Town of Windsor Summer 2019 Parks & Recreation Guide

Summer 2019 Recreation Guide 24 MEDITATION BASICS/MEDITACIÓN Instructor: Marcia Singer Ages: 18+ years Place: Windsor Senior Recreation Center This unique class brings together two forms of seated mindful meditation: traditional “sitting- still” form and an easy-to-follow qi gong/tai chi program. Enjoy relaxing breath work, fluid awareness, vitality, balance, and optimism in welcoming company. Come and “Be Present,” feel more blessed than stressed, and learn how to maintain it. 447 SUN 2:00-3:15PM 5/26, 6/23, 7/28, 8/25 $35R/$40NR Windsor Library’s Adult Programs May-August 1 st Monday of the Month Mystery Book Group 2:30-3:30pm Held at the Windsor Senior Recreation Center 2 nd Tuesday of the Month Book Group 2:30-3:30pm Held at the Windsor Library 3 rd Saturday of the Month eBook & eAudiobook Drop-In Help 10:30-12:00pm Held at the Windsor Library Coffee & Crosswords -- Come solve crosswords with other puzzle enthusiasts! Join old friends and make new ones while boosting your brain power. We will provide the puzzles, reference books and coffee. 1st and 3rd Fridays of the month. From 10:30-11:30am. For details, please call 707-838-1020 Facilitator Vicki Chavez www.sonomalibrary.org MUSCLE&CARDIOCONDITIONING/ ACONDICIONAMIENTODEMÚSCU- LOS & CARDIOVASCULAR Instructor: Shelly Puntillo Age: 18+ years Place: Windsor Senior Recreation Center Fitness class will consist of cardiovascular and muscle conditioning through the use of hand weights, resistance training and low impact aerobic exercise. All levels welcome. Bring water, 2-6 lb hand weights and an exercise mat. Membership - 10 classes in 60 days or register for a drop-in class prior to attending, $8R/$9NR. No class on 7/4. T/TH 5:30-6:30PM On-Going $60R/$65NR ZUMBA Instructor: Delia Sayavedra Age: 18+ years Place: Windsor Community Center Want to have fun while getting a great workout? Zumba is a popular fitness class inspired by Latin dance. This is a great cardio exercise that is for all ages and levels. Come join the dance party! 607 WED 6:30-7:30PM 6/5-8/14 $55R/$60NR NEW FITNESS & HEALTH WITH YMCA/APTITUD Y SALUD CON YMCA Instructor: YMCA Instructor Age: 18+ years PILATES (MAT) Pilates is incredibly effective at improving muscle control, flexibility, coordination and strength. Pilates is appropriate for all ages and fitness levels. Anyone can do Pilates and see the benefits in a short amount of time. May include the use of equipment such as stability balls, resistance bands, and weights. The focus is on developing better posture, body control and proper breathing, while also reducing tension and strengthening your body. Please bring a yoga mat to each class. The class will be led by a certified trainer. Place: Windsor Senior Recreation Center 634 WED 6:30-7:30PM 5/1-5/22 $32R/$37NR 635 WED 6:30-7:30PM 6/5-6/26 $32R/$37NR AQUA ZUMBA Jump into the Pool Party! Low impact, high-intensity cardio, and toning workout using water resistance to strengthen and sculpt muscle groups. Suitable for beginners or fitness enthusiasts. Aqua Zumba® combines traditional Latin-inspired rhythms, pop and global music to keep you moving, splashing and smiling while enjoying a safe, challenging and invigorating workout. Requirements: Keep moving and have fun! No class on 5/25. Place: Windsor Senior Recreation Center 636 SAT 11:00-12:00PM 5/18-6/15 $32R/$37NR 693 SAT 11:00-12:00PM 7/6-7/27 $32R/$37NR YOGA ON THE GREEN These mind-body classes utilize breathing as a dynamic relaxation technique. Yoga is a great way to reduce muscle tension, increase range of motion, promote circulation, gain strength, and help prevent injuries. By meditating, focusing on your breath and stretching your muscles, a yoga practice also cultivates a wonderful sense of inner peace and serenity. Layered clothing is encouraged. Please bring a yoga mat to each class. The class will be led by a certified trainer. Place: Windsor Town Green SUN 9:00-10:00AM 1st and 3rd Sunday Starts 6/2 FREE DIABETES AWARENESS INFORMATION SESSION In this one-hour session, learn more about what diabetes is, how it effects the body, and how to take steps to prevent diabetes if you are at high risk, or, to manage diabetes if you have been diagnosed. This session is led by Nicole Martinovich, facilitator and coordinator of the YMCA’s Diabetes Prevention Program and Diabetes Empowerment & Education program at the YMCA. At this informational session, find out how you can get connected to either of these programs. Place: Windsor Community Center 650 WED 6:00-7:00PM 5/22 $5R/$10NR 653 WED 6:00-7:00PM 6/12 $5R/$10NR 654 WED 6:00-7:00PM 7/31 $5R/$10NR 655 WED 6:00-7:00PM 8/14 $5R/$10NR Register Early! Classes require a minimum of 6 participants registered to run the classes