46 SPRING 2022 925.424.1000 |
[email protected] SPRING 2022 - COURSE LISTINGS Please refer to the online schedule on CLASS-Web to access course section details and the course record numbers (CRNs) for registration. KIN FL4 FLAG FOOTBALL 4 1.0 Units This is an advanced course designed to teach students competitive strategies for flag football. Advanced offensive and defensive strategies for 4v4, 5v5, 7v7, and 8v8 will be discussed. Prerequisite: KIN FL1, KIN FL2 and KIN FL3 with a minimum grade of C KIN FNE1 FENCING - EPEE 1 1.0 Units This course is an introduction to epee. Emphasis is on the technical and tactical skills unique to epee fencing. Basic skills include the development of correct footwork, precise blade action, and sound tactical decisions. KIN FNE2 FENCING - EPEE 2 1.0 Units This is a second semester course for epee. Emphasis is establishing consistent technical and tactical skills unique to epee fencing. There will be introduction to use of electrical equipment. Strongly Recommended: KIN FNE1 with a minimum grade of C; Footwork movements (advance, retreat, and lunge) must be correct and controlled. KIN GBW1 GUTS AND BUTTS WORKOUT 1 1.0 Units This course will focus on improving muscle strength and endurance of the abdominals, gluteals, quadriceps, and hamstrings. Functional exercises such as squats, lunges and planks will be utilized. KIN GBW2 GUTS AND BUTTS WORKOUT 2 1.0 Units This course will focus on strengthening the core and glute muscles. Students will learn how to use equipment such as steps, TRX, swiss balls, and dumbbells to increase exercise intensity. Strongly Recommended: KIN GBW1 with a minimum grade of C KIN GF1 GOLF 1 1.0 Units This is an introductory course to the sport of golf. The course will include the rules, regulations and etiquette of golf, the fundamental swing skills for the long and short game and appropriate club selection. Beg-Intermediate and Intermediate players can benefit from the basic instruction to improve their skill set through the art of practice on the range. The course will be offered at a local golf range and student will be charged a minimal fee for bucket of balls to be used. KIN GF2 GOLF 2 1.0 Units For students who possess the rudimentary skills of golf and aim to improve those abilities. Students will hone their putting, short game, mid-long iron play and driving capabilities. The course is offered at a local driving range who will charge a minimal fee for practice balls. KIN GF3 GOLF 3 1.0 Units Advanced technical aspects of golf match play will be included. Additionally, psychological skills for theelitegolferwill be incorporated including visualization, pre-shot routines, relaxation methods and self-talk strategies. KIN GF4 GOLF 4 1.0 Units This course will provide elite golfers with a detailed technical appreciation of the game. Furthermore, a psychological analysis of self-efficacy, arousal regulation, concentration and focus will be applied to golf. KIN PF PERSONAL FITNESS 1.0 Units An independent, self-paced, personal activity program planned and implemented in conjunction with student goals. Based on goals and results of a fitness assessment and health risk appraisal, an individualized program is developed through personal counseling. Programs can include a physical assessment profile, a health risk appraisal, an individualized exercise/activity program, nutrition counseling, health/wellness education, and behavior modification. The student is required to meet with the instructor on campus at the beginning and end of the semester. This is a hybrid class in which the students are assessed and there is a lecture component in the beginning of the class. At the end of the term the students will be reassessed and there will be individual instruction, handouts and another face-to-face lecture. KIN PL1 PILATES 1 1.0 Units This course is an introduction to the Pilates Method of body conditioning. This course presents a system that helps build flexibility and long lean muscles as well as strength and endurance in the legs, abdominals, arms, hips and back. Strong emphasis is placed on spinal and pelvic alignment. KIN PL2 PILATES 2 1.0 Units This Kinesiology course is continued study of the Pilates Method. The student will learn the principle of neutral spine, how to use Pilates props to provide variation and increased difficulty, and create level 2 exercise routines to enhance overall fitness. The concept of “complete coordination of the body, mind and spirit” will be experienced. Strongly Recommended: KIN PL1 with a minimum grade of C KIN SI1 SOCCER - INDOOR 1 1.0 Units Students will practice the skills of kicking, passing, trapping and heading necessary for controlled indoor soccer play. Students will discuss and employ basic offensive and defensive strategies and tactics; and put into practice the rules governing soccer. KIN SI2 SOCCER - INDOOR 2 1.0 Units A second semester course for outdoor soccer. This course will focus on the defensive and offensive tactics of the sport. Students will use the skills covered in Indoor Soccer 1 (SI1) while participating in both small sided and full sided play. Strongly Recommended: KIN SI1 with a minimum grade of C KIN SO1 SOCCER - OUTDOOR 1 1.0 Units This coursewill teach students the rules of soccer and the fundamental skills of soccer including passing, receiving, shooting, and dribbling. Students will participate in both small-sided and full-sided play. KIN SO2 SOCCER - OUTDOOR 2 1.0 Units A second semester course for outdoor soccer. This course will focus on the defensive and offensive tactics of the sport. Students will use the skills covered in Soccer - Outdoor 1 (SO1) while participating in both small sided and full sided play. Strongly Recommended: KIN SO1 with a minimum grade of C KIN SW2 SWIMMING 2 1.0 Units This is a beginning level course designed to teach fundamental swimming skills. Emphasis will be on developing basic swimming techniques for the freestyle and backstroke, and include an introduction to breaststroke, butterfly, and sidestroke. Students will also learn aquatic safety methods. Strongly Recommended: KIN SW1 with a minimum grade of C KIN SW3 SWIMMING 3 1.0 Units This is an Intermediate Swimming course. Instruction includes refining the competitive strokes (freestyle, backstroke, butterfly, breaststroke), the introduction of the individual medley, and competitive turns for each stroke. Strongly Recommended: KIN SW2 (completed with a grade of “C” or better). KIN SW4 SWIMMING 4 1.0 Units This is an advanced course designed to enhance the overall knowledge and technique for the aspiring swimmer. Instruction will include an in depth analysis of stroke, turn, and start techniques used in competition (Intercollegiate, High School, Open Water, Triathlon, USA Swimming, and Recreational League).