Los Gatos Saratoga Recreation | Summer 2021

MEDITATION Meditation Sampler c Sit down and feel peaceful? Not so simple? Come explore nine different methods of meditation, three each week. Then you can decide which technique feels right for you to help calm the mind and to discover the stillness and peace within. Instructor: Radha Vignola Location: At Your Computer Mon. 9:00AM - 11:00AM 3 mtgs. 7/19-8/2 $64 Mon. 7:00PM - 9:00PM 3 mtgs. 7/19-8/2 $64 Sound Bath Immersion Imagine your body is a musical instrument that has not been tuned in years. A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture the mind and body. It is a great way for anyone who has not yet learned how to meditate on their own. You might find yourself feeling more creative, less stressed, and more self- aware. Drop-in: $40. Instructor: Sabrina Huang Location: Saratoga Prospect Center - Friendship Hall Sun. 5:00PM - 6:00PM 3 mtgs. 6/13-6/27 $90 Sun. 5:00PM - 6:00PM 5 mtgs. 8/1-8/29 $150 Heartsaver CPR American Heart Association (AHA) Heartsaver® CPR/AED blended online and in-person course includes learning adult, child & infant CPR, how to use an Automated External Defibrillator (AED), how to assist someone who is choking. This course has two parts, online videos and guided interactive exercises and an in-person skills practice and testing session. Ongoing classes, register at www.lgsrecreation.org (Adult Classes, Health & Wellness). Free Personal Emergency Preparedness (PEP) and other helpful course available! See www.sccfd.org for details. Sizzling Seniors A dynamic non-impact aerobics class that encourages the active senior to develop cardiovascular/respiratory conditioning, endurance, strength, flexibility, and coordination. Exercise to a variety of music, performing to simple to complex combinations and/or routines. Classes will be held on Mon./Wed./Fri. from 8:30AM- 9:30AM once Santa Clara County health order permits. Questions, email [email protected] . Instructor: Beverly Myers Health & Wellness HEALTHY LIVING Extraordinary Knowing c Extraordinary Knowing topics may include: Empathic clairsentience, telepathy, intuitive knowing, and clairvoyance, as well as sensing energy, creating your peaceful “inner sanctuary”, numerology, divinatory card readings, pre-cognitive dreams, the physics of metaphysics, multidimensional reality, and accessing the Akashic records to channel your “Universal Self.” Materials Fee: $10 Instructor: Jeanine Bugh Location: At Your Computer Mon. 5:00PM - 6:30PM 8 mtgs. 6/7-7/26 $180 Back to BASICS c Life has been uncomfortable, unpredictable, and often unmanageable lately. Things we took for granted no longer exist. Routines have been upended. Self-care has been challenging. It’s a good time to evaluate the B-A-S-I-C-S: Instructor: Julie Davis Location: At Your Computer Sat. 12:00PM - 2:00PM 1 mtg. 7/10 $35 For Registration Information, see page 1 Los Gatos-Saratoga Recreation | Summer 2021 53 ADULTS

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