FUHSD Adult School | Spring 2020 Class Schedule

12 www.fuhsdadultschool.com Spring 2020 Health And Fitness Self Defense (Kenpo Karate) Come learn the ancient art of Kenpo karate with techniques for effective self-defense. Students will focus on the five level method, including: physical, technical, mechanical, academic, and psychological levels in a modern unique approach for learning in an accelerated way. Self defense techniques include hand and foot striking, escaping grabs, and moving exercises in a safe and controlled environment. Wear comfortable clothing and please do not wear jewelry in class. Course No: 14.1029.31, 14.1029.41 Instructor: Kirschbaum Fee Dates Days Time Location Room Meetings $95 1/14-3/10 T 8:00-9:30 PM FHS Dance 8 $95 3/24-5/19 T 8:00-9:30 PM FHS Dance 8 Body Rolling (Self Massage) and Pilates Body Rolling empowers us to reconnect with our own bodies using balls and rollers to relieve muscular tension and discomfort. You will learn to use release techniques to decompress and relax your body from head to toe. Body rolling encourages shortened muscles to release and adhesions between muscles to melt away, creating healthy space in the joints and increased performance as each muscle begins to work independently and at its optimal potential. It also results in deep relaxation, which can lead to increased energy levels during the day and better quality sleep at night. The last half hour of our class will focus on gentle Pilates exercises designed to strengthen the core and improve balance, posture, and coordination. Please bring a small towel, a foam roller if you have one and a water bottle. Course No: 14.1041.31, 14.1041.41 Instructor: Yonamine Fee Dates Days Time Location Room Meetings $90 1/13-3/16 M 4:00-5:15 PM Vallco 11 8 $90 3/23-5/18 M 4:00-5:15 PM Vallco 11 8 Tai Chi (Chen Syle) Beginning Chen style tai chi is known for both fast and slow movements, hard and soft techniques, and using the whole body in a balanced and coordinated manner. The class emphasizes the basic principles and body alignment of tai chi. Silk-reeling exercises help develop relaxation and spiraling, continuous movements. The class also introduces the Chen Laojia Yilu form. Course No: 14.1049.31, 14.1049.41 Instructor: Aspinwall Fee Dates Days Time Location Room Meetings $99 1/14-3/10 T 7:30-8:30 PM Vallco 11 8 $99 3/24-5/19 T 7:30-8:30 PM Vallco 11 8 Lean and Fit Join us for a fun and energizing workout that will help you burn fat, build lean muscle, and give you that extra energy boost for the day! Incorporating strength, power, stability, and cardio exercises, we promise to sculpt and tighten your entire body so you will look and feel your absolute best! All ages 16 and up and abilities welcome. Bring a mat, towel, water, and dumbbells. Course No: 14.1052.31, 14.1052.41 Instructor: Chan Fee Dates Days Time Location Room Meetings $100 1/15-3/11 W 4:45-5:45 PM Vallco 11 8 $100 3/25-5/20 W 4:45-5:45 PM Vallco 11 8 Aikido, Beginning Aikido improves focus, builds self-confidence, and empowers trust. Aikido is a path with the goal of making harmony out of aggression. It is not about fighting, even though it comes from the fighting history of Japan. No sparing, tournaments or competitions just practice. Learn to blend with power from another. Safely learn empty hand techniques and wooden sword techniques. Wear loose fitting clothing and come early. Course No: 14.1011.31, 14.1011.31 Instructor: Blackburn Fee Dates Days Time Location Room Meetings $100 1/17-3/12 F 7:45-9:00 PM OFC Main Hall 8 $100 3/27-5/22 F 7:45-9:00 PM OFC Main Hall 8 Basketball - Recreation 5 on 5 This class is recommended for those with intermediate or moderately advanced competitive basketball experience. Each meeting, teams will be randomly selected and rotated through equal playing time. Players will be expected by their teammates to engage in friendly mid-level competition. Course No: 14.1012.31, 14.1012.41 Instructor: TBD Fee Dates Days Time Location Room Meetings $130 1/13-3/2 M W 8:00-9:30 PM FHS Small Gym 12 $130 3/23-5/6 M W 8:00-9:30 PM FHS Small Gym 12 Meditation and Visualization Learn easy methods to quiet the mind. By watching your thoughts, you can find a peaceful place inside of yourself. Breathing techniques, listening skills, and visualization will be taught to help you cope with the outside world. Experience your true self. Please bring a mat or blanket and wear comfortable clothing. Course No: 14.1014.31, 14.1014.41 Instructor: Pickel Fee Dates Days Time Location Room Meetings $95 1/13-3/16 M 9:30-10:15 AM Vallco 3 8 $95 3/23-5/18 M 9:30-10:15 AM Vallco 3 8 COMMUNITY INTEREST