65 FALL 2022 925.424.1000 | [email protected] FALL 2022 - COURSE LISTINGS Please refer to the onl ine schedule on CLASS-Web to access course section detai ls and the course record numbers (CRNs) for registration. have the opportunity for class competition. The class will be conducted at an off-campus bowling establishment. Facility use fee required. To be paid throughout the semester at the facility. Strongly Recommended: KIN BL1 with a minimum grade of C This Bowling class meets at Earl Anthony’s Dublin Bowl, 6750 Regional St, Dublin, CA 94568. The fee for this class is $150 for the entire semester, and this includes 3 games per week and bowling shoe rental. KIN BL3 BOWLING 3 1.0 Units This course teaches intermediate skills of bowlingwithemphasis on etiquette, terminology and equipment. The student will have the opportunity for class competition. The class will be conducted at an off-campus bowling establishment. Facility use fee required. To be paid throughout the semester at the facility. Strongly Recommended: KIN BL2 with a minimum grade of C This Bowling class meets at Earl Anthony’s Dublin Bowl, 6750 Regional St, Dublin, CA 94568. The fee for this class is $150 for the entire semester, and this includes 3 games per week and bowling shoe rental. KIN BL4 BOWLING 4 1.0 Units This course teaches advanced skills of bowling with emphasis on form, rules , and etiquette. The student will have the opportunity for class competition. The class will be conducted at an off-campus bowling establishment. Facility use fee required. To be paid throughout the semester at the facility. Strongly Recommended: KIN BL3 with a minimum grade of C This Bowling class meets at Earl Anthony’s Dublin Bowl, 6750 Regional St, Dublin, CA 94568. The fee for this class is $150 for the entire semester, and this includes 3 games per week and bowling shoe rental. KIN CYCL1 CYCLING 1 1.0 Units This course is an introduction to Physical Fitness through indoor cycling. The cycling program is an individually paced, noncompetitive, group training program designed for all riders and all fitness levels. Cycling is an exercise performed on a stationary bicycle and is performed to music. The course is open to anyone who is interested in developing muscular endurance, improved cardio-respiratory endurance and body composition. KIN CYCL2 CYCLING 2 1.0 Units This course is the second in a series of Indoor Cycling courses. Emphasis is based on beginning to intermediate cycling techniques, heart rate calculations, fitness evaluations, and cardiovascular training and program design. Beginning level principles of physiology are explored including how to train to elicit a desired physiological response. Utilizing a variety of equipment student will develop core endurance and strength. This class is designed for students interested in aerobic fitness improvement through indoor cycling as well as Kinesiology majors. KIN FJW1 FITNESS JOGWALK 1 1.0 Units This course is an introduction to a cardiovascular activity that will benefit anyone, regardless of age or fitness level. Individualized walking programs are designed to promote general overall fitness. Jogging and walking skills will be improved through the practice of effective and technically correct movement patterns. KIN FJW2 FITNESS JOGWALK 2 1.0 Units This is a progressive continuation course to Fitness Jog Walk 1. The proper technique and fundamental principles of training for this activity will be reviewed. Basic exercise physiology will be discussed. The student will be given training regimens to increase their pace, speed, distance and endurance for middle distances i.e.) 5K - 10K. Nutritional requirements and dietary advice will be presented. Training logs will be used to document performance. Pre and post walk/jog assessments will be done to establish a baseline of conditioning and reflect increases in performance. Strongly Recommended: KIN FJW1 with a minimum grade of C KIN FL1 FLAG FOOTBALL 1 1.0 Units This is an introductory course designed to give the student an opportunity to review and practice the basic fundamental skills relative to the game of flag football. KIN FL2 FLAG FOOTBALL 2 1.0 Units This is an intermediate course designed to teach students the principles of short-field flag football. Instruction will include: rules, regulations, and concepts of play for 4-on-4 and 5-on-5 flag football. Strongly Recommended: KIN FL1 with a minimum grade of C KIN FL3 FLAG FOOTBALL 3 1.0 Units This course is a continuation course for Flag Football 2. Review of the rules and regulations will be included. This level course will provide instruction on more complex offensive tactics, defensive strategies and concepts of play for 7 on 7 and 8 on 8 flag football. Students will receive instruction on the principles of long-field flag football. Strongly Recommended: KIN FL1 and KIN FL2 with a minimum grade of C KIN GBW1 GUTS AND BUTTS WORKOUT 1 1.0 Units This course will focus on improving muscle strength and endurance of the abdominals, gluteals, quadriceps, and hamstrings. Functional exercises such as squats, lunges and planks will be utilized. KIN GBW2 GUTS AND BUTTS WORKOUT 2 1.0 Units This course will focus on strengthening the core and glute muscles. Students will learn how to use equipment such as steps, TRX, swiss balls, and dumbbells to increase exercise intensity. Strongly Recommended: KIN GBW1 with a minimum grade of C KIN GF1 GOLF 1 1.0 Units This is an introductory course to the sport of golf. The course will include the rules, regulations and etiquette of golf, the fundamental swing skills for the long and short game and appropriate club selection. Beg-Intermediate and Intermediate players can benefit from the basic instruction to improve their skill set through the art of practice on the range. The course is offered at a local driving range who will charge a minimal fee for practice balls. The Golf class meets at Las Positas Golf Course, 917 Clubhouse Dr, Livermore, CA 94551 and there is a fee of $7 per class for a bucket of driving range golf balls. However, if students wish to share a bucket, thus halving this fee, it is perfectly feasible. KIN GF2 GOLF 2 1.0 Units For students who possess the rudimentary skills of golf and aim to improve those abilities. Students will hone their putting, Scan here to visit the current Fall 2022 class schedule online
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