Santa Cruz County Parks | Fall 2023 • 15 ADULT & SENIOR ACTIVITIES Our heartiest welcome goes to you! Thank you for being part of our recreation family in our unique and ever-expanding line of programs! We’re honored to have you with us on this FUN journey! Please check in the weeks to or email us to let us know you’re ready to join us this Fall in organized activities. We want to ensure you are on our email newsletter list. We can’t wait to see you! In the meantime, feel free to explore the great opportunities we have in store for you at scparks. com. If you need assistance or additional support on our programs, please don’t hesitate to contact us at 831-454-7941 e-mail us at [email protected]. Capitola Mall Walking Join the Mall Walkers for health, fitness, and FUN! Meet friendly and supportive participants while you walk in a safe and protected environment. Walking is a wonderful way to be physically active! It’s easy, and it’s relatively riskfree. Walking is the most popular aerobic activity. We have monthly events and social gatherings at local eateries (lunch is not included). Come join us and be part of the movement. Drop by the entrance to the food court. Location: Capitola Mall M/W/F 9:30am 50 + $12.50 July-Dec 2024 Annual fee $25 Fitness at the Park A kinder, gentler aerobic workout appropriate for active adults who would like to include a low-intensity, lowimpact workout in their fitness plans. Each class includes anaerobic conditioning and stretching segments. Get ready to stretch, exercise your upper body with resistant bands and lower body exercises to build strength and balance. We will recover with relaxation breathing techniques. *Please consult with your physician before participating in this class. Location: Anna Jean Cummings County Park (meet at the bottom parking lot) Tu - through Oct 26 9:30am 50 + Free Location: Aptos Village Park Tu - Nov 7 to Feb 2024 9:30am 50 + Free Tai Chi Tai Chi is an ancient art form that has developed over centuries, and it covers concepts that are designed to improve our quality of life. This beginner’s program is exactly what you may be looking for if you are seeking a gentle form of mindful, relaxing exercise and stretching involving movements performed in a slow, focused manner. This class can be taken standing, sitting, or a combination of both. Come join the fun! Wear comfortable closes, bring water and sturdy, supportive footwear. Location: Heart of Soquel W/F 08/16-10/13 11-12pm *No class on 9/13 Location: Aptos Village Park W/F 10/25-12/15 1-2pm Bridge Club Join us for a Bridge Club session. Everyone is welcomed from beginners to social players. Make new friends and sharpen your mind. If you’re interested in playing Bridge, a table is waiting for you. Location: Capitola Branch Library September - December 2023 M 10:30am-12pm Free Dance Classes East Coast Swing Dance Class Location: Aptos Village Park Tu 8/15, 22, 29 10:30am-11:30am $108/$118 9/19, 26, 10/3 Line Dancing NEW Calling Line Dance Beginners! Location: Aptos Village Park W 10/4-11/29 10:30am-11:30am $65/$72 *No class: 10/11, 11/8, 11/22

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