Los Gatos Saratoga Recreation | Summer 2021

STRENGTH & CONDITIONING Body Conditioning Gain strength, balance, flexibility, and stamina with exercises that are safe, effective and FUN. Modifications easily made to accommodate injuries and other movement limitations. Special emphasis is placed on good alignment for more ease of movement in class and in life! Please bring a mat or towel, weights, resistance band, folding chair, and water to class. Drop-in: $10. Location: Joan Pisani Community Center – Dance Studio M/W 9:00AM - 10:00AM 9 mtgs. 6/2-6/30 $72 M/W 9:00AM - 10:00AM 8 mtgs. 7/5-7/28 $64 M/W 9:00AM - 10:00AM 9 mtgs. 8/2-8/30 $72 Buff Bones (In-person with c option) Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening & balance techniques along with Pilates, functional movement, strength training & therapeutic exercise. Toning your arms, hips, back & abs, the Buff Bones® system also improves posture, is adaptable to varying levels, & is even safe for those with osteoporosis. Please bring a yoga/Pilates mat, small weights (2-3 lbs) and a small towel. Footwear: barefoot or non-slip socks. Drop-in: $20. Instructor: Alexis Iwasaki Location: Saratoga Prospect Center - Grace Building Mon. 10:00AM - 11:00AM 6 mtgs. 6/14-7/19 $80 Mon. 10:00AM - 11:00AM 6 mtgs. 7/26-8/30 $80 Strength and Core Conditioning Gain strength, muscular endurance, flexibility, and stamina with exercises that are effective and FUN. Please bring a mat or towel, weights, resistance band, folding chair, and water to class. Drop-in: $10. Instructor: Marian Chiaramonte Location: Los Gatos Youth Recreation Center - Room B T/Th 3:00PM - 4:00PM 9 mtgs. 6/1-6/29 $72 T/Th 3:00PM - 4:00PM 9 mtgs. 7/1-7/29 $72 T/Th 3:00PM - 4:00PM 9 mtgs. 8/3-8/31 $72 Jazzercise Dance Mixx Register at Jazzercise High intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout. For more information contact Rebecca Hayton at (408) 393-7983 or [email protected]. To register please visit https://jcls.jazzercise.com/facility/jazzercise- saratoga-prospect-center. Instructor: Rebecca Hayton Location: Saratoga Prospect Center Lawn Mon./Wed./Fri./Sat. 9:00AM-10:00AM Tai Chi Chuan Instructor: Ken Andrade TAI CHI CHUAN I This course focuses on the first seven movements of the Yang Style Long Form, which are then tied into a self-contained and complete practice that students can do at home. TAI CHI CHUAN II This course is open to students who have completed a Tai Chi Chuan I class or know the first section of the Yang Style Form. This is an ongoing class that meets year-round where students learn the complete 108 movement Yang Style Long Form. Location: Los Gatos Adult Recreation Center - Large Hall TAI CHI CHUAN I Thu. 7:30PM - 8:30PM 8 mtgs. 7/8-8/26 $93 TAI CHI CHUAN II Thu. 8:30PM - 9:30PM 8 mtgs. 7/8-8/26 $93 Tai Chi For Life (In-person with c option) Drop-in: $15. NO CLASS: 7/7, 8/11. Instructor: Linda Scheer BEGINNER Learn new ways to RELAX, REVITALIZE, and HAVE FUN. Flowing, gentle, and slow movement helps with balance, strength, and mental focus. Dress comfortably, bring water. INTERMEDIATE The class covers Qigong warm-ups, the Tai Chi stance principles, the short long integrated form applications, and partner work. This class requires instructor approval. ADVANCED The class goes through the entire Nan King Integrated Tai Chi Chuan long form. Partner work/applications play happen only when the student is comfortable with it and is approached without force. The class requires instructor approval. Location: Los Gatos Youth Recreation Center - Room B BEGINNER Wed. 11:30AM - 12:30PM 10 mtgs. 6/16-9/1 $115 INTERMEDIATE Wed. 12:30PM - 1:30PM 10 mtgs. 6/16-9/1 $135 ADVANCED Wed. 12:30PM - 2:00PM 10 mtgs. 6/16-9/1 $140 Yang Family Tai Chi 103 Test Preparation c This class is for those who completed 103 Hand Form, and wanted to take the Rank 1 test. Students will polish their 103 movements under the guidance of the teacher. NO CLASS: 6/2, 6/5, 7/3, 7/7. Instructor: Mingyang Li Location: At Your Computer Wed. 9:00AM - 10:00AM 15 mtgs. 5/5-8/25 $190 Sat. 10:30AM - 11:30AM 15 mtgs. 5/8-8/28 $190 52 View Expanded Descriptions and Register Online at www.LGSRecreation.org Questions? 408-354-8700 FITNESS, HEALTH & WELLNESS