Natural Strategies For A Sluggish Thyroid Learn natural strategies for common symptoms of sluggish thyroid including fatigue, slow and consistent weight gain, constipation, cold hands/feet, ridged nails, hair loss, brain fog and metabolism problems. Instructors: Dr. Sharon Dubner, D.C. and Dr. Allen Dubner, D.C Location: Los Gatos Adult Recreation Center - Room 2 Thu. 7:00PM - 9:00PM 1 mtg. 4/1 $40 NEW Self-Care & Compassion During Turbulent Times c Improve your mindfulness and self-compassion, reducing stress and gaining strong insights into the underlying causes of stress. Increase peace, gratitude, and acceptance turning inward with more kindness with life’s challenges, small and large. This is an online class. Access will be emailed. Instructor: Tom Fandre Location: At Your Computer Thu. 6:00PM - 7:30PM 5 mtgs. 1/7-2/4 $100 Thu. 6:00PM - 7:30PM 5 mtgs. 3/4-4/1 $100 Thu. 6:00PM - 7:30PM 5 mtgs. 5/6-6/3 $100 NEW Urban Survival for Dummies c WHEN (not IF) wildfires, earthquakes, drought, power grid failures, and other disasters occur, no one knows for sure, and no one can be 100% prepared. But a few simple steps can make you less underprepared. If you’ve been thinking of preparing but haven’t done anything about it, this online class is for you. We will review and discuss basic skills for urban survival. Audio and visual participation required. Instructor: Julie Davis Location: At Your Computer Sat. 3:00PM - 5:00PM 1 mtg. 1/23 $35 CPR Heartsaver CPR/AED An American Heart Association (AHA) Heartsaver CPR/AED course. Participants will learn how to perform CPR on an adult, child and infant, utilize an Automated External Defibrillator (AED), and aid someone who is choking. Participants will receive an AHA Heartsaver CPR/AED two-year certification (must pass a skills test). Instructor: Santa Clara County Fire Department Location: McCormack Training Center Thu. 6:00PM - 10:00PM 1 mtg. 1/7 $65 Thu. 6:00PM - 10:00PM 1 mtg. 2/11 $65 Thu. 6:00PM - 10:00PM 1 mtg. 3/11 $65 Thu. 6:00PM - 10:00PM 1 mtg. 4/8 $65 Thu. 6:00PM - 10:00PM 1 mtg. 5/13 $65 Thu. 6:00PM - 10:00PM 1 mtg. 6/10 $65 NEW Back to BASICS c Life has been uncomfortable, unpredictable, and often unmanageable lately. Things we took for granted no longer exist, routines have been upended, and self-care has been challenging. It’s a good time to evaluate the B-A-S-I-C-S. Instructor: Julie Davis Location: At Your Computer Sat. 12:00PM - 2:00PM 1 mtg. 1/23 $35 Extraordinary Knowing c Extraordinary Knowing topics may include: Empathic clairsentience, telepathy, intuitive knowing, and clairvoyance, as well as sensing energy, creating your peaceful “inner sanctuary”, numerology, divinatory card readings, pre-cognitive dreams, the physics of metaphysics, multidimensional reality, and accessing the Akashic records to channel your “Universal Self”. Materials Fee: $10 Instructor: Jeanine Bugh Location: At Your Computer Mon. 7:00PM - 8:30PM 8 mtgs. 1/25-3/15 $180 Mon. 7:00PM - 8:30PM 8 mtgs. 3/29-5/17 $180 Sizzling Seniors A dynamic non-impact aerobics class that encourages the active senior to develop cardiovascular/respiratory conditioning, endurance, strength, flexibility, and coordination. Exercise to a variety of music, performing to simple to complex combinations and/or routines. Classes will be held on Mon./Wed./Fri. from 8:30AM- 9:30AM once Santa Clara County health order permits. Questions, email
[email protected] . Instructor: Beverly Myers NEW Flatten Your Curves - Weight Loss Coaching Group c Spend 10 weeks turning the tiresome diet mentality on its head and learning to eat, move, and live better. Weekly lessons will be provided via email on eating behaviors, mindset, food choices, food buying and cooking skills, movement, and recovery. Instructor: Melanie Wicklow Location: At Your Computer Mon.-Fri. 7:00PM - 8:00PM 56 mtgs. 2/1-3/28 $420 36 View Expanded Descriptions and Register Online at www.LGSRecreation.org Questions? 408-354-8700 HEALTH & WELLNESS, LANGUAGES