FUHSD Adult School | Fall 2019 | Q1 & Q2

Fall 2019 www.fuhsdadultschool.com 13 Hike for Health Enjoy the wildlife and natural beauty of parks within a hour drive while you exercise. Provide your own transportation. Bring lunch and a water bottle, personal first aid kit and whistle. Wear layered clothing and sturdy shoes (with traction). Each hike is 5-8 miles. Only first class meets at FUHSD Adult school. Come prepared to hike on the first day of class. Course No: 14.1021.11 Instructor: Wool Fee Dates Days Time Location Room Meetings $85 8/30-10/18 F 8:30-2:30 PM Vallco 3 8 $85 11/1-1/10 F 8:30-2:30 PM Vallco 3 8 Meditation and Visualization Learn easy methods to quiet the mind. By watching your thoughts, you can find a peaceful place inside of yourself. Breathing techniques, listening skills, and visualization will be taught to help you cope with the outside world. Experience your true self. Please bring a mat or blanket and wear comfortable clothing. Course No: 14.1014.11 Instructor: Pickel, Robin Fee Dates Days Time Location Room Meetings $75 8/26-10/21 M 9:30-10:15 AM Vallco 3 8 $75 10/28-1/6 M 9:30-10:15 AM Vallco 3 8 Pilates Engage your mind, breath and muscles to create exercises that involve the whole body. Pilates strengthens the core, improves posture and balance, increases coordination and decreases stress. We perform each exercise with attention to breath, proper form and efficient movement patterns. Results: improved performance for people of all fitness levels, from athletes to couch potatoes! Course No: 14.1028.11 Instructor: Yonamine Fee Dates Days Time Location Room Meetings $75 8/26-10/14 M 5:35-6:50 PM Vallco 11 7 $75 10/28-12/16 M 5:35-6:50 PM Vallco 11 7 Self Defense Come learn the ancient art of Chinese boxing and Kenpo karate for self- defense. Students will focus on the five level methods of physical, technical, mechanical, academic, and psychological levels in a modern unique approach for learning in an accelerated way. Wear comfortable clothing. Course No: 14.1029.11 Instructor: Kirschbaum Fee Dates Days Time Location Room Meetings $95 8/27-10/15 T 8:00-9:30 PM FHS Dance 8 $95 10/29-1/7 T 8:00-9:30 PM FHS Dance 8 Tai Chi (Chen Syle) Beginning Chen style tai chi is known for both fast and slow movements, hard and soft techniques, and using the whole body in a balanced and coordinated manner. The class emphasizes the basic principles and body alignment of tai chi. Silk-reeling exercises help develop relaxation and spiraling, continuous movements. The class also introduces the Chen Laojia Yilu form. Course No: 14.1049.11 Instructor: Aspinwall Fee Dates Days Time Location Room Meetings $90 8/28-10/16 W 8:00-9:30 PM FHS Dance 8 $90 10/30-1/8 W 8:00-9:30 PM FHS Dance 8 Type II Diabetes, Natural Strategies to Prevent or Eliminate Whether you have Type II Diabetes, Pre-diabetes, or Metabolic Syndrome, this workshop is for you! Join Dr. Allen Dubner, D.C. and Dr. Sharon Dubner, D.C. to learn the easy to implement natural self-help strategies that have helped so many of their patients free themselves of Diabetes. Learn how you can naturally improve the functioning of the 3 glands that govern Diabetes, what foods help and what household products harm, how to eat sweet and eat fats healthfully, lose weight and get so healthy that your M.D. may take you off your medicine! Course No: 14.1026.11 Instructor: Dubner Fee Dates Days Time Location Room Meetings $30 9/14-9/14 S 10:00-12:00 PM Vallco 10 1 COMMUNITY INTEREST Connect with us! @fuhsdadultschool