Chabot College • Spring 2023 Class Schedule 102 510.723.6600 • www.chabotcollege.edu/spring23 For the most current class information, please check the Chabot College searchable online class schedule: www.chabotcollege.edu/spring23 CRN Type Day(s) Times Room Instructor Dates Code Sec CRN Type Day(s) Times Room Instructor Dates Code Sec S P R I NG 2 0 2 3 COUR S E S PEAC TEN1 INTRODUCTION TO TENNIS 1.0 Units Introduction to the game of tennis. The course will involve basic stroking methods, conditioning techniques, historical background, rules, scoring, as well as, singles and doubles strategies. D 30612 TTh 12:00 1:15 COURT MORRIS 01/17-05/26 GR 001 PEAC TEN2 INTERMEDIATE TENNIS 1.0 Units This course is designed for those students who have completed Tennis 1. The course will involve more techniques on the strokes of tennis, introducing spin as a control technique, footwork patterns, conditioning, historical background, rules, scoring, as well as strategy and court positioning for singles and doubles play. Prerequisite: PEAC TEN1 (completed with a grade of “P” or higher). D 30679 TTh 12:00 1:15 COURT MORRIS 01/17-05/26 OP 001 PEAC TEN3 ADVANCED TENNIS 1.0 Units This course is for tennisplayerswhoareat anadvanced level of play. Thecoursewill involve singles and doubles strategies that utilize high percentage play, footwork and conditioning drills, strategies for courts positioning in both singles and doubles play. Prerequisite: PEAC TEN2 (completedwith a grade of “P” or higher). D 30801 TTh 12:00 1:15 COURT MORRIS 01/17-05/26 OP 001 PEAC TEN4 TOURNAMENT TENNIS 1.0 Units This course is designed for those tennis players who are competing in tournaments or league play. The course will cover strategy, court positioning, footwork and conditioning, and tennis strokes technique. Prerequisite: PEAC TEN3 (completed with a grade of “P” or higher) D 30802 TTh 12:00 1:15 COURT MORRIS 01/17-05/26 GR 001 PEAC WEI1 INTRO TO WEIGHT TRAINING 1.0 Units Designed to teach the basic elements of weight training and prepare the student’s body; i.e., muscles, ligaments, tendons and joints to endure weight training. Emphasis on developing muscle strength balances in the 3 different planes of motion and muscular endurance training. Circuit trainingwill be utilized. D 30613 MW 9:00 10:15 4001 TAVIS 01/17-05/26 GR 001 D 30615 MW 10:30 11:45 4001 Staff - K 01/17-05/26 GR 002 D 30614 TTh 9:00 10:15 4001 TAVIS 01/17-05/26 GR 003 O 32041 By Arr 3.0 Hrs/Wk ONLINE FRIEND 01/17-05/26 GR ON1 PEAC WEI1-ON1 is an online course with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online Instructor’s email address is [email protected] PEAC WEI2 INTERMEDIATE WEIGHT TRAINING 1.0 Units Designed to focus on increasing the muscular hypertrophy of the prime movers. Workout templates will be provided that stimulate and provoke high and positive chemical changes within the muscle system. Prerequisite: PEAC WEI1 (completed with a grade of “P” or higher). D 30657 MW 9:00 10:15 4001 TAVIS 01/17-05/26 GR 001 D 30659 MW 10:30 11:45 4001 Staff - K 01/17-05/26 GR 002 D 30658 TTh 9:00 10:15 4001 TAVIS 01/17-05/26 GR 003 O 32201 By Arr 3.0 Hrs/Wk ONLINE FRIEND 01/17-05/26 GR ON1 PEAC WEI2-ON1 is an online course with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online Instructor’s email address is [email protected] PEAC WEI3 ADVANCED WEIGHT TRAINING 1.0 Units Designed to teach the student advanced lifts and training methods in weight training and to develop the highest level of force and to become significantly stronger through the use of muscular strength training stimulus. The student will learn to synchronize their muscles involved intheexercise. Prerequisite: PEACWEI2(completedwithagradeof “P”orhigher). D 30803 MW 9:00 10:15 4001 TAVIS 01/17-05/26 GR 001 D 30805 MW 10:30 11:45 4001 Staff - K 01/17-05/26 GR 002 D 30806 TTh 9:00 10:15 4001 TAVIS 01/17-05/26 GR 003 O 32202 By Arr 3.0 Hrs/Wk ONLINE FRIEND 01/17-05/26 GR ON1 PEAC WEI3-ON1 is an online course with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online Instructor’s email address is [email protected] PEAC WEI4 WEIGHT TRAIN MUSCULAR POWER 1.0 Units This is a course designed to increase the muscular power of the student through high velocity training. Emphasis on improving neuromuscular coordination through the utilization of the stretch-reflex principle and higher rates of acceleration through lighter training loads. Prerequisite: PEACWEI3 (completedwith a grade of “P” or higher) D 30807 MW 9:00 10:15 4001 TAVIS 01/17-05/26 GR 001 D 30808 MW 10:30 11:45 4001 Staff - K 01/17-05/26 GR 002 D 30809 TTh 9:00 10:15 4001 TAVIS 01/17-05/26 GR 003 O 32203 By Arr 3.0 Hrs/Wk ONLINE FRIEND 01/17-05/26 GR ON1 PEAC WEI4-ON1 is an online course with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online Instructor’s email address is [email protected] PEAC WLK1 WALKING FOR FITNESS 1.0 Units This course is for students of all fitness levels who would like to utilize walking as a fitness enhancing activity. Walking routes begin on campus and explore a multitude of nearby parks and trails. Topics to be discussed include: fitness and health assessment, equipment and safety, walking techniques, motivation, nutrition basics, program design and evaluation, volkssporting andmore. These are online courses with no required on-campus meetings. For important additional information, go to www.chabotcollege.edu/online Instructor’s email address is [email protected] O 31404 By Arr 3.0 Hrs/Wk ONLINE FRIEND 01/17-05/26 OP ON1 O 31726 By Arr 3.0 Hrs/Wk ONLINE FRIEND 01/17-05/26 OP ON2
RkJQdWJsaXNoZXIy Mjk2Mjk=