66 FALL 2022 925.424.1000 | [email protected] FALL 2022 - COURSE LISTINGS Please refer to the onl ine schedule on CLASS-Web to access course section detai ls and the course record numbers (CRNs) for registration. KIN SW2 SWIMMING 2 1.0 Units This is a beginning level course designed to teach fundamental swimming skills. Emphasis will be on developing basic swimming techniques for the freestyle and backstroke, and include an introduction to breaststroke, butterfly, and sidestroke. Students will also learn aquatic safety methods. Strongly Recommended: KIN SW1 with a minimum grade of C KIN SW3 SWIMMING 3 1.0 Units This is an Intermediate Swimming course. Instruction includes refining the competitive strokes (freestyle, backstroke, butterfly, breaststroke), the introduction of the individual medley, and competitive turns for each stroke. Strongly recommended: KIN SW2 with a minimum grade of C KIN VB1 VOLLEYBALL BEGINNING 1.0 Units Provides instruction on the individual and team skills and strategies of volleyball. KIN VB2 VOLLEYBALL INTERMEDIATE 1.0 Units This is a course designed and developed for the intermediate level volleyball player. It is a continuation of beginning volleyball with an emphasis in executing the fundamental skills and techniques of power volleyball at a higher level. This course differs from beginning volleyball in that set patterns and systems of offense and defense are used in a team strategy. Strongly Recommended: KIN VB1 with a minimum grade of C BEFORE ENROLLING: student should have proficiency in the skills of passing and setting. KIN VB3 VOLLEYBALL ADVANCED 1.0 Units Advanced techniques of volleyball with emphasis on competitive play. Strongly Recommended: KIN VB2 with a minimum grade of C KIN WT1 WEIGHT TRAINING 1 1.0 Units This course provides an introduction to weight training. Students will learn how to improve muscle strength and muscle endurance through the correct application of basic weight training principles. KIN WT2 WEIGHT TRAINING 2 1.0 Units Weight Training 2 is a continuation course to the Basic course WTW1. ThePrinciplesofTraining,Level2terminologyandweight training biomechanics will be presented. Level 2 programs and possible variations will be applied in the prescription of the personal weight training program. The course will incorporate lectures on possible injuries and prevention in a more advanced weight training setting. Implementation of goal setting, tracking, analyzing, progressing individual programs will be included. Strongly Recommended: KIN WT1 with a minimum grade of C KIN WTW1 WOMENS WEIGHT TRAINING 1 1.0 Units This specialized course will provide an orientation to the basic weight training machines available in gyms/clubs and proper gym etiquette, a study of the basic musculoskeletal anatomy and kinesiology of the female body, present the fundamental tenets of weight training, discuss how to maintain healthy body composition, and information on designing a weight training program to achieve attainable personal goals. Pre/Post Fitness Assessments will be conducted to establish a baseline of fitness and a measuring instrument for improvement toward weight training goals Through proper education and implementation short game, mid-long iron play and driving capabilities. The course is offered at a local driving range who will charge a minimal fee for practice balls. The Golf class meets at Las Positas Golf Course, 917 Clubhouse Dr, Livermore, CA 94551 and there is a fee of $7 per class for a bucket of driving range golf balls. However, if students wish to share a bucket, thus halving this fee, it is perfectly feasible. KIN GF3 GOLF 3 1.0 Units Advanced technical aspects of golf match play will be included. Additionally, psychological skills for the elite golfer will be incorporated including visualization, pre-shot routines, relaxation methods and self-talk strategies. The Golf class meets at Las Positas Golf Course, 917 Clubhouse Dr, Livermore, CA 94551 and there is a fee of $7 per class for a bucket of driving range golf balls. However, if students wish to share a bucket, thus halving this fee, it is perfectly feasible. KIN GF4 GOLF 4 1.0 Units This course will provide elite golfers with a detailed technical appreciation of the game. Furthermore, a psychological analysis of self-efficacy, arousal regulation, concentration and focus will be applied to golf. The Golf class meets at Las Positas Golf Course, 917 Clubhouse Dr, Livermore, CA 94551 and there is a fee of $7 per class for a bucket of driving range golf balls. However, if students wish to share a bucket, thus halving this fee, it is perfectly feasible. KIN PF PERSONAL FITNESS 1.0 Units An independent, self-paced, personal activity program planned and implemented in conjunction with student goals. Based on goals and results of a fitness assessment and health risk appraisal, an individualized program is developed through personal counseling. Programs can include a physical assessment profile, a health risk appraisal, an individualized exercise/activityprogram, nutrition counseling, health/wellness education, and behavior modification. The student is required to meet with the instructor on campus at the beginning and end of the semester. This is a hybrid class in which the students are assessed and there is a lecture component in the beginning of the class. At the end of the term the students will be reassessed and there will be individual instruction, handouts and another face-to-face lecture. KIN PL1 PILATES 1 1.0 Units This course is an introduction to the Pilates Method of body conditioning. This course presents a system that helps build flexibility and long lean muscles as well as strength and endurance in the legs, abdominals, arms, hips and back. Strong emphasis is placed on spinal and pelvic alignment. KIN PL2 PILATES 2 1.0 Units This Kinesiology course is continued study of the Pilates Method. The student will learn the principle of neutral spine, how to use Pilates props to provide variation and increased difficulty, and create level 2 exercise routines to enhance overall fitness. The concept of “complete coordination of the body, mind and spirit” will be experienced. Strongly Recommended: KIN PL1 with a minimum grade of C KIN SW1 SWIMMING 1 1.0 Units An introductory course designed to teach basic swimming skills and is designed for non-swimmers who cannot complete one length of the pool (25 yards). Emphasis will be on the physical and psychological adjustment to the water as well as basic swimming stroke technique. Students will also learn aquatics safety methods.
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