FUHSD Adult School | Fall 2019 | Q1 & Q2

Fall 2019 www.fuhsdadultschool.com 23 Chair Volleyball and More So much fun, you will not notice what a good workout you’re getting! If you’ve never played Chair Volleyball, you need to check this out! We use a beachball so it is easy on fingers. We also add strength, stretching, and balance work. . Creative Writing with Memoir and Poetry Have you always wanted to take a shot at writing, whether it is fiction, memoir or poetry? Do you have an unfinished manuscript that has been collecting dust in your desk drawer and want to resurrect it? The class format is seminar style in which writers read their work in progress and obtain supportive, illuminating feedback. Class members may also read the works of published authors that have been an inspiration to their creative processes. Add your talents to a very supportive group of aspiring writers. . Line Dancing, Beginning Basic steps and very easy standard line dances taught and practiced with the instructor. This course is designed to introduce new and nearly new line dance students to this fun style of exercise while improving your muscle coordination and memorization skills. No partners needed. . Line Dancing, Intermediate For students that have the basics, we will learn more advanced step combinations This course is designed to build on what you have already learned while improving your muscle coordination and memorization skills. No partners needed. This level is intended for intermediate line dancers, yet all are welcome. . Line Dancing, Intermediate Advanced The dances taught in this course are more advanced with more complex rhythms and step combinations. This course is designed to build on what you have already learned while improving your muscle coordination and memorization skills. No partners needed. . Low Impact Exercise These classes offer a variety of fun choreography and great music for your workout. The pace is mid-tempo so it’s not too fast or too slow. Low impact aerobics is always taught starting at a beginning level teaching all of the basics for newcomers. The pace is slower so safer for seniors. These classes include a section for upper body conditioning using light hand weights or Dynabands and thorough stretching within the warm-up and cool down portions of class. MUST BE A MEMBER OF SENIOR CENTER. Low Impact Step Exercise These classes offer a variety of fun choreography and great music for your workout. The pace is mid-tempo so it’s not too fast or too slow. Low Impact Step Exercise is always taught starting at a beginning level teaching all of the basics for newcomers. The pace is slower so safer for seniors. These classes include a section for upper body conditioning using light hand weights or Dynabands and thorough stretching within the warm-up and cool down portions of class. . Memoir Writing Leave a lasting impression of your life to your heirs. Write your personal narrative and capture the years in your own words. Share your life with this class in a supportive, cohesive and inviting atmosphere. . Painting with Oil and Acrylic, Intermediate and Advanced This course is intended to give experienced students an opportunity to develop a skillful, personal approach to painting. Emphasis will be placed on composition, color, perspective, and techniques appropriate to the subject.. Painting with Watercolor, Intermediate and Advanced Spend an enjoyable morning creating while improving your skills painting in transparent watercolor. A variety of techniques will be demonstrated each class as well as guidelines on color mixing, composition and perspective. Basic student supplies needed will be explained at the first class. .. Strength Training and Conditioning Condition, tone, and stretch your muscles, plus relaxation. We will use light hand weights and/or Dynabands to strengthen your upper body, plus leg and abdominal exercises for lower body strength. . Tai Chi (Qigong) East meets West in this class. Gentle movements increase flexibility, strengthen and condition joints, ligaments, and tendons. Will boost energy, expand endurance levels, and help increase concentration and mental clarity. Fun, safe, and easy. . COMMUNITY INTEREST