relaxing qigong movements to relieve tension, improve concentration, and boost the immune system for a healthy and joyful season. Drop-in: $14. NO CLASS: 7/3. Instructor: Sadao Hayan Location: Los Gatos Youth Recreation Center - Room B Sat. 9:00AM - 10:00AM 10 mtgs. 6/12-8/21 $130 Tai Chi Drop-in: $20. NO CLASS: 7/3. Instructor: Kathleen McCarty BEGINNER Improve your balance, energy level and sense of well-being learning the art of TaiChi and Qigong. Silk Reeling exercises to open up all the joints and Qigong exercise to nurture our vital energy will be included. ADVANCED Learn to integrate the fundamental internal energies of TaiChi with the external movements of the Chen TaiChi forms in depth. Class will continue learning the 2nd Chen Taiji form, PaoChui (Cannon Fist). Location: Saratoga Prospect Center - Friendship Hall BEGINNER Sat. 10:45AM - 12:15PM 9 mtgs. 6/5-7/31 $110 ADVANCED Sat. 11:15AM - 12:45PM 9 mtgs. 6/5-7/31 $110 Integral Yoga c Have fun, get fit, and relax in this online yoga class. Non- competitive, Integral Yoga combines gentle stretching, deep breathing, relaxation, and meditation. Drop-in: $15 for returning participants. Instructor: Radha Vignola Location: At Your Computer INTEGRAL YOGA IN THE MORNING Tue. 8:30AM - 10:00AM 7 mtgs. 6/1-7/13 $88 Tue. 8:30AM - 10:00AM 7 mtgs. 7/20-8/31 $88 INTEGRAL YOGA AT LAKESIDE Thu. 6:30PM - 8:00PM 7 mtgs. 6/3-7/15 $88 Thu. 6:30PM - 8:00PM 7 mtgs. 7/22-9/2 $88 Yoga with Dr. Bortz c Drop-in: $20. Instructor: Dr. Sheri Bortz INTERMEDIATE For continuing students with several years of yoga experience. Students will learn advanced poses and Yoga Props are required. YOGA FOR STUDENTS OVER 50 Designed for students with an aging body. Props are required to help with flexibility. Location: At Your Computer INTERMEDIATE YOGA Thu. 7:00PM - 8:30PM 12 mtgs. 6/10-8/26 $190 YOGA FOR STUDENTS OVER 50 Fri. 10:30AM - 12:00PM 12 mtgs. 6/11-8/27 $190 Mindful Yin Yoga Yin Yoga is a slow-paced and passive practice with simple and gentle poses held for 3-5 minutes to stretch into connective tissues such as joints and fascia to gain flexibility and mobility in joints. Also a meditative practice to nurture qualities like stillness, calmness and mindfulness, which is suitable for all ages and any level of yoga experience. Instructor: Makiko Niwa Location: Los Gatos Adult Recreation Center - Large Hall Fri. 9:00AM - 10:00AM 4 mtgs. 5/28-6/18 $48 Fri. 9:00AM - 10:00AM 4 mtgs. 8/20-9/10 $48 For Registration Information, see page 1 Los Gatos-Saratoga Recreation | Summer 2021 51 ADULTS

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