65 FALL 2023 925.424.1000 | [email protected] FALL 2023 - COURSE LISTINGS Please refer to the online schedule on CLASS-Web to access course section details and the course record numbers (CRNs) for registration. KIN BD3 BADMINTON 3 1.0 Units Badminton strategy for singles and doubles play. The body’s physiological responses to singles and doubles play will be examined. Recommended Course Preparation: KIN BD2 with a minimum grade of C KIN BL1 BOWLING 1 1.0 Units This course is designed to give the student the opportunity to learn the basic skills, terminology, and etiquette of bowling and be able to participate in a league type bowling program. The class will be conducted at an off-campus bowling establishment. Facility use fee required. To be paid throughout the semester at the facility. KIN BL2 BOWLING 2 1.0 Units This course teaches the fundamental skills of bowling with emphasis on form, terminology and scoring. The student will have the opportunity for class competition. Recommended Course Preparation: KIN BL1 with a minimum grade of C The class will be conducted at an off-campus bowling establishment. Facility use fee required. To be paid throughout the semester at the facility. KIN BL3 BOWLING 3 1.0 Units This course teaches intermediate skills of bowling with emphasis on etiquette, terminology and equipment. The student will have the opportunity for class competition. The class will be conducted at an off campus bowling establishment. Facility use fee required. To be paid throughout the semester at the facility. Recommended Course Preparation: KIN BL2 with a minimum grade of C The class will be conducted at an off-campus bowling establishment. Facility use fee required. To be paid throughout the semester at the facility. KIN BL4 BOWLING 4 1.0 Units This course teaches advanced skills of bowling with emphasis on form, rules , and etiquette. The student will have the opportunity for class competition. The class will be conducted at an off-campus bowling establishment. Facility use fee required. To be paid throughout the semester at the facility. Recommended Course Preparation: KIN BL3 with a minimum grade of C The class will be conducted at an off-campus bowling establishment. Facility use fee required. To be paid throughout the semester at the facility. KIN FJW1 FITNESS JOG WALK 1 1.0 Units This course is an introduction to a cardiovascular activity that will benefit anyone, regardless of age or fitness level. Individualized walking programs are designed to promote general overall fitness. Jogging and walking skills will be improved through the practice of effective and technically correct movement patterns. KIN FJW2 FITNESS JOG WALK 2 1.0 Units This is a progressive continuation course to Fitness Jog Walk 1. The proper technique and fundamental principles of training for this activity will be reviewed. Basic exercise physiology will be discussed. The student will be given training regimens to increase their pace, speed, distance and endurance for middle distances i.e.) 5K - 10K. Nutritional requirements and dietary advice will be presented. Training logs will be used to document performance. Pre and post walk/jog assessments will be done to establish a baseline of conditioning and reflect increases in performance. Recommended Course Preparation: KIN FJW1 with a minimum grade of C KIN FJW3 FITNESS JOG WALK 3 1.0 Units This is a progressive continuation course to Fitness Jog Walk 2. The course will continue to enhance one’s knowledge of using walking/jogging in competition, whether it be cross country events, local race events, fun runs or competitive recreational events. Emphasis will be on speed work, terrain training, endurance development and training for varying outdoor weather conditions. The physiological and psychological aspects of competitive activity is presented. Training regimens and performances will be documented in logs for assessment and training adjustments. Nutritional and treatment of typical chronic orthopedic injuries will be discussed. Extracurricular and off campus events will be encouraged. Recommended Course Preparation: KIN FJW2 with a minimum grade of C KIN FJW4 FITNESS JOG WALK 4 1.0 Units This is a progressive continuation course to Fitness Jog Walk 3. This course focuses on walking and/or jogging to enhance one’s cardiovascular fitness, body composition, and overall general health. This course is ideal for the general population to begin or continue a lifetime of exercise. Walking/Jogging techniques, training intensity assessment, methods for improvement and personal programs will be provided during the course. With consistent practice and implementing sound fitness principles provided by this course, one will benefit from participation. Proper jog/walk technique, progressive training programs, nutrition, hydration, and injury prevention will be addressed. Recommended Course Preparation: KIN FJW3 with a minimum grade of C KIN GBW1 GUTS AND BUTTS WORKOUT 1 1.0 Units This course will focus on improving muscle strength and endurance of the abdominals, gluteals, quadriceps, and hamstrings. Functional exercises such as squats, lunges and planks will be utilized. KIN GBW2 GUTS AND BUTTS WORKOUT 2 1.0 Units This course will focus on strengthening the core and glute muscles. Students will learn how to use equipment such as steps, TRX, swiss balls, and dumbbells to increase exercise intensity. Recommended Course Preparation: KIN GBW1 with a minimum grade of C KIN GF1 GOLF 1 1.0 Units This is an introductory course to the sport of golf. The course will include the rules, regulations and etiquette of golf, the fundamental swing skills for the long and short game and appropriate club selection. Beg-Intermediate and Intermediate players can benefit from the basic instruction to improve their skill set through the art of practice on the range. The course will be offered at a local golf range and student will be charged a minimal fee for bucket of balls to be used. KIN GF2 GOLF 2 1.0 Units For students who possess the rudimentary skills of golf and aim to improve those abilities. Students will hone their putting, short game, mid-long iron play and driving capabilities. The course will be offered at a local golf range and student will be charged a minimal fee for bucket of balls to be used. Scan here to visit the current Fall 2023 class schedule online
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