FUHSD Adult School | Fall 2019 | Q1 & Q2

12 www.fuhsdadultschool.com Fall 2019 Health And Fitness Aikido, Beginning Aikido improves focus, builds self-confidence, and empowers trust. Aikido is a path with the goal of making harmony out of aggression. It is not about fighting, even though it comes from the fighting history of Japan. No sparing, tournaments or competitions just practice. Learn to blend with power from another. Safely learn empty hand techniques and wooden sword techniques. Wear loose fitting clothing and come early. Course No: 14.1011.11 Instructor: Blackburn Fee Dates Days Time Location Room Meetings $75 8/30-10/18 F 7:45-9:00 PM OFC Main Hall 8 $75 11/1-1/10 F 7:45-9:00 PM OFC Main Hall 8 Barre Workout Barre workout mixes elements of Pilates, dance, and yoga. In each energizing and targeted workout, you’ll use the barre and exercise equipment to slim and stretch your entire body. Course No: 14.9022.11 Instructor: Yonamine Fee Dates Days Time Location Room Meetings $80 8/27-10/15 T 4:45-5:45 PM Vallco 11 8 $80 10/29-12/17 T 4:45-5:45 PM Vallco 11 8 Basketball - Recreation 5 on 5 This class is recommended for those with intermediate or moderately advanced competitive basketball experience. Each meeting, teams will be randomly selected and rotated through equal playing time. Players will be expected by their teammates to engage in friendly mid-level competition. Course No: 14.1012.11 Instructor: Chase Fee Dates Days Time Location Room Meetings $95 9/9-10/16 M W 8:00-9:30 PM FHS Small Gym 12 $95 10/28-12/16 M W 8:00-9:30 PM FHS Small Gym 12 Body Rolling (Self Massage) and Pilates Body Rolling empowers us to reconnect with our own bodies using balls and rollers to relieve muscular tension and discomfort. You will learn to use release techniques to decompress and relax your body from head to toe. Body rolling encourages shortened muscles to release and adhesions between muscles to melt away, creating healthy space in the joints and increased performance as each muscle begins to work independently and at its optimal potential. It also results in deep relaxation, which can lead to increased energy levels during the day and better quality sleep at night. The last half hour of our class will focus on gentle Pilates exercises designed to strengthen the core and improve balance, posture, and coordination. Please bring a small towel and a water bottle. Course No: 14.1041.11 Instructor: Yonamine Fee Dates Days Time Location Room Meetings $75 8/26-10/14 M 4:00-5:15 PM Vallco 11 7 $75 10/28-12/16 M 4:00-5:15 PM Vallco 11 7 Fencing for Fitness, Beginning New to fencing? This class is for you. Fencing exercises all the body’s muscles and relieves stress and aggression harmlessly. To maintain defensive positions, fencers need endurance, mental and physical quickness, agility and balance. Improve your muscle tone, sharpen your reflexes, restructure your “form.” Course No: 14.1016.11 Instructor: Chow Fee Dates Days Time Location Room Meetings $100 8/28-10/16 W 6:30-8:00 PM MVHS D109 8 $100 10/30-1/8 W 6:30-8:00 PM MVHS D109 8 Fencing for Fitness, Intermediate and Advanced For the intermediate and advanced fencer. Fencing exercises all the body’s muscles and relieves stress and aggression harmlessly. To maintain defensive positions, fencers need endurance, mental and physical quickness, agility and balance. Improve your muscle tone, sharpen your reflexes, restructure your “form.” Course No: 14.1017.11 Instructor: Chow Fee Dates Days Time Location Room Meetings $100 8/28-10/16 W 8:00-9:30 PM MVHS D109 8 $100 10/30-1/8 W 8:00-9:30 PM MVHS D109 8 Getting Into Shape Using the Low Glycemic Load Diet This workshop is intended for people who want to lose weight and keep it off by helping their fat cells go from storing to burning mode. Weight loss is not as simple as eating less and burning more as there are many hormonal and neural pathways that come into play. The latest research shows that a low glycemic load diet leads to greater fat loss than a low fat diet plus a greater resting metabolic rate (how much we burn). It is more flexible than a ketogenic diet so most likely it will be easier to keep up for the longterm. Niki, RD, PhD, will guide you through the practical aspects of this diet, how to choose the right type of carbohydrates, in combination with healthy proteins and fats in order to unlock your fat burning mechanisms. You will also leave with a sample menu plan. Course No: 14.1101.11 Instructor: TBD, TBD Fee Dates Days Time Location Room Meetings $35 10/5-10/5 S 10:00-11:30 AM Vallco 1 1 COMMUNITY INTEREST