Los Gatos-Saratoga | Winter-Spring 2021 | Recreation Guide

ADVANCED The class goes through the entire Nan King Integrated Tai Chi Chuan long form. Partner work/applications play happen only when the student is comfortable with it and is approached without force. The class requires instructor approval. Location: Los Gatos Youth Recreation Center - Room B BEGINNER Wed. 11:30AM - 12:30PM 10 mtgs. 1/6-3/17 $115 Wed. 11:30AM - 12:30PM 10 mtgs. 3/24-6/9 $115 INTERMEDIATE Wed. 12:30PM - 1:30PM 10 mtgs. 1/6-3/17 $135 Wed. 12:30PM - 1:30PM 10 mtgs. 3/24-6/9 $135 ADVANCED Wed. 12:30PM - 2:00PM 10 mtgs. 1/6-3/17 $140 Wed. 12:30PM - 2:00PM 10 mtgs. 3/24-6/9 $140 QIGONG c NO CLASS: 5/29. Instructor: Marcy Reynolds CHINESE MOVEMENT FOR HEALTH Qigong is an ancient Chinese movement practice designed to support self-healing and restore well-being of the body, mind and spirit. Drop-in: $14. CHINESE MOVEMENT FOR HEALTH & WILD GOOSE COMBO Wild goose is a movement-oriented Qigong. It naturally opens up the twelve meridian lines. Improves blood circulation, develops breathing and movement coordination, increases flexibility, and cultivates awareness of Qi in and around the body. Drop-in: $20. Location: At Your Computer CHINESE MOVEMENT FOR HEALTH Sat. 9:00AM - 10:00AM 12 mtgs. 1/9-3/27 $156 Sat. 9:00AM - 10:00AM 9 mtgs. 4/3-6/5 $117 CHINESE MOVT. FOR HEALTH & WILD GOOSE COMBO Sat. 9:00AM - 10:45AM 12 mtgs. 1/9-3/27 $223 Sat. 9:00AM - 10:45AM 9 mtgs. 4/3-6/5 $168 Yang Family Tai Chi 103 Test Preparation c Test preparation is for students who have completed 103 Hand Form and are ready to take the Rank 1 test. Students will polish their 103 movements under the guidance of the teacher. NO CLASS: 2/17, 2/20, 4/7, 4/10. Instructor: Mingyang Li Location: At Your Computer Wed. 10:00AM - 11:00AM 15 mtgs. 1/6-4/28 $190 Sat. 10:30AM - 11:30AM 15 mtgs. 1/2-4/24 $190 QIGONG/TAI CHI Tai Chi Drop-in: $20. Instructor: Kathleen McCarty BEGINNER Improve your balance, energy level and sense of well-being learning the art of TaiChi and Qigong. Silk Reeling exercises to open up all the joints and Qigong exercise to nurture our vital energy will be included. ADVANCED Learn to integrate the fundamental internal energies of TaiChi with the external movements of the Chen TaiChi forms in depth. Class will continue learning the 2nd Chen Taiji form, PaoChui (Cannon Fist). Location: Joan Pisani Community Center - Multipurpose Room BEGINNER Sat. 10:45AM - 12:15PM 9 mtgs. 1/9-3/6 $120 ADVANCED Sat. 11:15AM - 12:45PM 9 mtgs. 1/9-3/6 $120 BEGINNER Sat. 10:45AM - 12:15PM 10 mtgs. 3/20-5/22 $130 ADVANCED Sat. 11:15AM - 12:45PM 10 mtgs. 3/20-5/22 $130 Tai Chi Chuan Instructor: Ken Andrade TAI CHI CHUAN I This course focuses on the first seven movements of the Yang Style Long Form, which are then tied into a self-contained and complete practice that students can do at home. TAI CHI CHUAN II This course is open to students who have completed a Tai Chi Chuan I class or know the first section of the Yang Style Form. This is an ongoing class that meets year-round where students learn the complete 108 movement Yang Style Long Form. Location: Los Gatos Adult Recreation Center - Large Hall TAI CHI CHUAN I Thu. 7:30PM - 8:30PM 8 mtgs. 1/14-3/4 $93 Thu. 7:30PM - 8:30PM 8 mtgs. 3/11-4/29 $93 Thu. 7:30PM - 8:30PM 8 mtgs. 5/6-6/24 $93 TAI CHI CHUAN II Thu. 8:30PM - 9:30PM 8 mtgs. 1/14-3/4 $93 Thu. 8:30PM - 9:30PM 8 mtgs. 3/11-4/29 $93 Thu. 8:30PM - 9:30PM 8 mtgs. 5/6-6/24 $93 Tai Chi For Life Drop-in: $15. NO CLASS: 2/17, 4/7, 6/2. Instructor: Linda Scheer BEGINNER Learn new ways to RELAX, REVITALIZE, and HAVE FUN. Tai Chi is flowing, gentle, and slow movement. It helps with balance, strength, and mental focus. Dress comfortably. INTERMEDIATE The class covers Qigong warm-ups, the Tai Chi stance principles, the short long integrated form applications, and partner work. This class requires instructor approval. 34 View Expanded Descriptions and Register Online at www.LGSRecreation.org Questions? 408-354-8700 FITNESS, HEALTH & WELLNESS