CRN Type Day(s) Times Room Instructor Dates Code Sec CRN Type Day(s) Times Room Instructor Dates Code Sec For the most current class information, please check Chabot College online class schedule: www.chabotcollege.edu/fall2021 Chabot College Fall 2021 Class Schedule 510.723.6600 • www.chabotcollege.edu 83 FA L L 2 0 2 1 F U L L - T E RM C L A S S E S PEAC HTA3 ADV HIPS, THIGHS & ABS WORKOUT 1.0 Units This an advanced course designed to strengthen, reduce and tone the "core" region of the body through various exercises and techniques. The core region includes: hips, thighs and buttocks; abdominals & obliques; and lower back. A variety of strength and flexibility exercises for these specific muscle body groups will be presented. Prerequisite: PEAC HTA2 (completedwith a grade of "P" or higher). These are online courses with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online O 21097 By Arr 3.0 Hrs/Wk ONLN FRIEND 08/18-12/21 OP ON1 Instructor's email address is
[email protected] O 21098 By Arr 3.0 Hrs/Wk ONLN VILCHE 08/18-12/21 OP ON2 Instructor's email address is
[email protected] PEAC HTA4 EXTREM HIPS THIGHS ABS WORKOUT 1.0 Units This course is designed to provide an extreme high intensity interval functional workout for thewhole body. Prerequisite: PEAC HTA3 (completedwith a grade of "P" or higher). These are online courses with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online O 21500 By Arr 3.0 Hrs/Wk ONLN FRIEND 08/18-12/21 OP ON1 Instructor's email address is
[email protected] O 21501 By Arr 3.0 Hrs/Wk ONLN VILCHE 08/18-12/21 OP ON2 Instructor's email address is
[email protected] PEAC LSF1 INTRO LAP SWIM CARDIO FIT 1.0 Units Designed to develop cardiovascular fitness in the accomplished swimmer through aerobic non-stop lap swimming. S 22744 Sat 8:00 10:50 POOL KUBICKI 08/18-12/21 OP 081 PEAC LSF2 BEGINNING LAP SWIM CARDIO FIT 1.0 Units Designed to develop cardiovascular fitness in the accomplished swimmer and introduce the student to competitive swim training concepts. Prerequisite: PEAC LSF1 (completed with a grade of "C" or higher) S 22745 Sat 8:00 10:50 POOL KUBICKI 08/18-12/21 OP 081 PEAC LSF3 INTERM LAP SWIM CARDIO FIT 1.0 Units Designed for the Advanced Lap Swimmer to accentuate their cardiovascular fitness as it relates to the competitive swimmer. Introduction to rigorous training of the competitive swimmer. Prerequisite: PEAC LSF2 (completedwith a grade of "C" or higher) S 22746 Sat 8:00 10:50 POOL KUBICKI 08/18-12/21 OP 081 PEAC LSF4 ADVANCED LAP SWIM CARDIO FIT 1.0 Units Designed for the advanced swimmer who wants to train for competition. Prerequisite: PEAC LSF3 (completedwith a grade of "C" or higher) S 22747 Sat 8:00 10:50 POOL KUBICKI 08/18-12/21 OP 081 PEAC PIL1 INTRODUCTION TO PILATES 1.0 Units This course will enable the student to participate in Pilates exercise routines for body and mindfitness. Pilates develops a strong coreor center of thebody throughbodyawareness, good posture and easy, graceful movementwhile improving flexibility, agility and economy of motion. Students will learn about training and prevention of metabolic syndrome through diet and exercise in this course. These are online courses with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online Instructor's email address is
[email protected] O 20938 By Arr 3.0 Hrs/Wk ONLN CALCAGNO 08/18-12/21 OP ON1 O 20939 By Arr 3.0 Hrs/Wk ONLN CALCAGNO 08/18-12/21 OP ON2 PEAC PIL2 INTERMEDIATE PILATES 1.0 Units Pilates develops a strong core or center through body awareness, good posture and easy gracefulmovementwhileimprovingflexibility,agilityandeconomyofmotion. Intermediate Pilates will build on the basic principles learned in PIL1. Students will learn about eating to support an active lifestyle as well as principles of total wellness. Prerequisite: PEAC PIL1 (completedwith a grade of "P" or higher). These are online courses with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online Instructor's email address is
[email protected] O 21104 By Arr 3.0 Hrs/Wk ONLN CALCAGNO 08/18-12/21 OP ON1 O 21105 By Arr 3.0 Hrs/Wk ONLN CALCAGNO 08/18-12/21 OP ON2 PEAC PIL3 ADVANCED PILATES 1.0 Units This course will enable the student to participate in Pilates exercise routines for body and mind fitness. Pilates develops a strong core or center through body awareness, good posture and easy graceful movement while improving flexibility, agility and economy of motion. Advanced Pilates will build on the basic principles learned in PIL2. Students will learn about eating to support an active lifestyle as well as principles of total wellness. Prerequisite: PEAC PIL2 (completedwith a grade of "P" or higher). These are online courses with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online Instructor's email address is
[email protected] O 21106 By Arr 3.0 Hrs/Wk ONLN CALCAGNO 08/18-12/21 OP ON1 O 21107 By Arr 3.0 Hrs/Wk ONLN CALCAGNO 08/18-12/21 OP ON2 PEAC PIL4 FUNCTIONAL PILATES 1.0 Units This course will enable the student to participate in Pilates exercise routines for body and mind fitness. Pilates develops a strong core or center through body awareness, good posture and easy, graceful movement while improving flexibility, agility and economy of motion. Functional Pilates will build on the basic principles learned in PIL3. Students will learn about eating to support an active lifestyle as well as principles of total wellness. Prerequisite: PEAC PIL3 (completedwith a grade of "P" or higher). These are online courses with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online Instructor's email address is
[email protected] O 21486 By Arr 3.0 Hrs/Wk ONLN CALCAGNO 08/18-12/21 OP ON1 O 21487 By Arr 3.0 Hrs/Wk ONLN CALCAGNO 08/18-12/21 OP ON2 PEAC SBB1 SPORT-SPECIFIC TRAIN BASEBALL 1.0 Units Designed to increase an individual's specific skills in the sport of baseball. D 21002 TTh 2:30 3:45 4001 TAVIS 08/18-12/21 OP 001 PEAC SBB2 INTERM SP SPECIFIC TR BASEBALL 1.0 Units Designed to increase physical conditioning, skill level, and knowledge in the sport of baseball. Individual baseball player to increase their specific physical conditioning, skill/ technique level. Students must have experience and a high level of skill to enroll in this course. Prerequisite: PEAC SSB1 (completedwith a grade of "P" or higher) D 21108 TTh 2:30 3:45 4001 TAVIS 08/18-12/21 OP 001 PEAC SBB3 ADV SPECIFIC TRAINING BASEBALL 1.0 Units Students will learn resistance and plyometric training methods to dramatically improve bat, leg and throwing speed. Students must have experience in resistance training and a high level of skill in the sport of baseball to enroll in this course. Prerequisite: PEAC SBB2 (completedwith a grade of "P" or higher) D 21488 TTh 2:30 3:45 4001 TAVIS 08/18-12/21 OP 001 PEAC SOC1 INTRODUCTION TO SOCCER 1.0 Units Emphasizes the fundamental skills and strategies of soccer. This course focuses on rules, etiquette, safety, and soccer skills, such as dribbling, passing, shooting and defending. Offensive and defensive positions and basic team strategies are also addressed. No previous soccer experience is necessary. D 20940 TTh 9:00 10:15 SFLD IGWE 08/18-12/21 OP 001 PEAC SOC2 INTERMEDIATE SOCCER 1.0 Units This course is designed to give the student an understanding and training in the advanced principles of competitive soccer. Prerequisite: PEAC SOC1 (completedwith a grade of "C" or higher). D 21109 TTh 9:00 10:15 SFLD IGWE 08/18-12/21 OP 001 PEAC SOC3 ADVANCED SOCCER 1.0 Units Thiscourse isdesignedtogivethestudentanadvancedunderstandingof themorecomplex principles of the game so that they can apply them in game situations. Prerequisite: PEAC SOC2 (completedwith a grade of "C" or higher). D 21110 TTh 9:00 10:15 SFLD IGWE 08/18-12/21 OP 001 PEAC SOC4 ADVANCED CLUB LEVEL SOCCER 1.0 Units Thiscourseisdesignedfor thestudentwhohasaspirationstoplayclublevel soccer inthelocal recreational leagues. Prerequisite: PEAC SOC3 (completedwith a gradeof "C" or higher). D 21489 TTh 9:00 10:15 SFLD IGWE 08/18-12/21 OP 001