Town of Windsor | Fall 2019 Recreation Guide

To register, go to townofwindsor.com/registration 26 SENIOR OPEN SWIM Age 50 & older: Drop-In: $4 Resident • $5 Non-resident Monthly Pool Pass: $37 Resident • $42 Non-resident Age 18-49: Drop-In: $5 Resident • $6 Non-resident Monthly Pool Pass: $52 Resident • $57 Non-resident (With a doctor’s prescription on file) Grandchildren: Drop-In: $2 (Welcome the 1 st hour of Open Swim) WATER FITNESS JERCICIOS EN EL AGUA Instructor: Rene Bosen M/W/F - Ends 10/11 Alan Gottllieb T/TH - Ends 10/10 Water exercise classes are a fun way to use the resistance and buoyancy of water to condition your muscles and improve your cardiovascular fitness, strength and flexibility. By employing strengthening exercises and stretching techniques, this water exercise class will help to increase your body’s tone and range of motion. The therapeutic nature of the warm water is ideal for all fitness levels, including non-swimmers, and anyone recovering from injuries. No class on 9/2. MON-FRI 3:00-4:00PM ON-GOING $6R DROP-IN • $7NR DROP-IN GENTLE WATER EXERCISE EJERCICIOS ACUATICOS SUAVES Instructor: Rene Bosen - Ends 9/30 If you have chronic back or joint problems, or are recovering from an injury or surgery, you will benefit from this gentle exercise program. Our knowledgeable and experienced instructor will lead you through exercises which are specially designed for increasing flexibility and balance, rebuilding strength, and assisting with the relief of arthritis symptoms. Please inform instructor of your specific fitness-related needs. The therapeutic nature of warm water is ideal for all fitness levels. No class on 9/2. M/W/F 2:15-3:00PM ON-GOING $6R DROP-IN • $7NR DROP-IN The 2019 Pool Season Wednesday, May 1 - Thursday, October 31 Open Swim Hours Monday - Friday: 11:00am - 2:00pm and 4:00pm - 6:00pm Saturday & Sunday: 12:00pm - 4:00pm *Note that from May 20 - Aug 14, evening open swim hours extend, Monday - Thursday until 7:00pm This additional hour from 6:00-7:00pm is shared with the Town of Windsor Youth Swim Lessons Program. CAREGIVERS SUPPORT GROUP GRUPO DE APOYO PARA LOS CUIDADORES Facilitator: Jennifer Watson, Primose Program Director This group will provide a safe and caring environment to discuss issues related to caring for a loved-one with Alzheimer’s or other dementia. Discussions may include the best ways to communicate, difficult behaviors, how to give yourself a break and how to deal with guilt and grief. Share your situation and learn from others who are experiencing similar issues. A support group can help reduce your stress, frustration, and sense of isolation. 3rd TUES 10:30-12:00PM ON-GOING DONATION MYELOMA STOMPERS PISADAS DE MIELOMA “The Myeloma Stompers was organized in 2006 to provide support to people who have been diagnosed with Multiple Myeloma (a blood cancer), their caregivers, family, friends, and community members. Please join us for open discussions, guest experts, and camaraderie. Call Bob Ensten at 707-836-0913 or 415-385- 8033 for more information. 2nd FRIDAY 12:30-1:30PM ON-GOING DONATION WOMEN’S CIRCLE CIRCULO DE MUJERES The Women’s Circle group supports those women expressing the desire to connect, heal and open to their fullness as women. These gatherings provide a safe, intimate environment to explore the vital issues that impact every area of our lives – relationship, family, career, etc. No meeting on 9/2, 11/11 and 12/23. MONDAYS 10:00-12:00PM DONATION WELLNESS CALL Would you like to receive a friendly morning call? A Volunteer will call you each morning during the week to chat and make sure you are o.k. If you do not answer, a designated contact person or a Police Officer will be sent to check on you. This is a free service. To sign up call 707-838-1250 SUPPORT GROUPS AT THE SENIOR RECREATION CENTER GRUPOS DE APOYO EN EL CENTRO DE RECREACIÓN PARA PERSONAS MAYORES