Las Positas | Spring 2022 Class Schedule

45 SPRING 2022 925.424.1000 | [email protected] SPRING 2022 - COURSE LISTINGS Please refer to the online schedule on CLASS-Web to access course section details and the course record numbers (CRNs) for registration. KIN BK1 BASKETBALL 1 1.0 Units This multi-level course is designed to provide the student with an opportunity to development the basic skills and understanding of basketball. Skills such as dribbling, passing, shooting, defensive and offensive strategies will be presented and practiced. Team play and sportsmanship are important priorities that are emphasized in this class. KIN BK2 BASKETBALL 2 1.0 Units This course is designed to provide the student with an opportunity to develop the skills and understanding of passing, shooting, defensive and offensive strategies will be presented and practiced. Team play and sportsmanship are important priorities that are emphasized in this class. Strongly Recommended: KIN BK1 with a minimum grade of C KIN CRT CROSS TRAINING 1.0 Units This kinesiology class will offer the student an opportunity to learn how to exercise safely in a Weight/Cardio gym. Circuit, Interval and Cross Training programs will be introduced. The topics of discussion will include: equipment orientation and safety, Principles of Resistance and Aerobic Training, energy systems used for various training regimens, and the benefits of exercise in establishing and maintaining a healthy lifestyle throughout life. KIN CYCL1 CYCLING 1 1.0 Units This course is an introduction to Physical Fitness through indoor cycling. The cycling program is an individually paced, noncompetitive, group training program designed for all riders and all fitness levels. Cycling is an exercise performed on a stationary bicycle and is performed to music. The course is open to anyone who is interested in developing muscular endurance, improved cardio-respiratory endurance, and body composition. KIN CYCL2 CYCLING 2 1.0 Units This course is the second in a series of Indoor Cycling courses. Emphasis is based on beginning to intermediate cycling techniques, heart rate calculations, fitness evaluations, and cardiovascular training and program design. Beginning level principles of physiology are explored including how to train to elicit a desired physiological response. Utilizing a variety of equipment student will develop core endurance and strength. This class is designed for students interested in aerobic fitness improvement through indoor cycling as well as Kinesiology majors. KIN CYCL3 CYCLING 3 1.0 Units This is an advanced course of fitness through indoor cycling. The cycling program is an individually paced, group training program. Cycling is an exercise performed on a stationary bicycle and is performed usually to music. This course is designed to build upon the base levels of fitness developed in Cycling 1 and Cycling 2 courses while increasing the development cardio-respiratory endurance and overall body strength. KIN FG1 FOOTGOLF 1 1.0 Units This is an introductory course to the sport of Footgolf. Footgolf is a combination of the popular sports of soccer and golf. On a shortened golf course, players kick a regulation size 5 soccer ball into a large hole in as few shots as possible. This course will focus on the history, rules, and the etiquette of the sport and how to apply putting techniques effectively. The course will be offered on campus and at a local golf course. Students will be charged a minimal fee each time they use the Footgolf course. KIN FJW1 FITNESS JOGWALK 1 1.0 Units This course is an introduction to a cardiovascular activity that will benefit anyone, regardless of age or fitness level. Individualized walking programs are designed to promote general overall fitness. Jogging and walking skills will be improved through the practice of effective and technically correct movement patterns. KIN FJW2 FITNESS JOGWALK 2 1.0 Units This is a progressive continuation course to Fitness Jog Walk 1. The proper technique and fundamental principles of training for this activity will be reviewed. Basic exercise physiology will be discussed. The student will be given training regimens to increase their pace, speed, distance and endurance for middle distances i.e.) 5K - 10K. Nutritional requirements and dietary advice will be presented. Training logs will be used to document performance. Pre and post walk/jog assessments will be done to establish a baseline of conditioning and reflect increases in performance. Strongly Recommended: KIN FJW1 with a minimum grade of C KIN FJW3 FITNESS JOGWALK 3 1.0 Units This is a progressive continuation course to Fitness Jog Walk 2. The course will continue to enhance one’s knowledge of using walking/ jogging in competition, whether it be cross country events, local race events, fun runs or competitive recreational events. Emphasis will be on speed work, terrain training, endurance development and training for varying outdoor weather conditions. The physiological and psychological aspects of competitive activity is presented. Training regimens and performances will be documented in logs for assessment and training adjustments. Nutritional and treatment of typical chronic orthopedic injuries will be discussed. Extracurricular and off campus events will be encouraged. Strongly Recommended: KIN FJW2 with a minimum grade of C KIN FJW4 FITNESS JOGWALK 4 1.0 Units This is a progressive continuation course to Fitness Jog Walk 3. This course focuses on walking and/or jogging to enhance one’s cardiovascular fitness, body composition, and overall general health. This course is ideal for the general population to begin or continue a lifetime of exercise. Walking/Jogging techniques, training intensity assessment, methods for improvement and personal programs will be provided during the course. With consistent practice and implementing sound fitness principles provided by this course, one will benefit from participation. Proper jog/walk technique, progressive training programs, nutrition, hydration, and injury prevention will be addressed. Strongly Recommended: KIN FJW3 with a minimum grade of C KIN FL1 FLAG FOOTBALL 1 1.0 Units This is an introductory course designed to give the student an opportunity to review and practice the basic fundamental skills relative to the game of flag football. KIN FL2 FLAG FOOTBALL 2 1.0 Units This is an intermediate course designed to teach students the principles of short-field flag football. Instruction will include: rules, regulations, and concepts of play for 4-on-4 and 5-on-5 flag football. Strongly Recommended: KIN FL1 with a minimum grade of C KIN FL3 FLAG FOOTBALL 3 1.0 Units This course is a continuation course for Flag Football 2. Review of the rules and regulations will be included. This level course will provide instruction on more complex offensive tactics, defensive strategies and concepts of play for 7 on 7 and 8 on 8 flag football. Students will receive instruction on the the principles of long-field flag football. Strongly Recommended: KIN FL1 and KIN FL2 with a minimum grade of C Scan here to visit the current Spring 2022 class schedule online