Los Gatos Saratoga Recreation | Fall 2021

Yoga with Makiko Niwa No experience required. Please bring yoga mat, fitness shoes, water. NO CLASS: 10/25, 11/22, 11/26. MINDFUL YIN YOGA A slow-paced and passive practice with simple and gentle poses held for 3-5 minutes to stretch into connective tissues such as joints and fascia to gain flexibility and mobility. A meditative practice to nurture qualities like stillness, calmness, and mindfulness. YOGA AEROBICS Combines low-impact cardio and yoga. Great way to keep your body moving and boost your energy while exercising the 4 different components: cardio, blanace, strength and flexibility. Location: Los Gatos Youth Recreation Center - Room A MINDFUL YIN YOGA Fri. 9:00AM - 10:00AM 12 mtgs. 9/17-12/10 $144 YOGA AEROBICS Mon. 9:00AM - 10:00AM 12 mtgs. 9/13-12/13 $144 NEW Nirvana By Barbara Bitonti c Based on years of research, Nirvana® Body & Mind system includes a number of most efficient elements that combine into the most relaxing & mindful flow of uplifting music beat, simple to follow pilates/yoga toning exercises & rhythmic breathing to detox the body & experience the blissful state of Nirvana. MindFlow: Rhythmic breathing to music with sound cues & theta wave technology to put your mind in a state of flow. Body Flow: A super effective blend of pilates toning & yoga stretching exercises to tone up, strengthen, stretch & detox your whole body. Please bring your own yoga mat and remember to consult a physician before beginning a new exercise program. NO CLASS: 11/25. Location: At Your Computer Thu. 8:30AM - 9:30AM 13 mtgs. 9/9-12/9 $115 Thu. 12:00PM - 1:00PM 13 mtgs. 9/9-12/9 $115 Thu. 1:30PM - 2:30PM 13 mtgs. 9/9-12/9 $115 NEW Prenatal Yoga and Pilates IN-PERSON WITH c OPTION Build strength, flexibility, ease aches and pains, calm the mind, prepare your body for childbirth and beyond with an invigorating class specifically for expecting mothers. All levels welcome. Progressions and modifications will be given. Instructor: Alexis Iwasaki Location: Saratoga Prospect Center - Grace Building Mon 10:45AM - 11:45AM 13 mtgs. 9/13-12/13 $173 Yoga At The Pavilion IN-PERSON WITH c OPTION Practice yoga close to home, in a beautiful room with fresh air and natural light. Basic yoga with emphasis on breath. All levels. Practice includes Pilates-based ab work, and mindfulness meditation. Free sample: first class free. Drop-in: Flex Pass (5 drop-ins) available from instructor for $60. Instructor: Pam Walatka Location: Redwood Estates - Pavilion Thu. 10:15AM - 11:30AM 8 mtgs. 9/16-11/4 $74 Thu. 10:15AM - 11:30AM 8 mtgs. 11/11-1/13 $74 Yoga for Breath-Body-Mind Balance Viniyoga based practices to build breath capacity, postural awareness, and focused mind. Sessions designed to cultivate sustained energy, strength, self-exploration, reflection, peace, and calm. Build awareness to find relief from nagging aches, pains, worry, and stress of everyday living. Learn how yoga practice helps efficient functioning to lead a productive and fulfilling life. Drop-in: $20. NO CLASS: 11/9, 11/23. Instructor: Pragalbha Doshi Location: Saratoga Prospect Center - Friendship Hall Tue. 10:30AM - 11:40AM 7 mtgs. 8/17-9/28 $112 Tue. 10:30AM - 11:40AM 7 mtgs. 10/5-11/30 $112 QIGONG/TAI CHI Qigong c Instructor: Marcy Reynolds CHINESE MOVEMENT FOR HEALTH Qigong is an ancient Chinese movement practice designed to support self-healing and restore well-being of the body, mind and spirit. Drop-in: $14. CHINESE MOVEMENT FOR HEALTH & WILD GOOSE COMBO A movement-oriented Qigong that naturally opens up the twelve meridian lines. Improves blood circulation, develops breathing and movement coordination, increases flexibility, and cultivates awareness of Qi in and around the body. Drop-in: $20. Location: At Your Computer CHINESE MOVEMENT FOR HEALTH Sat. 9:00AM - 10:00AM 11 mtgs. 9/25-12/4 $143 CHINESE MOVEMENT HEALTH & WILD GOOSE COMBO Sat. 9:00AM - 10:45AM 11 mtgs. 9/25-12/4 $204 For Registration Information, see page 1 Los Gatos-Saratoga Recreation | Fall 2021 39 ADULTS