Los Gatos-Saratoga | Winter-Spring 2021 | Recreation Guide

Chair Yoga c Boost energy, reduce stress, and improve flexibility. Perfect for participants who feel that traditional (mat) yoga is uncomfortable. NO CLASS: 2/15. Instructor: Angela Liu Location: At Your Computer Mon. 12:10PM - 1:00PM 8 mtgs. 1/25-3/22 $80 Mon. 12:10PM - 1:00PM 7 mtgs. 4/12-5/24 $70 Integral Yoga c Drop-in: $15 for returning participants. Instructor: Radha Vignola ONLINE Have fun, get fit, relax in this online yoga class. Non- competitive, Integral Yoga combines gentle stretching, deep breathing, relaxation, and meditation. Instructor: Radha Vignola Location: At Your Computer INTEGRAL YOGA IN THE MORNING Tue. 8:30AM - 10:00AM 7 mtgs. 1/5-2/16 $88 Tue. 8:30AM - 10:00AM 7 mtgs. 2/23-4/6 $88 Tue. 8:30AM - 10:00AM 7 mtgs. 4/13-5/25 $88 INTEGRAL YOGA AT LAKESIDE Thu. 6:30PM - 8:00PM 7 mtgs. 1/7-2/18 $88 Thu. 6:30PM - 8:00PM 7 mtgs. 2/25-4/8 $88 Thu. 6:30PM - 8:00PM 7 mtgs. 4/15-5/27 $88 Yoga with Dr. Bortz c Drop-in: $20. Instructor: Dr. Sheri Bortz INTERMEDIATE This class is for continuing students with several years of yoga experience. Students will learn advanced poses and Yoga Props are required. YOGS FOR STUDENTS OVER 50 This class is designed for students with an aging body. Props are required to help with the lack of flexibility. Location: At Your Computer INTERMEDIATE YOGA Thu. 7:00PM - 8:30PM 10 mtgs. 1/7-3/11 $155 Thu. 7:00PM - 8:30PM 10 mtgs. 3/25-5/27 $155 YOGA FOR STUDENTS OVER 50 Fri. 10:30AM - 12:00PM 10 mtgs. 1/8-3/12 $155 Fri. 10:30AM - 12:00PM 10 mtgs. 3/26-5/28 $155 Yoga At The Pavilion (In-person with an c option) Basic casual yoga including mindfulness meditation and Pilates- based ab work for a healthier back. Emphasis on breathing, awareness, and humor. Friendly atmosphere. All levels. Instructor: Pam Walatka Location: Redwood Estates - Pavilion Thu. 10:15AM - 11:30AM 8 mtgs. 1/21-3/11 $74 Thu. 10:15AM - 11:30AM 8 mtgs. 3/18-5/6 $74 Thu. 10:15AM - 11:30AM 8 mtgs. 5/13-7/1 $74 PILATES/YOGA NEW Alignment Based Yoga (In-person with c option) A light yet grounding class where we will run through a series of yoga postures with the main focus being on alignment. The class will leave light, grounded and a sense of more space in your own body - a great way to relieve the inner stresses of the body and mind. Suitable for beginners and those with experience. Drop-in: $20. NO CLASS: 4/1. Instructor: Gurjeet Bagri Location: Saratoga Prospect Center - Friendship Hall Thu. 11:00AM - 12:00PM 6 mtgs. 1/21-2/25 $100 Thu. 11:00AM - 12:00PM 6 mtgs. 3/4-4/15 $100 Thu. 11:00AM - 12:00PM 6 mtgs. 4/22-5/27 $100 NEW Breath and Flow Yoga (In-person with c option) Integrated yoga that brings together breath, movement and awareness as we move through a sequence of postures and movements. The class will leave you refreshed and uplifted. Suitable for beginners and those with experience. Drop-in: $20. NO CLASS: 3/31. Instructor: Gurjeet Bagri Location: Los Gatos Adult Recreation Center - Large Hall Wed. 12:00PM - 1:00PM 6 mtgs. 1/20-2/24 $100 Wed. 12:00PM - 1:00PM 6 mtgs. 3/3-4/14 $100 Wed. 12:00PM - 1:00PM 6 mtgs. 4/21-5/26 $100 Mindful Yin Yoga (In-person with c option) Mindful Yin Yoga is a slow-paced and passive practice with simple and gentle poses held for 3-5 minutes to stretch into connective tissues such as joints and fascia to gain flexibility and mobility in joints. Also a meditative practice to nurture qualities like stillness, calmness and mindfulness, which is suitable for all ages and any level of yoga experience. NO CLASS: 2/19, 4/16. Instructor: Makiko Niwa Location: Los Gatos Adult Recreation Center – Large Hall Fri. 9:00AM - 10:00AM 9 mtgs. 1/8-3/12 $108 Fri. 9:00AM - 10:00AM 9 mtgs. 3/19-5/21 $108 Gentle Yoga Nurture your body and mind through move gently between standing, seating and floor poses. Shape and tone muscles, strengthen core, relax your body and mind. Please bring your own mat. Drop-in: $15. NO CLASS: 2/16. Instructor: Angela Liu Location: Saratoga Prospect Center - Grace Building Tue. 9:30AM - 10:30AM 8 mtgs. 1/26-3/23 $96 Tue. 9:30AM - 10:30AM 7 mtgs. 4/13-5/25 $84 For Registration Information, see page 1 Los Gatos-Saratoga Recreation | Winter/Spring 2021 33 ADULTS