68 FALL 2024 925.424.1000 | [email protected] FALL 2024 - COURSE LISTINGS Please refer to the online schedule on CLASS-Web to access course section details and the course record numbers (CRNs) for registration. KIN YO4 YOGA 4 1.0 Units This course introduces the student to the advanced practice of Yoga and meditation. Students learn the practice of vigorous Vinyasa flow to improve concentration, physical endurance, flexibility, balance and posture. This course integrates Yoga philosophy and advanced breathing techniques to deepen the mind/body connection and reduce stress. Prerequisite: KIN YO3 with a minimum grade of C KINESIOLOGY -INTERCOLLEGIATEKIN 32A FALI INTERCOLLEG. MENS BBALL 3.0 Units Basketball training for intercollegiate competition. Daily practice for advanced skill development will occur. Fall semester. KIN 38B INTERCOLLEGIATE MENS SOCCER 3.0 Units Training for intercollegiate competition at collegiate level. Practice will take place which will include training students to perform at the college individual for intercollegiate competition in the sport of soccer using such skills as passing, receiving and heading as well as offensive and defensive strategies. Students must meet California Community College eligibility requirements as established by the California Commission on Athletics. Recommended Course Preparation: KIN 38A with a minimum grade of C KIN 40B IN SEASON WOMENS VOLLEYBALL 3.0 Units Intercollegiate competition in the sport of women’s volleyball. Recommended Course Preparation: KIN 40A with a minimum grade of C and/ or Ability to demonstrate the following skills: bump, set, spike, serve. KIN 41A PRE-SEASON WOMENS BASKETBALL 1.0 Units PRE-SEASON CONDITIONING FOR INTERCOLLEGIATE BASKETBALL (WOMEN) This course is designed to provide the student with an opportunity to develop the skills and physical conditioning, along with the understanding of basketball at the of basketball at the advanced level in preparation for intercollegiate competition . Skills such as dribbling, passing, shooting, defensive and offensive strategies will be presented and practiced. Team play and sportsmanship are important priorities that are emphasized in this class. Fall semester. KIN 41B FALL INTERC. BASKETBALL-WOMEN 1.5 Units Training for intercollegiate competition. Daily practice. Fall Semester KIN 48B INTERCOLLEGIATE WOMENS SOCCER 3.0 Units Instruction and intercollegiate competition is offered in this sport to those students who are selected, based on tryouts, prior to the start of the sport season. Recommended Course Preparation: KIN 48A with a minimum grade of C KIN 50A PRE-SEASON INTERCOLL. SWIMMING 2.0 Units This course is designed to give student-athletes participating in intercollegiate swimming and diving the opportunity to enhance fitness levels and skills prior to competition season. Course content will include technique, aerobic conditioning, race specific training, and dryland/weight training. Recommended Course Preparation: KIN SW3 with a minimum grade of C KIN 60 INTERCOLLEG. WATER POLO- MENS 3.0 Units This course is for Intercollegiate Men’s Water Polo competition conducted through the NCAA and CCCAA. Defensive and KIN WT2 WEIGHT TRAINING 2 1.0 Units Weight Training 2 is a continuation course to the Basic course WTW1. The Principles of Training, Level 2 terminology and weight training biomechanics will be presented. Level 2 programs and possible variations will be applied in the prescription of the personal weight training program. The course will incorporate lectures on possible injuries and prevention in a more advanced weight training setting. Implementation of goal setting, tracking, analyzing, progressing individual programs will be included. Recommended Course Preparation: KIN WT1 with a minimum grade of C KIN WTW1 WOMENS WEIGHT TRAINING 1 1.0 Units This specialized course will provide an orientation to the basic weight training machines available in gyms/clubs and proper gym etiquette, a study of the basic musculoskeletal anatomy and kinesiology of the female body, present the fundamental tenets of weight training, discuss how to maintain healthy body composition, and information on designing a weight training program to achieve attainable personal goals. Pre/Post Fitness Assessments will be conducted to establish a baseline of fitness and a measuring instrument for improvement toward weight training goals. Through proper education and implementation of sound weight training principles, the female student will be able to maintain a healthy lifestyle throughout various stages of life. KIN WTW2 WOMENS WEIGHT TRAINING 2 1.0 Units Women’s Weight Training 2 is a continuation course to Women’s Weight Training 1. Students will increase muscular strength and/or muscular endurance using weight machines, free weights, and body weight exercises. Implementation of program design and goal setting will be included. Recommended Course Preparation: KIN WTW1 with a minimum grade of C. KIN YO1 YOGA 1 1.0 Units This is an introductory course exploring the principles of Hatha Yoga and how they apply to achieving lifetime fitness. Emphasis is on developing awareness of body alignment, balance, and flexibility through a series of exercises and poses. Breathing exercises, relaxation and meditation techniques are learned and practiced throughout the course. KIN YO2 YOGA 2 1.0 Units This is an intermediate Hatha Yoga course that emphasizes intense stretching, balancing, and building of muscular strength. A series of poses and breathing techniques will be practiced in order to create a more strenuous yoga experience. Emphasis will be on the principles of healthy living, along with proper posture, relaxation and meditation techniques. Recommended Course Preparation: KIN YO1 with a minimum grade of C KIN YO3 YOGA 3 1.0 Units This is an intermediate/advanced Hatha Yoga course that introduces the student to a variety of Yoga styles and meditation practices. Gentle, Restorative, and Vinyasa Yoga along with various meditation techniques will be practiced, improving concentration, physical endurance, flexibility, balance, and posture. The course integrates intermediate breathing techniques to deepen the level of introspection in both poses and meditation. Basic Sanskrit terminology will be introduced. Emphasis will be placed on mindfulness and strengthening the mind/body connection. Recommended Course Preparation: KIN YO1 and KIN YO2 with a minimum grade of C
RkJQdWJsaXNoZXIy Mjk2Mjk=