FUHSD Adult School | Spring 2020 Class Schedule

Spring 2020 www.fuhsdadultschool.com 13 Fencing for Fitness, Beginning New to fencing? This class is for you. Fencing exercises all the body’s muscles and relieves stress and aggression harmlessly. To maintain defensive positions, fencers need endurance, mental and physical quickness, agility and balance. Improve your muscle tone, sharpen your reflexes, restructure your “form.” Course No: 14.1016.31, 14.1016.41 Instructor: Chow Fee Dates Days Time Location Room Meetings $145 1/15-3/11 W 6:30-8:00 PM MVHS D109 8 $145 3/25-5/20 W 6:30-8:00 PM MVHS D109 8 Fencing for Fitness, Intermediate and Advanced For the intermediate and advanced fencer. Fencing exercises all the body’s muscles and relieves stress and aggression harmlessly. To maintain defensive positions, fencers need endurance, mental and physical quickness, agility and balance. Improve your muscle tone, sharpen your reflexes, restructure your “form.” Course No: 14.1017.31, 14.1017.41 Instructor: Chow Fee Dates Days Time Location Room Meetings $145 1/15-3/11 W 8:00-9:30 PM MVHS D109 8 $145 3/25-5/20 W 8:00-9:30 PM MVHS D109 8 Hike for Health Enjoy the wildlife and natural beauty of parks within a hour drive while you exercise. Provide your own transportation. Bring lunch and a water bottle, personal first aid kit and whistle. Wear layered clothing and sturdy shoes (with traction). Each hike is 5-8 miles. Only first class meets at FUHSD Adult school. Come prepared to hike on the first day of class. Course No: 14.1021.31, 14.1021.41 Instructor: Wool Fee Dates Days Time Location Room Meetings $95 1/17-3/13 F 8:30-2:30 PM Vallco 3 8 $95 3/27-5/22 F 8:30-2:30 PM Vallco 3 8 SLUGGISH THYROID, Natural Strategies Come learn natural strategies for common symptoms of sluggish thyroid including fatigue, slow and consistent weight gain, constipation, cold hands/ feet, ridged nails, hair loss, brain fog and metabolism problems. The latest natural self-help breakthrough strategies for thyroid function, specific helpful and harmful foods, what substances block thyroid hormones and what you need to avoid and what you need to add, the stress connection to the thyroid and how to overcome it, why your lab tests may be normal but you still have thyroid symptoms and what to do, and much more! Course No: 14.1024.31 Instructor: Dubner Fee Dates Days Time Location Room Meetings $40 3/7-3/7 S 10:00-12:00 PM Vallco 6 1 Type II Diabetes, Natural Strategies to Prevent or Eliminate Whether you have Type II Diabetes, Pre-diabetes, or Metabolic Syndrome, this workshop is for you! Join Dr. Allen Dubner, D.C. and Dr. Sharon Dubner, D.C. to learn the easy to implement natural self-help strategies that have helped so many of their patients free themselves of Diabetes. Learn how you can naturally improve the functioning of the 3 glands that govern Diabetes, what foods help and what household products harm, how to eat sweet and eat fats healthfully, lose weight and get so healthy that your M.D. may take you off your medicine! Course No: 14.1026.41 Instructor: Dubner Fee Dates Days Time Location Room Meetings $40 5/2-5/2 S 10:00-12:00 PM Vallco 10 1 Pilates Engage your mind, breath and muscles to create exercises that involve the whole body. Pilates strengthens the core, improves posture and balance, increases coordination and decreases stress. We perform each exercise with attention to breath, proper form and efficient movement patterns. Results: improved performance for people of all fitness levels, from athletes to couch potatoes! Course No: 14.1028.31, 14.1028.41 Instructor: Yonamine Fee Dates Days Time Location Room Meetings $90 1/13-3/16 M 5:35-6:50 PM Vallco 11 8 $90 3/23-5/18 M 5:35-6:50 PM Vallco 11 8 COMMUNITY INTEREST Connect with us! @fuhsdadultschool