12 • Parks, Open Space & Cultural Services Resistance Band Fitness - Beginners This introductory class is designed for individuals who are new to resistance training or looking to incorporate a low-impact, full-body workout into their routine. Using resistance bands, participants will learn a variety of exercises that target different muscle groups, improve strength, and enhance flexibility. The class will focus on proper form and technique, ensuring a safe and effective workout. Whether you are looking to build strength, increase mobility, or just stay active, this class offers a welcoming environment for all fitness levels. No prior experience is necessary. *Resistance bands provided, please bring your own yoga mat. Join us and discover the benefits of resistance band training! Ages: 18+ Location: SFSC - Live Oak Community Room T 11/12-12/17 5:30-6:15pm FREE! T 1/7-1/28 5:30-6:15pm $28/$30 T 2/4-2/25 5:30-6:15pm $28/$30 T 3/4-3/25 5:30-6:15pm $28/$30 T 4/1-4/22 5:30-6:15pm $28/$30 T 5/6-5/27 5:30-6:15pm $28/$30 T 6/3-6/24 5:30-6:15pm $28/$30 Location: Highlands County Park : Highlands House Th 11/7-12/19 5-5:45pm FREE! Th 1/9-1/30 5-5:45pm $28/$30 Th 2/6-2/27 5-5:45pm $28/$30 Th 3/6-3/27 5-5:45pm $28/$30 Th 4/3-4/24 5-5:45pm $28/$30 Th 5/1-5/22 5-5:45pm $28/$30 Th 6/5-6/26 5-5:45pm $28/$30 Functional Development - 12 Week Series FUNCTIONAL STRENGTH is a series of full-body workouts that use unique super sets of tempo-focused loaded compound moves with single-sided (unilateral) explosive movements to challenge you in new ways - all while improving coordination, stability, and strength symmetry. Drawing inspiration from sports conditioning and performance training, Functional Strength will challenge you with fresh takes on fundamental movements to improve power and athleticism. Instructor: Scott Farmer and Natalia Rivera-Espana Location: GOAT Santa Cruz, 1055 17th Ave (rear lot) T/Th 1/13-4/4 6:45-7:30am $199/$218 Fitness at the Park A kinder, gentler aerobic workout appropriate for active adults who would like to include a low-intensity, low impact workout in their fitness plans. Each class includes anaerobic conditioning and stretching segments. Get ready to stretch, exercise your upper body with resistant bands and lower body exercises to build strength and balance. We will recover with relaxation breathing techniques. *Please consult with your physician before participating in this class. Location: Simpkins Family Swim Ctr, Live Oak Comm Room W 1/15-3/26 11-11:45am 50+ Free Location: Anna Jean Cummings County Park W 4/2-5/28 11-11:45am 50+ Free SPORTS & FITNESS
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