27 SUMMER 2023 925.424.1000 | [email protected] SUMMER 2023 - COURSE LISTINGS Please refer to the online schedule on CLASS-Web to access course section details and the course record numbers (CRNs) for registration. are assessed and there is a lecture component in the beginning of the class. At the end of the term the students will be reassessed and there will be individual instruction, handouts and another face-to-face lecture. KIN WT1 WEIGHT TRAINING 1 1.0 Units This course provides an introduction to weight training. Students will learn how to improve muscle strength and muscle endurance through the correct application of basic weight training principles. KIN WT2 WEIGHT TRAINING 2 1.0 Units Weight Training 2 is a continuation course to the Basic course WTW1. The Principles of Training, Level 2 terminology and weight training biomechanics will be presented. Level 2 programs and possible variations will be applied in the prescription of the personal weight training program. The course will incorporate lectures on possible injuries and prevention in a more advanced weight training setting. Implementation of goal setting, tracking, analyzing, progressing individual programs will be included. Recommended Course Preparation: KIN WT1 with a minimum grade of C KIN YO1 YOGA 1 1.0 Units This is an introductory course exploring the principles of Hatha Yoga and how they apply to achieving lifetime fitness. Emphasis is on developing awareness of body alignment, balance, and flexibility through a series of exercises and poses. Breathing exercises, relaxation and meditation techniques are learned and practiced throughout the course. KIN YO2 YOGA 2 1.0 Units This is an intermediate Hatha Yoga course that emphasizes intense stretching, balancing, and building of muscular strength. A series of poses and breathing techniques will be practiced in order to create a more strenuous yoga experience. Emphasis will be on the principles of healthy living, along with proper posture, relaxation and meditation techniques. Recommended Course Preparation: KIN YO1 with a minimum grade of C KINESIOLOGY - INTERCOLLEGIATE ATHLETICS - KIN 32C OFF SEASON INTER. MEN’S BSKTBL 1.0 Units Students will practice the skills of passing, dribbling, shooting, cutting, screening, and defensive fundamentals that are necessary for competitive basketball play. Students will learn the governing rules of basketball, the appropriate terminology used in basketball, and the safety procedures related to the game. KIN 38A PRESEASON INTERC. MENS SOCCER 1.0 Units Students will work on advanced skills of soccer, such as, kicking, passing, trapping, heading and physical conditioning which are needed for controlled outdoor higher levels of soccer play, discuss and employ basic offensive and defensive strategies and tactics; use and apply the rules governing outdoor soccer play. KIN 40A PRE-SEASON WOMENS VOLLEYBALL 1.0 Units Preseason preparation for intercollegiate competition in the sport of women’s volleyball. KIN 41D OFF SEASON WOMENS BASKETBALL 1.0 Units Students will practice the skills of dribbling, passing, shooting and defense necessary for competitive basketball play; put into practice the governing rules of basketball; learn about the appropriate terminology used in basketball and the safety procedures related to the game. KIN 48A PRE-SEASON WOMENS SOCCER 1.0 Units Students will practice the skills of kicking, passing, trapping and heading necessary for controlled outdoor defensive strategies and tactics; put into practice the rules governing outdoor soccer play. KIN 50A PRE-SEASON INTERCOLL. SWIMMING 1.0 Units This course is designed to give student-athletes participating in intercollegiate swimming and diving the opportunity to enhance fitness levels and skills prior to competition season. Course content will include technique, aerobic conditioning, race specific training, and dryland/weight training. Recommended Course Preparation: KIN SW3 with a minimum grade of C KIN 61 WATER POLO OFF SEASON TRAINING 0.5 Units This course is designed to give students the opportunity to learn and apply specific conditioning skills relating to the game of Water Polo. Instruction will focus on speed, quickness, strength, and cardiovascular conditioning in the pool as they relate to the play of Water Polo. Concepts of dryland training and periodization will be discussed. Recommended Course Preparation: KIN WP1 and KIN SW2 with a minimum grade of C KINESIOLOGY - THEORY COURSES - KIN 17 INTRO ATHLETIC TRNG/SPORTS MED 4.0 Units Basic taping skills, introduction to modality usage, and basic rehabilitation principles of athletic training. Designed to be preparatory for further education and a career in Athletic Training and or other Sports Medicine related fields. May include work with intercollegiate sports programs. Legal and ethical issues, professionalism, organization and administration of a sports medicine facility. This course is focused on preparing those interested in becoming Athletic Trainers and Coaches. KIN 24 SPORT PSYCHOLOGY 3.0 Units A formal introduction to the study of sport psychology focusing upon both the psychological factors that influence participation in sport and exercise and the psychological effects derived from that participation. Emphasis on understanding the psychological processes involved in human performance, models of intervention that can enhance and improve learning and performance conditions, and the strategies which can elicit and influence favorable psychological perceptions and outcomes. Scan here to visit the current Summer 2023 class schedule online
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