CRN Type Day(s) Times Room Instructor Dates Code Sec CRN Type Day(s) Times Room Instructor Dates Code Sec For the most current class information, please check Chabot College online class schedule: www.chabotcollege.edu/fall2021 Chabot College Fall 2021 Class Schedule 510.723.6600 • www.chabotcollege.edu 85 FA L L 2 0 2 1 F U L L - T E RM C L A S S E S PEAC WEI1 INTRO TO WEIGHT TRAINING 1.0 Units Designed to teach the basic elements of weight training and prepare the student's body; i.e., muscles, ligaments, tendons and joints to endure weight training. Emphasis on developing muscle strength balances in the 3 different planes of motion and muscular endurance training. Circuit trainingwill be utilized. These are online courses with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online O 20929 By Arr 3.0 Hrs/Wk ONLN TAVIS 08/18-12/21 OP ON1 Instructor's email address is
[email protected] O 20930 By Arr 3.0 Hrs/Wk ONLN FRIEND 08/18-12/21 OP ON2 Instructor's email address is
[email protected] O 21034 By Arr 3.0 Hrs/Wk ONLN MCMILLER 08/18-12/21 OP ON3 Instructor's email address is
[email protected] O 20931 By Arr 3.0 Hrs/Wk ONLN FRIEND 08/18-12/21 OP ON4 Instructor's email address is
[email protected] PEAC WEI2 INTERMEDIATE WEIGHT TRAINING 1.0 Units Designed to focus on increasing the muscular hypertrophy of the prime movers. Workout templates will be provided that stimulate and provoke high and positive chemical changes within the muscle system. Prerequisite: PEAC WEI1 (completed with a grade of "P" or higher). These are online courses with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online O 21121 By Arr 3.0 Hrs/Wk ONLN TAVIS 08/18-12/21 OP ON1 Instructor's email address is
[email protected] O 21122 By Arr 3.0 Hrs/Wk ONLN FRIEND 08/18-12/21 OP ON2 Instructor's email address is
[email protected] O 21123 By Arr 3.0 Hrs/Wk ONLN MCMILLER 08/18-12/21 OP ON3 Instructor's email address is
[email protected] O 21124 By Arr 3.0 Hrs/Wk ONLN FRIEND 08/18-12/21 OP ON4 Instructor's email address is
[email protected] PEAC WEI3 ADVANCED WEIGHT TRAINING 1.0 Units Designed to teach the student advanced lifts and training methods in weight training and to develop the highest level of force and to become significantly stronger through the use of muscular strength training stimulus. The student will learn to synchronize their muscles involved intheexercise. Prerequisite: PEACWEI2(completedwithagradeof "P"orhigher). These are online courses with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online O 21125 By Arr 3.0 Hrs/Wk ONLN TAVIS 08/18-12/21 OP ON1 Instructor's email address is
[email protected] O 21126 By Arr 3.0 Hrs/Wk ONLN FRIEND 08/18-12/21 OP ON2 Instructor's email address is
[email protected] O 21127 By Arr 3.0 Hrs/Wk ONLN MCMILLER 08/18-12/21 OP ON3 Instructor's email address is
[email protected] O 21128 By Arr 3.0 Hrs/Wk ONLN FRIEND 08/18-12/21 OP ON4 Instructor's email address is
[email protected] PEAC WEI4 WEIGHT TRAIN MUSCULAR POWER 1.0 Units This is a course designed to increase the muscular power of the student through high velocity training. Emphasis on improving neuromuscular coordination through the utilization of the stretch-reflex principle and higher rates of acceleration through lighter training loads. Prerequisite: PEACWEI3 (completedwith a grade of "P" or higher) These are online courses with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online O 21595 By Arr 3.0 Hrs/Wk ONLN TAVIS 08/18-12/21 OP ON1 Instructor's email address is
[email protected] O 21596 By Arr 3.0 Hrs/Wk ONLN FRIEND 08/18-12/21 OP ON2 Instructor's email address is
[email protected] O 21597 By Arr 3.0 Hrs/Wk ONLN MCMILLER 08/18-12/21 OP ON3 Instructor's email address is
[email protected] O 21598 By Arr 3.0 Hrs/Wk ONLN FRIEND 08/18-12/21 OP ON4 Instructor's email address is
[email protected] PEAC WLK1 WALKING FOR FITNESS 1.0 Units This course is for students of all fitness levels who would like to utilize walking as a fitness enhancing activity. Walking routes begin on campus and explore a multitude of nearby parks and trails. Topics to be discussed include: fitness and health assessment, equipment and safety, walking techniques, motivation, nutrition basics, program design and evaluation, volkssporting andmore. These are online courses with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online Instructor's email address is
[email protected] O 21813 By Arr 3.0 Hrs/Wk ONLN FRIEND 08/18-12/21 OP ON1 O 22654 By Arr 3.0 Hrs/Wk ONLN FRIEND 08/18-12/21 OP ON2 PEAC WLK2 ADVANCED WALKING FOR FITNESS 1.0 Units This is course is for students of intermediate-to-advanced fitness levels who would like to utilize walking as a fitness enhancing activity. Walking routes are on campus and will utilize the stadium bleachers, stairs and track. Multiple discussion topics will include: interval training, fitness andhealthassessment, equipment and safety,walking techniques, motivation, nutrition basics, program design and evaluation. Students will learn about target heart rate training and recording and monitoring their heart rate in this course. Prerequisite: PEACWLK1 (completedwith a grade of "P" or higher). These are online courses with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online Instructor's email address is
[email protected] O 21814 By Arr 3.0 Hrs/Wk ONLN FRIEND 08/18-12/21 OP ON1 O 22655 By Arr 3.0 Hrs/Wk ONLN FRIEND 08/18-12/21 OP ON2 PEAC WLK3 ADV CARDIO FITNES THRU WALKING 1.0 Units Designed to develop advanced cardiovascular fitness through walking and a series of supplemental exercises. Prerequisite: PEAC WLK2 (completed with a grade of "P" or higher). These are online courses with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online Instructor's email address is
[email protected] O 21815 By Arr 3.0 Hrs/Wk ONLN FRIEND 08/18-12/21 OP ON1 O 22656 By Arr 3.0 Hrs/Wk ONLN FRIEND 08/18-12/21 OP ON2 PEAC WLK4 WALK JOG FOR TOTAL FITNESS 1.0 Units The fourth in a series of walking fitness courses to improve cardiovascular fitness. The goal of this course is bridge the gap between walking and jogging through a gradual and progressive training plan. Prerequisite: PEAC WLK3 (completed with a grade of "P" or higher). These are online courses with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online Instructor's email address is
[email protected] O 21816 By Arr 3.0 Hrs/Wk ONLN FRIEND 08/18-12/21 OP ON1 O 22657 By Arr 3.0 Hrs/Wk ONLN FRIEND 08/18-12/21 OP ON2 PEAC WOW1 WOMENS WEIGHT TRAINING 1 1.0 Units Designed to provide introductory information on physical fitness and strength training through the use of progressive resistance exercises. O 20928 By Arr 3.0 Hrs/Wk ONLN VILCHE 08/18-12/21 GR ON1 PEAC WOW1-ON1 is an online course with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online Instructor's email address is
[email protected] PEAC WOW2 WOMENS WEIGHT TRAINING 2 1.0 Units Designed to provide basic information to students wishing to improve their physical fitness through the use of progressive resistance exercises. The material for the course is predicated upon the use of sound physiological principles. Students will learn about training and prevention of metabolic syndrome through diet and exercise in this course. Prerequisite: PEACWOW1 (completedwith a grade of "P" or higher). O 21129 By Arr 3.0 Hrs/Wk ONLN VILCHE 08/18-12/21 GR ON1 PEAC WOW2-ON1 is an online course with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online Instructor's email address is
[email protected] PEAC WOW3 ADVANCED RESISTANCE TRAINING 1.0 Units Designed to provide advanced information to students wishing to improve their physical fitness through the use of progressive resistance exercises. Students will learn about advanced training methods and develop advanced personal workout programs. Prerequisite: PEACWOW2 (completedwith a grade of "C" or higher) O 21983 By Arr 3.0 Hrs/Wk ONLN VILCHE 08/18-12/21 GR ON1 PEAC WOW3-ON1 is an online course with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online Instructor's email address is
[email protected] PEAC YOG1 INTRODUCTION TO YOGA 1.0 Units This course explores the basic principles of Hatha Yoga and how they apply to achieving lifetime fitness. It incorporates yoga postures (asanas) designed to strengthen and tone the body. Breathing exercises, relaxation and meditation techniques are learned and practiced throughout the course. D 22089 MW 10:30 11:45 2930 ALTENBACH 08/18-12/21 OP 001 D 20932 MW 12:00 1:15 2930 ALTENBACH 08/18-12/21 OP 002 D 20933 MW 1:30 2:45 2930 ALTENBACH 08/18-12/21 OP 003 D 21033 MW 3:00 4:15 2930 MORALES 08/18-12/21 OP 004 D 21817 TTh 10:30 11:45 2930 WILLIAMSON 08/18-12/21 OP 005