48 SPRING 2022 925.424.1000 |
[email protected] SPRING 2022 - COURSE LISTINGS Please refer to the online schedule on CLASS-Web to access course section details and the course record numbers (CRNs) for registration. movement with longer static holds. Yin poses are held for 3-5 minutes, cultivating mindfulness, introspection, and the deeper aspects of Yoga. Longer hold times stimulate connective tissue, signaling the body to create more resilient ligaments, joints, deep fascial networks and bones. Appropriate for all levels. KIN ZUM1 ZUMBA FITNESS WORKOUT 1 1.0 Units Zumba is a Latin-inspired, dance-fitness workout class that incorporates Latin American inspired music, along with jazz, hip hop, pop, country, and African inspired international music. Zumba workouts will use choreographed steps and movements to form a fitness-based calorie burning dance workout. KINESIOLOGY - INTERCOLLEGIATE ATHLETICS - KIN 32B SPRING INTERCOLL. MEN’S BBALL 3.0 Units Basketball training for intercollegiate competition. Daily practice for advanced skill learning will occur. Spring semester. KIN 38C POST SEASON INTER. MENS SOCCER 2.0 Units Students will learn and develop the advanced outdoor soccer skills of kicking, passing and conditioning necessary for playing field soccer at an intercollegiate level. Students will learn the rules governing outdoor soccer play. KIN 40C OFF SEASONWOMENS VOLLEYBALL 1.0 Units Designed to provide a physical, mental, nutritional and instructional conditioning program for the student preparing for and/or interested in being evaluated for the intercollegiate sport of women’s volleyball. Strongly Recommended: KIN 40B with a minimum grade of C KIN 41D OFF SEASONWOMENS BASKETBALL 1.0 Units Students will practice the skills of dribbling, passing, shooting and defense necessary for competitive basketball play; put into practice the governing rules of basketball; learn about the appropriate terminology used in basketball and the safety procedures related to the game. KIN 48C OFF SEASONWOMENS SOCCER 2.0 Units Students will practice the skills of kicking, passing, trapping and heading necessary for controlled outdoor soccer play; put into practice the rules governing outdoor soccer play; learn about the appropriate terminology used in soccer and the safety procedures related to the soccer game. KIN 50B INTERCOLL. SWIMMING & DIVING 3.0 Units This course is for intercollegiate swimming and diving competition conducted through the NCAA and the CCCAA. Strongly Recommended: KIN SW3 and KIN SWF1 with a minimum grade of C KIN 61B OFF SEASON INTERCOL. WATER POLO 0.5 Units This course is designed to give students the opportunity to learn and apply specific conditioning skills relating to the game of Water Polo. Instruction will focus on speed, quickness, strength, and cardiovascular conditioning in the pool as they relate to the play of Water Polo. Concepts of dryland training and periodization will be discussed. Strongly Recommended: KIN WP1 and KIN SW2 with a minimum grade of C KINESIOLOGY - MARTIAL ARTS - KIN JDR1 JUJUTSU - DANZAN RYU 1 1.0 Units An introductory course of the martial art system of Danzan Ryu Jujutsu: a hybrid of Japanese Jujitsu, Judo, and Kenpo, and the Hawaiian art of Lua. Techniques are not strength based and primarily involve the use of joint and nerve manipulation, precision striking, and throwing to subdue an attacker. This course will focus on history of the system and founder, basic movement, escapes, trip throws, strikes, and how to receive techniques safely. KIN JDR2 JUJUTSU - DANZAN RYU 2 1.0 Units A second semester course of the martial art system of Danzan Ryu Jujutsu. This course will focus on history throws, sweep throws, and how to receive techniques safely. Strongly Recommended: KIN JDR1 with a minimum grade of C KIN JDR3 JUJUTSU - DANZAN RYU 3 1.0 Units A third semester course of the martial art system of Danzan Ryu Jujutsu. This course will focus on ukemi, escapes, locks, sweep throws, reap throws, hip throws, pins, striking combinations, and how to receive techniques safely. Strongly Recommended: KIN JDR2 with a minimum grade of C KIN JDR4 JUJUTSU - DANZAN RYU 4 1.0 Units A fourth semester course of the martial art system of Danzan Ryu Jujutsu. This course will focus on ukemi, escapes, locks, constrictions, hip throws, drop throws, and how to receive techniques safely. Strongly Recommended: KIN JDR3 with a minimum grade of C KIN TK1 TAE KWON DO 1 1.0 Units A beginning level self-defense course designed to teach fundamental techniques of Taekwondo. Developing basic techniques in kicking, punching and sparring, the course will introduce concepts of fitness and cardio-respiratory conditioning achieved through participating in Taekwondo. This course is structured as a martial arts class. KIN TK2 TAE KWON DO 2 1.0 Units This martial arts course is structured as a continuation from Level 1 Taekwondo. The intermediate techniques of kicking, punching and sparring will reinforce concepts of fitness and cardio-respiratory conditioning achieved through participating in Taekwondo. Students will learn intermediate self-defense techniques from Taekwondo skills. Attending and observing local tournaments will be assigned as an off-campus activity. Strongly Recommended: KIN TK1 with a minimum grade of C KIN TK3 TAE KWON DO 3 1.0 Units This martial arts course is structured as a continuation from Level 2 Taekwondo. The advanced techniques of blocks, kicks and stances will reinforce concepts of fitness, cardio-respiratory conditioning, strength and balance achieved through participating in Taekwondo. Students will learn advanced self-defense techniques and advanced required forms in Accordance with World Taekwondo Federation Regulations. Attending and observing local tournaments will be assigned as an off campus activity. Strongly Recommended: KIN TK2 with a minimum grade of C