67 FALL 2024 925.424.1000 | [email protected] FALL 2024 - COURSE LISTINGS Please refer to the online schedule on CLASS-Web to access course section details and the course record numbers (CRNs) for registration. KIN GBW2 GUTS AND BUTTS WORKOUT 2 1.0 Units This course will focus on strengthening the core and glute muscles. Students will learn how to use equipment such as steps, TRX, swiss balls, and dumbbells to increase exercise intensity. Recommended Course Preparation: KIN GBW1 with a minimum grade of C KIN GF1 GOLF 1 1.0 Units This is an introductory course to the sport of golf. The course will include the rules, regulations and etiquette of golf, the fundamental swing skills for the long and short game and appropriate club selection. Beg-Intermediate and Intermediate players can benefit from the basic instruction to improve their skill set through the art of practice on the range. The course will be offered at a local golf range and student will be charged a minimal fee for bucket of balls to be used. KIN GF2 GOLF 2 1.0 Units For students who possess the rudimentary skills of golf and aim to improve those abilities. Students will hone their putting, short game, mid-long iron play and driving capabilities. The course is offered at a local driving range who will charge a minimal fee for practice balls. Recommended Course Preparation: KIN GF1 with a minimum grade of C. KIN GF3 GOLF 3 1.0 Units Advanced technical aspects of golf match play will be included. Additionally, psychological skills for the elite golfer will be incorporated including visualization, pre-shot routines, relaxation methods and self-talk strategies. Recommended Course Preparation: KIN GF2 with a minimum grade of C. KIN GF4 GOLF 4 1.0 Units This course will provide elite golfers with a detailed technical appreciation of the game. Furthermore, a psychological analysis of self-efficacy, arousal regulation, concentration and focus will be applied to golf. KIN PF PERSONAL FITNESS 1.0 Units An independent, self paced, personal activity program planned and implemented in conjunction with student goals. Based on goals and results of a fitness assessment and health risk appraisal, an individualized program is developed through personal counseling. Programs can include a physical assessment profile, a health risk appraisal, an individualized exercise/activity program, health/wellness education, and behavior modification. Students’ fitness will be tested at the beginning and at the beginning and at the end of the semester to determine if the student achieved their goals. KIN PL1 PILATES 1 1.0 Units This course is an introduction to the Pilates Method of body conditioning. This course presents a system that helps build flexibility and long lean muscles as well as strength and endurance in the legs, abdominals, arms, hips and back. Strong emphasis is placed on spinal and pelvic alignment. KIN PL2 PILATES 2 1.0 Units This Kinesiology course is continued study of the Pilates Method. The student will learn the principle of neutral spine, how to use Pilates props to provide variation and increased difficulty, and create level 2 exercise routines to enhance overall fitness. The concept of “complete coordination of the body, mind and spirit” will be experienced. Strongly recommended: KIN PL1 with a minimum grade of C KIN SWF1 SWIMMING FOR FITNESS 1 1.0 Units This course is designed to introduce students to conditioning for swimming. This is a broad level course that will utilize a variety of strokes to increase cardiovascular fitness, as well as introduce the students to different training methodologies. Recommended Course Preparation: KIN SW2 KIN SWF2 SWIMMING FOR FITNESS 2 1.0 Units This is an intermediate level swim fitness course with an emphasis in sprint training. This course will teach the student about the different aspects of sprint training as they relate to different distances (50 and 100 yards/meters). Instruction will also include sprint training for each of the competitive strokes (backstroke, breaststroke, and butterfly). Recommended Course Preparation: KIN SWF1, KIN SW3 KIN SWF3 SWIMMING FOR FITNESS 3 1.0 Units This is an intermediate level swim fitness course with an emphasis in middle distance training. This course will teach the student about the different aspects of middle-distance training for freestyle as they relate to specific race distances: 200, 400, and 500. Instruction will also focus on the 200 & 400 Individual Medley and the 200’s of the strokes (backstroke, breaststroke, and butterfly). Recommended Course Preparation: KIN SWF1 and KIN SW3 KIN SWF4 SWIMMING FOR FITNESS 4 1.0 Units This is an intermediate level swim fitness course with an emphasis in distance training. This course will teach the student about the different aspects of distance training for freestyle as they relate to specific race distances: 800/1500 meters and 1000/1650 yards. Instruction will also include an introduction to open water swimming techniques and strategies. Recommended Course Preparation: KIN SWF1 and KIN SW3 KIN VB1 VOLLEYBALL BEGINNING 1.0 Units Provides instruction on the individual and team skills and strategies of volleyball. KIN VB2 VOLLEYBALL INTERMEDIATE 1.0 Units This is a course designed and developed for the intermediate level volleyball player. It is a continuation of beginning volleyball with an emphasis in executing the fundamental skills and techniques of power volleyball at a higher level. This course differs from beginning volleyball in that set patterns and systems of offense and defense are used in a team strategy. BEFORE ENROLLING student should have proficiency in the skills of passing and setting. Recommended Course Preparation: KIN VB1 with a minimum grade of C KIN VB3 VOLLEYBALL ADVANCED 1.0 Units Advanced techniques of volleyball with emphasis on competitive play. Recommended Course Preparation: KIN VB2 with a minimum grade of C KIN WT1 WEIGHT TRAINING 1 1.0 Units This course provides an introduction to weight training. Students will learn how to improve muscle strength and muscle endurance through the correct application of basic weight training principles. Scan here to visit the current Fall 2024 class schedule online
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