Town of Windsor Summer 2019 Parks & Recreation Guide

To register, go to townofwindsor.com/registration 29 THE WHO AND WHAT OF EATING TO MANAGE BLOOD SUGAR EL QUIÉN Y QUÉ DE COMER PARA CONTROLAR EL AZÚCAR EN LA SANGRE PRESENTER : Jenny Helman, Nutrition Consultant With alarming statistics of Pre-Diabetes and Type 2 Diabetes diagnoses among our senior population, it’s important to understand how the food we eat can affect our blood sugar. In this one hour workshop you will discuss: • What happens when we eat? • What is Type 2 Diabetes? • The importance of fiber • The perfect plate of food • Which Foods to increase • Lifestyle factors to consider As always, a healthy snack will be served. 135 WED 1:00-2:00PM 5/29 FREE FREE INFORMATIONAL SEMINARS PRESENTACION INFORMATIVA GRATIS PLEASE SIGN UP AT THE FRONT DESK OR BY CALLING 707-838-1250 LABEL READING 101 LECTURA DE ETIQUETAS 101 Presenter: Jenny Helman, Nutrition Consultant Wondering what you should be looking for on a label? This one hour workshop will cover: • Important info on the front of a package • How to read a Nutrition Facts label • Sodium, Sugar and Fats • The ingredients list • Food additives/colorings & other synthetic chemicals • Five ingredient rule A healthy (unprocessed) snack will be served 717 WED 1:00-2:00PM 8/28 FREE SPECIAL EVENTS EVENTOS ESPECIALES PLEASE SIGN UP AT THE FRONT DESK OR BY CALLING 707-838-1250 ICE CREAM SOCIAL HORA SOCIAL DE HELADOS This Ice Cream Social is sponsored by the Windsor Xi Psi Beta Chapter of Beta Sigma International. Beta Sigma is a women’s friendship network that provides educational programs to its members as well as opportunities for service to others. We will meet on the pool deck, so bring your suit and towel if you would like to participate in open swim at no extra fee from 4:00pm-6:00pm. MON 4:00-6:00PM 5/20 FREE RECYCLING WORKSHOP TALLER DE RECICLAJE Presenter: Sonoma County Resource Recovery Come and learn more about the 4 R’s of resource recovery, what goes in your recycling and organics carts and why some items shouldn’t go there. This workshop will provide you with a deeper understanding of the recycling industry and help you become a better recycler at home. We will also discuss how you can reduce your overall waste impact through waste reduction. Come ready to ask questions and feel free to bring in samples of items you are confused or have questions about. 721 WED 1:00-3:00PM 5/15 FREE May 31- June 15 & June 29 Register to Compete or Volunteer winecountrygames.com ( 707)525-0143 x121