48 SPRING 2023 925.424.1000 | [email protected] SPRING 2023 - COURSE LISTINGS Please refer to the onl ine schedule on CLASS-Web to access course section detai ls and the course record numbers (CRNs) for registration. necessary for competitive basketball play. Students will learn the governing rules of basketball, the appropriate terminology used in basketball, and the safety procedures related to the game. KIN 38C POST SEASON INTER. MENS SOCCER 2.0 Units Students will learn and develop the advanced outdoor soccer skills of kicking, passing and conditioning necessary for playing field soccer at an intercollegiate level. Students will learn the rules governing outdoor soccer play. KIN 40C OFF SEASONWOMENS VOLLEYBALL 1.0 Units Designed to provide a physical, mental, nutritional and instructional conditioning program for the student preparing for and/or interested in being evaluated for the intercollegiate sport of women’s volleyball. Strongly Recommended: KIN 40B with a minimum grade of C KIN 41C SPRING INTERC. BASKETBALL-WOMEN 1.5 Units Training for intercollegiate competition. Daily practice. Spring semester. KIN 41D OFF SEASONWOMENS BASKETBALL 1.5 Units Students will practice the skills of dribbling, passing, shooting and defense necessary for competitive basketball play; put into practice the governing rules of basketball; learn about the appropriate terminology used in basketball and the safety procedures related to the game. KIN 48C OFF SEASONWOMENS SOCCER 2.0 Units Students will practice the skills of kicking, passing, trapping and heading necessary for controlled outdoor soccer play; put into practice the rules governing outdoor soccer play; learn about the appropriate terminology used in soccer and the safety procedures related to the soccer game. KIN 50B INTERCOLL. SWIMMING & DIVING 3.0 Units This course is for intercollegiate swimming and diving competition conducted through the NCAA and the CCCAA. Strongly Recommended: KIN SW3 and KIN SWF1 with a minimum grade of C KIN 61B OFF SEASON INTERCOL. WATER POLO 1.0 Units This course is designed to give students the opportunity to learn and apply specific conditioning skills relating to the game of Water Polo. Instruction will focus on speed, quickness, strength, and cardiovascular conditioning in the pool as they relate to the play of Water Polo. Concepts of dryland training and periodization will be discussed. Strongly Recommended: KIN WP1 and KIN SW2 with a minimum grade of C KINESIOLOGY - MARTIAL ARTS - KIN JDR1 JUJUTSU - DANZAN RYU 1 1.0 Units An introductory course of the martial art system of Danzan Ryu Jujutsu: a hybrid of Japanese Jujitsu, Judo, and Kenpo, and the Hawaiian art of Lua. Techniques are not strength based and primarily involve the use of joint and nerve manipulation, precision striking, and throwing to subdue an attacker. This course will focus on history of the system and founder, basic movement, escapes, trip throws, strikes, and how to receive techniques safely. gym etiquette, a study of the basic musculoskeletal anatomy and kinesiology of the female body, present the fundamental tenets of weight training, discuss how to maintain healthy body composition, and information on designing a weight training program to achieve attainable personal goals. Pre/Post Fitness Assessments will be conducted to establish a baseline of fitness and a measuring instrument for improvement toward weight training goals Through proper education and implementation of sound weight training principles, the female student will be able to maintain a healthy lifestyle throughout various stages of life. KIN WTW2 WOMENS WEIGHT TRAINING 2 1.0 Units Women’s Weight Training 2 is a continuation course to Women’s Weight Training 1. Students will increase muscular strength and/or muscular endurance using weight machines, free weights, and body weight exercises. Implementation of program design and goal setting will be included. Strongly Recommended: KIN WTW1 with a minimum grade of C. KIN YO1 YOGA 1 1.0 Units This is an introductory course exploring the principles of Hatha Yoga and how they apply to achieving lifetime fitness. Emphasis is on developing awareness of body alignment, balance, and flexibility through a series of exercises and poses. Breathing exercises, relaxation and meditation techniques are learned and practiced throughout the course. KIN YO2 YOGA 2 1.0 Units This is an intermediate Hatha Yoga course that emphasizes intense stretching, balancing, and building of muscular strength. A series of poses and breathing techniques will be practiced in order to create a more strenuous yoga experience. Emphasis will be on the principles of healthy living, along with proper posture, relaxation and meditation techniques. Strongly Recommended: KIN YO1 with a minimum grade of C KIN YO3 YOGA 3 1.0 Units This is an intermediate/advanced Hatha Yoga course that introduces the student to a variety of Yoga styles and meditation practices. Gentle, Restorative, and Vinyasa Yoga along with various meditation techniques will be practiced, improving concentration, physical endurance, flexibility, balance, and posture. The course integrates intermediate breathing techniques to deepen the level of introspection in both poses and meditation. Basic Sanskrit terminology will be introduced. Emphasis will be placed on mindfulness and strengthening the mind/body connection. Strongly Recommended: KIN YO1 and KIN YO2 with a minimum grade of C KIN ZUM1 ZUMBA FITNESS WORKOUT 1 1.0 Units Zumba is a Latin-inspired, dance-fitness workout class that incorporates Latin American inspired music, along with jazz, hip hop, pop, country and African inspired international music. Zumbaworkouts will use choreographed steps andmovements to form a fitness-based calorie burning dance workout. KINESIOLOGY - INTERCOLLEGIATE ATHLETICS - KIN 32C OFF SEASON INTER. MEN’S BSKTBL 2.0 Units Students will practice the skills of passing, dribbling, shooting, cutting, screening, and defensive fundamentals that are
RkJQdWJsaXNoZXIy Mjk2Mjk=