Los Gatos Saratoga Recreation | Fall 2021

Preparing for Medical Emergencies Recognize medical emergencies and when to call 9-1-1. Learn how to report 9-1-1 emergencies and what to do before help arrives. Be prepared with completed medical documents and explore resources for family members and hired caregivers. Instructor: Santa Clara County Fire Dept. Location: Los Gatos Adult Recreation Center - Room 4 Tue. 10:00AM - 11:00AM 1 mtg. 12/7 FREE Fall Prevention c Identify fall risks and learn simple and effective home modifications to prevent falls. Get connected with community resources to maintain safety and wellness. Instructors: Stanford Health Care & Santa Clara County Fire Dept. Location: At Your Computer Tue. 10:00AM - 11:00AM 1 mtg. 10/26 FREE Crime Prevention and Home Fire Safety Protect against fraud and identity theft. Discuss personal safety and home security protection methods. Identify suspicious activity and know when to report it. Understand fire risks and practice safety habits to prevent fires. Develop a home escape plan. Instructors: Los Gatos/Monte Sereno Police Dept. & Santa Clara County Fire Dept. Location: Los Gatos Adult Recreation Center - Room 4 Tue. 10:00AM - 11:30AM 1 mtg. 9/21 FREE CPR/AED AHA Online Blended Learning Class American Heart Association (AHA) Heartsaver® CPR/ AED blended learning course (both online and in-person) includes learning adult, child & infant CPR, how to use an Automated External Defibrillator (AED), how to assist someone who is choking. Instructor: Santa Clara County Fire Department Location: At Your Computer Fee: $65 Mindful Stress Reduction & Self- Compassion Improve your mindfulness and self-compassion, reducing stress and gaining strong insights into the underlying causes of stress. Increase peace, gratitude, and acceptance turning inward with more kindness with lifestyle challenges, small and large. Instructor: Tom Fandre Location: Los Gatos Adult Recreation Center - Room 4 Thu. 6:00PM - 7:30PM 7 mtgs. 9/23-11/4 $200 Buff Bones® IN-PERSON WITH c OPTION A medically-endorsed system of movement for bone and joint health. It leverages bone- strengthening & balance techniques along with Pilates, functional movement, strength training & therapeutic exercise. Toning your arms, hips, back & abs, the Buff Bones® system also improves posture, is adaptable to varying levels, & is even safe for those with osteoporosis. Please bring a yoga/Pilates mat, small weights (2-3 lbs) and a small towel. Footwear: barefoot or non-slip socks. Drop-in: $20. NO CLASS: 11/22. Location: Saratoga Prospect Center - Grace Building Mon. 9:30AM - 10:30AM 13 mtgs. 9/13-12/13 $173 Sizzling Seniors A dynamic non-impact aerobics class that encourages the active senior to develop cardiovascular/respiratory conditioning, endurance, strength, flexibility, and coordination. Exercise to a variety of music, performing to simple to complex combinations and/or routines. Classes held Mon./Wed./Fri. from 8:15AM-9:15AM. Questions, email [email protected] . Instructor: Beverly Myers Health & Wellness HEALTHY LIVING Extraordinary Knowing c Topics may include: Empathic clairsentience, telepathy, intuitive knowing, and clairvoyance, as well as sensing energy, creating your peaceful “inner sanctuary”, numerology, divinatory card readings, pre-cognitive dreams, the physics of metaphysics, multidimensional reality, and accessing the Akashic records to channel your “Universal Self.” NO CLASS: 10/11. Materials Fee: $10. Instructor: Jeanine Bugh Location: At Your Computer Mon. 7:00PM - 8:30PM 8 mtgs. 9/13-11/8 $18 For Registration Information, see page 1 Los Gatos-Saratoga Recreation | Fall 2021 41 ADULTS