LGS Recreation Guide • Winter/Spring 2020

Location: Lakeside Elementary School – Multi-Purpose Room Yoga at Lakeside Thu. 6:30PM – 8:00PM 10 mtgs. 1/9 – 3/12 $126 Thu. 6:30PM – 8:00PM 9 mtgs. 3/26 – 5/28 $113 Yoga Flow – All Levels Join us for a fun, energetic, and balanced yoga class! Holly creates a welcoming, communal environment as she guides this class through a dynamic yoga practice. Here we will unite the body, breath, and mind while we flow as a community. Whether you’re an experienced yogi, or brand new to yoga, there’s a place for you in Yoga Flow. Instructor: Holly Ann Pyper Location: Los Gatos Youth Recreation Center – Room A Mon. 6:30PM – 7:30PM 8 mtgs. 1/27 – 3/16 $109 Mon. 6:30PM – 7:30PM 7 mtgs. 3/30 – 5/18 $95 NEW Yin Yoga Yin Yoga is a slow-paced and passive practice. Complements all forms of exercise by helping to improve mobility and flexibility in joints and prevent injury. It is a meditative practice, allowing participants to truly rest and nurture qualities like stillness, calmness and mindfulness. No prior yoga experience required. Incorporates essential oils (optional). Drop in trial available upon request for $15. NO CLASS: 2/21, 4/10. Instructor: Makiko Niwa Location: Los Gatos Youth Recreation Center – Room B Fri. 10:00AM – 11:00AM 8 mtgs. 1/24 – 3/20 $96 Fri. 10:00AM – 11:00AM 8 mtgs. 3/27 – 5/22 $96 Yoga with Dr. Bortz Yoga mat, firm throw blanket, two foam blocks & a ten-foot yoga strap with buckle are required. Email the instructor at: [email protected] for more information or questions if this class might be appropriate for you. Drop-in Fee: $20. Instructor: Sheri Bortz INTERMEDIATE This class is perfect for students with some yoga experience who are ready to challenge themselves. The style is loosely based lyengar yoga with focus on alignment. Basic poses, breath work, relaxation and yoga philosophy form the core of the class. OVER 50 This class is designed for students over age 50 who might be intimidated by or unable to do a standard yoga class. We will learn yoga poses, breath work, and relaxation. Poses are modified to the needs of the individual student. You do need to be able to get up from the floor unassisted. Location: Prospect Center – Friendship Hall Intermediate Yoga Thu. 7:00PM – 8:30PM 12 mtgs. 1/9 – 3/26 $190 Thu. 7:00PM – 8:30PM 8 mtgs. 4/9 – 5/28 $130 Yoga for Students over 50 Fri. 10:30AM – 12:00PM 12 mtgs. 1/10 – 3/27 $190 Fri. 10:30AM – 12:00PM 8 mtgs. 4/10 – 5/29 $130 PILATES/YOGA Pilates In The Mountains – All Levels Pilates is a method of physical and mental conditioning. It trains the body as an integrated whole by focusing on postural alignment, abdominal and spine stabilization, mind/body control and strength throughout the complete range of motion in all joints. Regular practice will improve your fitness and result in stronger, longer, lean muscles. Increased core strength, flexibility and awareness will lead to efficient movement and help reduce the risk of injury. Please bring a Pilates mat to class. Drop-in Fee: $17. Instructor: Elizabeth Walraven Location: Loma Prieta Elementary School – Temporary Community Center Tue. 8:30AM – 9:30AM 6 mtgs. 1/7 – 2/11 $88 Tue. 8:30AM – 9:30AM 6 mtgs. 2/25 – 3/31 $88 Tue. 8:30AM – 9:30AM 8 mtgs. 4/14 – 6/2 $118 Thu. 8:30AM – 9:30AM 6 mtgs. 1/9 – 2/13 $88 Thu. 8:30AM – 9:30AM 6 mtgs. 2/27 – 4/2 $88 Thu. 8:30AM – 9:30AM 8 mtgs. 4/16 – 6/4 $118 NEW Nirvana Body & Mind Based on years of research, Nirvana Body & Mind system includes a number of most efficient elements that combine into the most relaxing & mindful flow of uplifting music beat, simple to follow Pilates/yoga toning exercises & rhythmic breathing to detox the body & experience the blissful state of Nirvana. MindFlow: Rhythmic breathing to music with sound cues & theta wave technology to put your mind in a state of flow. Body Flow: A super effective blend of Pilates toning & yoga stretching exercises to tone up, strengthen, stretch & detox your whole body. Instructor: Barbara Bitonti Location: Los Gatos Youth Recreation Center – Room B/C Tue. 6:30PM – 7:30PM 12 mtgs. 1/7 – 3/24 $106 Tue. 6:30PM – 7:30PM 12 mtgs. 4/7 – 6/23 $106 Location: Los Gatos Adult Recreation Center – Large Hall Thu. 6:30PM – 7:30PM 12 mtgs. 1/9 – 3/26 $106 Thu. 6:30PM – 7:30PM 12 mtgs. 4/7 – 6/23 $106 Integral Yoga Come prepared to have fun, get fit and relax. Integral Yoga combines gentle stretching, deep breathing, relaxation, and meditation. Bring a yoga mat or blanket, wear comfortable clothing, and do not eat one hour prior to class. Drop-In Fee: $15. NO CLASS: 4/7, 4/9. Instructor: Radha Vignola Location: Loma Prieta Elementary School – Room 21 Yoga in the Mountains Tue. 7:00PM – 8:30PM 6 mtgs. 2/4 – 3/10 $75 Tue. 7:00PM – 8:30PM 6 mtgs. 3/17 – 4/28 $75 Location: Los Gatos Adult Recreation Center – Large Hall Yoga in the Morning Tue. 8:30AM – 10:00AM 10 mtgs. 1/7 – 3/10 $126 Tue. 8:30AM – 10:00AM 10 mtgs. 3/24 – 5/26 $126 46 View Expanded Descriptions and Register Online at www.LGSRecreation.org Questions? 408-354-8700 FITNESS